Eating cheese has several potential health benefits. Some cheeses have anti-inflammatory properties that can help protect against cardiovascular disease. Regular cheese consumption may also help reduce the risk of developing type 2 diabetes by 12%. Calcium and phosphate from cheese can help prevent tooth decay by blunting acid rises after eating. Protein and nutrients in dairy may also help improve sleep quality. Most cheeses are naturally gluten-free. Aged cheeses are low in lactose and can be consumed by those who are lactose intolerant. Pairing dairy with spicy foods can help reduce their heat levels. Cheese can help keep people feeling full longer as it is a filling snack or sandwich addition and provides protein.

1. Somecheeseshave
anti-inflammatoryproperties.
ScientistsrecentlyfoundthatRoquefort,thecoveted
blue-moldedFrenchcheese,hasanti-inflammatory
propertieswhichcanhelpprotectagainst
cardiovasculardiseaseandmayhelpaccountforthe
lowincidenceofheartdiseaseinFrance.
Eatingcheeseandfermented
dairyproductsmayhelpreduce
theriskofdiabetes.
Accordingtoa2012studyfromtheAmericanJournal
ofClinicalNutrition,havingatleast55gofcheesea
daywhichcomesouttoabouttwoslices,reducesthe
riskofdevelopingtype2diabetesbyabout12percent
(ascomparedwiththosewhodon'teatcheese).
Youcanpreventtoothdecay
byeatingcheeseafterameal.
InHaroldMcGee'sbookOnFoodandCooking,he
explainsthateatingcheesepreventsacidsecretions
fromclingingtoyourteeth:“Calciumandphosphate
fromthecheesediffuseintothebacterialcolonies
andblunttheacidrise.”
Eatingdairyhelpswith
sleeplessness.
Forthosesufferingsymptomsofinsomnia,aprotein
naturallyoccurringinmilkmayimprovesleepquality
andnext-dayalertness.Additionally,tryptophan
whichraiseslevelsofserotoninandmelatonin,both
ofwhichaidincatchingagoodnight'ssleep.
Mostcheesesarenaturally
glutenfree.
Eventhosebluecheesesthataremadeusingthe
traditionaltechniqueofgrowingpenicilliumroqueforti
onbreadloavescontainfarlessthanthecommonly
acceptedthresholdof20partspermillionofgluten.
Youcaneatcheeseevenif
you'relactoseintolerant.
Agedcheeses(likeAsiago,Parmesanandbleu
cheese)containlittleornolactose.Soevenpeople
withlactoseintoleranceshouldbeabletoeataged
cheesessinceallthelactose(milksugar)hasbeen
convertedbybacteriatolacticacid.
Youcanpairdairywithaspicy
mealtoslashtheheat.
Drinkingmilkafterwardsorcombiningspicyfoods
withadollopofyogurthelpslowerthespiciness.In
India,parentsoftenuseplainyogurtmixedinspicy
foodstohelptheiryoungchildreneatthesamefoods
whilecuttingtheheatandremovingtheneedto
preparemultiplemealsforthefamily.
Itkeepsyoufull.
Asafillingsnackoranadditiontoaheartysandwich,
cheesecanhelpyoukeepsatiatedlonger.
It'sagreatsourceofprotein.
Yourgo-tosourcesofproteinmaybechicken,fishor
beansbutcheeseisaprotein-richfoodaswell.
Harderstylesofcheese,likeparmesan,havehigher
proteincontentsthansoftercheeses,withsome
parmesansclockinginatnearly11gramsperounce.
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HEALTHBENEFITS
OFDAIRY