The document discusses finding one's purpose or ikigai by reflecting on what you love, what the world needs, what you can be paid for, and what you are good at. It also provides tips for goal setting using the SMART framework and emphasizes the importance of self-care activities like sleep, managing stress, hydration, reducing sugar intake, and engaging in arts and reading to improve memory and learning through neuroplasticity.

1. - Dr.
REVATHI

2. 3 F’s
1. FEELINGS
Follow your feelings
2. FAILURE
What does it teach
me?
3. FINDING HAPPINESS
Serve the world

3. IKIGAI
- To find your Life’s purpose
1) What you love to do?
2) What the world needs?
3) What you can be paid for?
4) What you are good at?

4. 1. Connection
2. Gratitude
3. Forgiveness
4. Envisioning the future
5. Your perfect day
6. The blessing

5. S –
M – Measurable – How much?
A - Achievable – How?
R – Relevant
T – Time Bound
Tip  Write down – Look often
Specific
What?
When?
Why?

6. - Neuroplasticity

7. - Forgetting Curve

9. V – Visual
A – Auditory
K – Kinesthetic
T - Tactile

11. 1) Sleep
2) No stress
3) Love & Hate
4) Hydration
5) Less Sugar
6) Art
7) Reading