Mahalo Nui Loa - Thank You Very Much Malama Pono - Take Care of Your Spirit The Hawaiian word for health is ola. It also means life. Thus, the word health and life was one and same. They believed you could not have health without life, nor life without health. They regarded the body, mind and spirit as one --- the Trinity. This is as it is today. Each affected the condition of the other. If you abuse your body, you abuse your spirit and mind, and so on. Being healthy meant being physically, mentally and spiritually in lokahi or harmony. - Dr. George Kanahele All work and no play are not good for our mental, physical or spiritual well-being. We are always surprised to see how hard we work and how little time we spend on healthy, fun and leisurely activities. Creating a balance between work and play usually involves an increase in leisure time – quality time with family, friends or just private time alone. The Aloha Spirit is the coordination of mind and heart within each person. It brings each person to the self. A "Akahai," meaning kindness, to be expressed with tenderness; L "Lokahi," meaning unity, to be expressed with harmony; O "Oluolu," meaning agreeable, to be expressed with pleasantness; H "Haahaa," meaning humility, to be expressed with modesty; A "Ahonui," meaning patience, to be expressed with perseverance. Ua ola loko I ke aloha ~ Love gives life within Love is imperative to one’s mental and physical welfare - Mary Kawena Pukui