This document discusses using creativity and spirituality to heal from within. It introduces the author's mission to encourage others to explore and use their gifts as a means of healing. The author has educational backgrounds in art, social services, and substance abuse and is currently pursuing a PhD in health and wellness. The author's blog combines meals, music, art and spirituality as different ways to heal internally. An example is provided of an Italian pasta dish paired with music and reflections on the author's Italian roots and a childhood spiritual experience.