1. Scott AFB
Health & Wellness
Center
Hands-On Clinics
*These clinics are for Active Duty only
Running Clinic: A six week, hands-on,
clinic to help improve your 1.5 mile
run time. We meet 3 days/week- Mon- Your Resource For
day, Wednesday, and Thursday, 0700. Wellness
Throughout this class, we work on
Physical Activity Fit For Duty…
speed, distance, and endurance. Fit to Fight...
* Must have 1.5 mile run time >13:15 to
Optimal Nutrition Fit for Life...
enroll
Healthy Weight
Strength Training: A four week hands
(618)256-7139
on clinic to help improve strength in re- Tobacco Cessation &
lation to push-ups and sit ups. The Prevention
group will meet once a week, for 4
weeks. Individuals will be provided with
personal strength training plans to im-
prove all around fitness.
Prenatal/Postpartum Fitness Class. Find our information on Facebook
and the EIM site!
A FREE, hands-on, prenatal/postpartum exer-
cise program designed to strengthen the body
www.facebook.com/scotthawc
for all the changes it will experience.
https://eim.amc.af.mil/org/375amds/
Building P-6
This is an ongoing class, open to Active Duty SGPZ/ default.aspx 2nd Floor
and Dependants. 100 Heritage Dr.
*Please call for dates and times.
Scott AFB, IL 62225

2. Be Well Modules
Tobacco Cessation Program
Double your chances of quitting
Multiple programs to choose from
Free medications to Active Duty, Family Members,
& Retirees
Body Composition; BOD POD
Be Well Running Find out what you are made of! Knowing
your body fat percentage is a great tool to
Principles and techniques to help you develop an help you monitor progress with weight loss
effective training plan for improving your 1.5 mile or fitness improvement. This piece of equip-
and 5k run times. ment will give you the MOST accurate body
*First Wednesday of the month 1130-1300
fat % reading.
Be Well Strength Training BodyGem:
Introductory strength training workshop with em-
Program Options The BodyGem device is a handheld indirect
phasis on improving push-ups and sit-ups for the Air
calorimeter that measures an individuals rest-
Force Fitness Test. ing metabolic rate (RMR), which is the num-
Illinois Tobacco Quitline 1-877-695-QUIT
*Second Wednesday of the month 1200-1300. ber of calories a person burns at rest over a
Weekly phone calls & monthly HAWC visits 24-hour period.
Be Well Healthy Weight
Orientation Mondays @ 1100
Recommendations and tools provided by the
Freedom From Smoking Online ffsonline.org Aqua Massage
HAWC Registered Dietitian covering healthy weight
Complete handouts & monthly HAWC visits Your prescription for relaxation. Come in for
loss and weight management,.
Orientation Mondays @ 1100 your FREE 30 minute appointment. In the
*Third Wednesday of month 1200-1300.
“Aqua Massage”!
Fresh Start
Physical Training Leader (PTL)
American Cancer Society’s 4-week face to face
Annual certification for members that are Commander
classroom program
appointed to lead unit PT. This class focuses on leading
effective PT sessions. Classes offered at your worksite by request
PTL Fitness Assessment Training— Optional training for
PTL’s to learn how to accomplish fitness testing. This class
helps you accurately practice test your unit. Need more resources?
Visit the DoD website www.ucanquit2.org or
Call the HAWC for appointments for these;
** UFPM must sign individuals up for this class 256-7139!
Call the TRICARE Smoking Quitline at (866) 459-8766