Healthy sleep can help your body better regulate blood sugar levels, keep your immune system functioning properly and even improve your heart health by decreasing stress.

1. Health
BenefitsIf
YouSleep
Well

2. Health Benefits If
You Sleep Well
Body coordinates with the brain
Physical and mental health.
Reduces stress
Improves memory & Concentration
Efficiency in Work

3. IF You Don't Sleep
Well
Less Efficiency in Work
Affinities towards unhealthy food
Hampers mental and physical
well being
Imbalance in Personal and
professional space
Obesity, diabetes and other
health-related issues.

4. Guidelines
Sleep At-least 6-8 Hours
Strictly organized or disciplined Lifestyle
Scheduling & Time Management
Read Before You Sleep
Avoid Late-night Parties & Unhealthy Way of Living

5. Xcel Healthcare Products
www.easyfit.in