What are the considerations when choosing technology? How to avoid common mistakes in the development process? Agile project management - Is it right for me? Which features to include in the MVP version? How to plan an effective project from scratch?
We believe that business and technology go hand in hand. There is a big difference between a working system (or app) and an outstanding product that you can succeed with. We develop web and mobile apps for startups and entrepreneurs. Founded in 2006, Sergata’s 85 employees are responsible for the execution and delivery of hundreds of exciting and innovative projects.
What are the considerations when choosing technology? How to avoid common mistakes in the development process? Agile project management - Is it right for me? Which features to include in the MVP version? How to plan an effective project from scratch?
We believe that business and technology go hand in hand. There is a big difference between a working system (or app) and an outstanding product that you can succeed with. We develop web and mobile apps for startups and entrepreneurs. Founded in 2006, Sergata’s 85 employees are responsible for the execution and delivery of hundreds of exciting and innovative projects.
EXERCISE AND SPORTS PSYCHOLOGY17Exercise and Sport.docxAASTHA76
EXERCISE AND SPORTS PSYCHOLOGY 17
Exercise and Sports Psychology
Bethany Hamilton: What makes a successful athlete?
Prerna Dayal
Bryant University
Abstract
This application paper undertakes to elaborate various exercise and sport psychology aspects which are relative to the career of a well-known female surfer Bethany Hamilton. It looks at various aspects of her life, and how she applied certain sports psychology principals that helped her become a successful athlete and overcome numerous obstacles.
INTRODUCTION
Bethany Hamilton was born in Lihue, Kauai, Hawaii on February 8 1990. She grew up with two older brothers Noah and Tim. All members of her family had a history and surfing and exposed Bethany to competitive surfing at age 8. Nature and Nurture both intended for her to become one the greatest athletes with her family’s support throughout the process. At age 9 Bethany received her first sponsorship by Rip Curl and by age 13, came second in the NSSA national championships in California.
On October 31st 2003 the water Bethany was lying on with her surf was gleaming and unruffled, what came next was a life changing event for her. She suddenly noticed something grab hold of her entire arm pulling her back and forth, until she saw a pool of red in the water realizing her arm was gone. Within no time the enormous 14ft Tiger shark disappeared into the deep waters. 13-year-old Bethany couldn’t fathom what had happed, as her friend slowly dragged her 200 yards using a surfboard leash. The shark bite was an extremely exasperating since she no longer had an arm; one of the most important tools for surfing. Bethany took it upon herself to change this notion and returned to the water just one month after the attack. The radical change in her body was difficult to adjust to, however, she showed astonishing recovery and a positive attitude. In an interview with ABC News, she mentions "Well, I think that I should just have a positive attitude toward things and the challenges coming up and if I have a bad attitude, then it's not really going to make it anything better. If I don't get back on my board, I'll be in a bad mood forever." This shows that she wasn't obligated to express that she could successfully bounce back, but most importantly for her own satisfaction. Bethany surfed for the love of the sport, surfing was in her blood, and she chose to outshine in the male-dominated sport.
Bethany began receiving a lot of support from her fans after returning to the waters. She used this opportunity to motivate others. Her father helped her get back into surfing, and her family was very supportive. She put her heart and soul into relearning how to surf as she mentions "the transition from two arms to one was far from easy". After one year of rigorous training, Bethany competed in the National Surfing Championship and won her first national trophy. There was no turning back for her she won several championships a.
Paula Barrett is a scholar and researcher in the field of child psychology. She has been published widely in the area of prevention and treatment of anxiety and depression and the promotion of resilience through the evidence-based FRIENDS programs
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
Healthcare And Healthy Aging In The 21st Centurywelldoc
Dr. Phillips will present philosophical, practical and evaluative information that strongly supports the need for a different way of thinking about wellness and aging. Supported by a body of research and experiential evidence already in the literature he will provide practical examples and approaches to demonstrate that a positive, asset based focus on wellness is much more likely to produce “Successful” (vs. “Usual”) Aging.
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EXERCISE AND SPORTS PSYCHOLOGY17Exercise and Sport.docxAASTHA76
EXERCISE AND SPORTS PSYCHOLOGY 17
Exercise and Sports Psychology
Bethany Hamilton: What makes a successful athlete?
Prerna Dayal
Bryant University
Abstract
This application paper undertakes to elaborate various exercise and sport psychology aspects which are relative to the career of a well-known female surfer Bethany Hamilton. It looks at various aspects of her life, and how she applied certain sports psychology principals that helped her become a successful athlete and overcome numerous obstacles.
INTRODUCTION
Bethany Hamilton was born in Lihue, Kauai, Hawaii on February 8 1990. She grew up with two older brothers Noah and Tim. All members of her family had a history and surfing and exposed Bethany to competitive surfing at age 8. Nature and Nurture both intended for her to become one the greatest athletes with her family’s support throughout the process. At age 9 Bethany received her first sponsorship by Rip Curl and by age 13, came second in the NSSA national championships in California.
On October 31st 2003 the water Bethany was lying on with her surf was gleaming and unruffled, what came next was a life changing event for her. She suddenly noticed something grab hold of her entire arm pulling her back and forth, until she saw a pool of red in the water realizing her arm was gone. Within no time the enormous 14ft Tiger shark disappeared into the deep waters. 13-year-old Bethany couldn’t fathom what had happed, as her friend slowly dragged her 200 yards using a surfboard leash. The shark bite was an extremely exasperating since she no longer had an arm; one of the most important tools for surfing. Bethany took it upon herself to change this notion and returned to the water just one month after the attack. The radical change in her body was difficult to adjust to, however, she showed astonishing recovery and a positive attitude. In an interview with ABC News, she mentions "Well, I think that I should just have a positive attitude toward things and the challenges coming up and if I have a bad attitude, then it's not really going to make it anything better. If I don't get back on my board, I'll be in a bad mood forever." This shows that she wasn't obligated to express that she could successfully bounce back, but most importantly for her own satisfaction. Bethany surfed for the love of the sport, surfing was in her blood, and she chose to outshine in the male-dominated sport.
Bethany began receiving a lot of support from her fans after returning to the waters. She used this opportunity to motivate others. Her father helped her get back into surfing, and her family was very supportive. She put her heart and soul into relearning how to surf as she mentions "the transition from two arms to one was far from easy". After one year of rigorous training, Bethany competed in the National Surfing Championship and won her first national trophy. There was no turning back for her she won several championships a.
Paula Barrett is a scholar and researcher in the field of child psychology. She has been published widely in the area of prevention and treatment of anxiety and depression and the promotion of resilience through the evidence-based FRIENDS programs
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
Healthcare And Healthy Aging In The 21st Centurywelldoc
Dr. Phillips will present philosophical, practical and evaluative information that strongly supports the need for a different way of thinking about wellness and aging. Supported by a body of research and experiential evidence already in the literature he will provide practical examples and approaches to demonstrate that a positive, asset based focus on wellness is much more likely to produce “Successful” (vs. “Usual”) Aging.
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"Baby Boot Camp" - Hawaii Reporter by Juliette Dekeyser
1. Hawaii Reporter: Hawaii Reporter
02/02/11 22:10
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No More Baby Blues!
"Be fit. Be strong. Be together.” with Baby Boot Camp Hawaii
By Juliette Dekeyser, 12/30/2009 2:05:39 PM
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Hawaii attorney, entrepreneur and mom extraordinaire Liz Stone knows how challenging it can be to
lose weight after having a baby – she has two young children. But as a dancer, actress and fitness
enthusiast, she was committed to getting back in shape and being healthy.
LIFESTYLE
Hawaii Visitor Guide
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Opting to do more of what she loved – exercising – while helping others get in shape, she invested this
summer in a Baby Boot Camp franchise. “I always wanted to be healthy and most of all, help other
moms,” Stone says.
SPECIAL FEATURES
Two other instructors work with along with her. The classes take place at Kahala Mall, Kailua Running
Company, Kuliouou Beach Park and Kaka'ako Waterfront Park.
Jonathan Gullible Series
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Typically, they coach a group of 4 or 6 pregnant women or new moms. This offers a more personalized
training opportunity. They teach simple exercises that can be repeated at home. Limiting class sizes,
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