We all worry about our health as we get older -But by undergoing routine health checks, which take just minutes to perform, you can spot any problems in the early stages when they are easier to treat.

1. Health
Checkups and
Tests You
Need Now To
“MakeLifeBetter”
■ Screening tests are easy,
mostly painless and they can
save your life-So quit making
excuses
■ Here is what you need and
when you think to
MakeLife
Better

2. -We all worry about our health
as we get older
-But by undergoing routine health
checks, which take just minutes to
perform, you can spot any problems
in the early stages when they are
easier to treat.

3. Routine
Physical Exam ■ Getting a checkup is a way of making
sure everything is OK. Some people see
their doctor every year for a physical
■ But there's some debate about whether
an annual exam is helpful or needed
■ How often you should have a checkup
depends on many things, including your
age, general health, and whether you
have risk factors for certain problems
■ At a routine checkup, your doctor will
ask you questions about your health and
lifestyle. General Practitioner will listen
to your heart and lungs, also likely
measure your weight and vital signs like
blood pressure and temperature.

4. Height & Weight ■ Whether you go for a regular physical or for
some other checkup, your doctor will likely
check your height and weight. He's doing that
to measure your BMI, or body mass index
■ Keeping your BMI in a healthy range helps
protect you from problems like heart disease,
type 2 diabetes, some types of cancer, and
more
■ Your BMI is based on a formula of height and
weight
■ A healthy BMI is between 18.5–24.9.
■ If you're not in that range, your doctor will
suggest ways to get to a healthy weight

5. Blood
Pressure ■ Your blood pressure rises as your heart beats
and falls as it relaxes between beats. It’s a
measure of the pressure of the blood in your
arteries
■ Too high can lead to heart disease and
stroke. Normal blood pressure is less than
120 over 80. Doctors define high blood
pressure, also called hypertension, as 140
over 90 or higher
■ The American Heart Association suggests
you get your blood pressure checked at least
every 2 years
■ If it's high, you'll need to get it checked more
often
■ Ask your doctor how often you should have
your BP checked.

6. Cholesterol
■ This is how much fat is in your blood. High
cholesterol can lead to heart disease and
stroke
■ The American Heart Association
recommends you get your cholesterol
checked every 4-6 years if you're over 20 and
don't have heart or blood vessel disease. If
you do, they’ll likely recommend checks
more often.
■ Other medical groups recommend that men
wait until age 35 and women wait until 45
unless you have a risk of heart disease.
■ Talk to your doctor about what's best for
you.

7. Colorectal Cancer
Screening ■ Tests look for cancer in the colon or rectum by
checking for blood or for –tissue growths
called polyps
■ If you don't have any extra cancer risks, you
should start getting screened at age 50 and
continue until you’re 75
■ There are different screening tests that may be
right for you. Fecal occult blood tests (FOBT)
should be done each year
■ Sigmoidoscopy, in which your doctor checks
part of your colon with a lighted tube, plus
FOBT should be done every 5 years
■ Colonoscopy, in which the doctor examines
your entire colon with a lighted tube, should be
done every 10 years.

8. Blood Sugar
Test
■ This is a way to check for diabetes or
prediabetes
■ The American Diabetes Association suggests
you get tested starting at age 45
■ The test is strongly recommended -- even if
you're younger -- if you're overweight or have
diabetes risk factors like high blood pressure
■ Then you should be tested at least every 3
years or more often, depending on the results
■ It's a simple blood test that measures the
sugar (or glucose) levels in your blood.

9. Skin Check
■ It's a good idea to check your skin regularly
for any changes in moles, freckles, and other
marks
■ The American Cancer Society suggests you do
a skin self-exam once a month. Most skin
cancers can be found early that way. And
when they're found early and treated, they're
almost always curable
■ If you or someone in your family has had skin
cancer before, it might be smart to have your
skin checked regularly by a doctor

10. Breast Exam
■ Starting in your 20s, if you're woman, you
should have a breast exam by a health care
provider
■ It gives you a chance to talk about any
changes in your breasts and discuss anything
in your health history that might make breast
cancer more likely to happen
■ You can also make sure you know how to do
self-exams if you choose
■ The American Cancer Society does not
recommend breast exams, but encourages
women to know what their breasts normally
look like and report changes to their doctors.

11. Mammogram
■ This is an X-ray that looks for changes
in the breasts.
■ The American Cancer Society
recommends that women age 45 and
older should have one every year.
■ Other medical groups suggest that
women should have mammograms
every 2 years starting when they're 50,
until they're 74.
■ Talk to your doctor about what's best
for you.

12. Pap Test
■ A Pap test (or Pap smear) checks for cancers
in the lower part of the uterus, called the
cervix
■ The doctor uses a special small stick or brush
to take a few cells from your cervix for the test
■ Starting at age 21 through age 29, women
should have the test every 3 years. If you're
between 30 and 64, you should get a Pap test
and human papillomavirus (HPV) test
together every 5 years or a Pap test alone
every 3 years

13. Male Physical
Exam
■ A routine physical for men might also include
a checkup of the penis and testicles
■ The doctor will check the testicles for
tenderness, lumps, or changes in size. In
looking at the penis, the doctor might notice
signs of sexually transmitted illness like warts
or ulcers
■ To check for a hernia, he will ask you to “bear
down” or "turn your head and cough."
Depending on your age, he may check the
prostate for size and any problem areas by
inserting a finger into the rectum

14. Dental
Checkup
■ Hopefully you brush and floss every
day
■ But it's smart to also see a dentist
regularly so she can look for
cavities, gum disease, and other
problems in your mouth
■ Some people may need to see a
dentist once or twice a year
■ It depends on your oral health and
what you need to do to keep your
mouth and smile health

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17. Health Conditions-I
1. Cardiovascular/Cerebrovascular
2. Rheumatoid Bone Function
3. Gastro Intestinal Function
4. Gall Bladder Function
5. Pancreatic Function
6. Kidney Function
7. Liver Function
8. Lung Function
9. Brain Nerve

18. Health Conditions-II
10. Basic Physical Qualities
11. Bone Mineral Density
12. Male Sexual Function
13. Gynecology (Female)
14. Bone Growth Index
15. Trace Elements
16. Basic Physical
17. Human Toxin
18. Blood Sugar
19. Prostate

19. Health Conditions-III
20. Channels & Collaterals Analysis
21. Pulse of Heart & Brain Analysis
22. Endocrine System
23. Immune System
24. Breast (Female)
25. Amino Acids
26. Vitamins
27. Prostate
28. Skin
29. Eye

20. Health Conditions-IV
30. Comprehensive Report Card
31. Element of Human
32. Sperm and Semen
33. Menstrual Cycle
34. Blood Lipids
35. Heavy Metal
36. Collagen
37. Obesity
38. Allergy
39. Thyroid

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