The document discusses four theories about what leads to happiness: 1) Pursuing wealth, possessions and pleasure, 2) Taking care of one's physical and mental health, 3) Living sustainably and caring for the environment, and 4) Finding happiness through acts of kindness, giving, and caring for others rather than oneself. The key message is that true happiness comes from focusing outward by doing small kind acts for others each day rather than being self-focused.

1. How You Can Be Happy

2. The ory One
Lots of stuff!

3. Fast car

4. Tons of cash

5. Travel all over

6. Concerts, clubs, yadah, yadah

7. Theory Two
Look after
yourself

8. work out

9. eat this

10. not that

11. Theory Three
Look after
the earth

12. Care about it, not just travel it

13. turn these off

14. and do this

15. But sometimes…

16. Life is just
complicated

17. and you get all mixed up

18. like you’re stuck in a movie

19. and you’re missing the point

20. Theor y Four
Every ne wants
to be happy

21. so what makes
us happy?

22. kindness

23. giving

24. caring

25. sound a bit sappy?

26. the Challenge

27. do three things
for someone else
today

28. that’s real happiness

29. jonathan gullery
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