Guidelines for Beating Depression
•
1 like•223 views
These doodles outline a six step process you can easily follow to help improve your emotional wellbeing and work through periods of mild depression. Explore this topic in detail at blog.iqmatrix.com/beat-depression
Report
Share
Report
Share
Download to read offline
Recommended
Six Empowering Morning Rituals
The following doodles outline several effective morning rituals you can add to your morning routine that will help you get focused, motivated and energized as you begin your workday.
Explore this topic in details at blog.IQmatrix.com/empowered-morning
7 Steps to Create Measurable, Attainable Goals for 7 Areas of Your Life
Creating measurable, realistic goals will help you feel accomplished; keep you on task; and help you on your road to success.
Coaching Staff for Success
Coaching Staff for Success overviews the key learning points of Donna Price's new book: "Coaching Staff for Success" Managers learn HOW to integrate a coaching model into the workplace and WHY.
Learn more about Coaching Staff for Success and our other leadership development resources at: https://compassroseconsulting.com/employee-coaching
Public speakingweek2
Tony Robbins is a motivational speaker and life coach who has studied what makes people achieve their goals and find fulfillment. He believes two invisible forces shape people: their state of mind and emotions in the moment, and their long-term world view and beliefs. To influence others, Robbins says you must understand what needs and beliefs already influence them, then find the right fuel to motivate them to achieve their needs. Both Tony Robbins and Ken Robinson are high-energy speakers who keep their audiences engaged through personal stories and examples.
Student+reflection
This document contains a student's reflection on their participation in a living museum experience where they portrayed the historical figure Jacques Cousteau. [1] The student gives themselves high grades for the information and presentation of their speech but lower grades for the information and presentation of their posters. [2] They explain that their speech content and delivery was strong but their posters lacked detail and visual appeal. [3] The student enjoyed participating and interacting with the audience but would improve the appearance of their posters in the future.
How to Improve Your Luck
The following IQ Doodle explores six things you can immediately do to help improve your luck and good fortune. The six guidelines include committing yourself to continued growth and development, networking relentlessly, helping people get what they want, preparing yourself thoroughly, working smarter not harder, and persisting and persevering when others quit.
Explore this topic in details at http://blog.iqmatrix.com/attract-good-luck
Five Thinking Errors Sabotaging Your Brain
The following IQ Doodle examines five thinking errors and how they are sabotaging you from living up to your full potential. The five thinking errors include mental filtering, personalization, jumping to conclusions, black and white thinking, and catastrophizing.
Explore this topic in details at http://blog.IQmatrix.com/unhelpful-thoughts
Recommended
Six Empowering Morning Rituals
The following doodles outline several effective morning rituals you can add to your morning routine that will help you get focused, motivated and energized as you begin your workday.
Explore this topic in details at blog.IQmatrix.com/empowered-morning
7 Steps to Create Measurable, Attainable Goals for 7 Areas of Your Life
Creating measurable, realistic goals will help you feel accomplished; keep you on task; and help you on your road to success.
Coaching Staff for Success
Coaching Staff for Success overviews the key learning points of Donna Price's new book: "Coaching Staff for Success" Managers learn HOW to integrate a coaching model into the workplace and WHY.
Learn more about Coaching Staff for Success and our other leadership development resources at: https://compassroseconsulting.com/employee-coaching
Public speakingweek2
Tony Robbins is a motivational speaker and life coach who has studied what makes people achieve their goals and find fulfillment. He believes two invisible forces shape people: their state of mind and emotions in the moment, and their long-term world view and beliefs. To influence others, Robbins says you must understand what needs and beliefs already influence them, then find the right fuel to motivate them to achieve their needs. Both Tony Robbins and Ken Robinson are high-energy speakers who keep their audiences engaged through personal stories and examples.
Student+reflection
This document contains a student's reflection on their participation in a living museum experience where they portrayed the historical figure Jacques Cousteau. [1] The student gives themselves high grades for the information and presentation of their speech but lower grades for the information and presentation of their posters. [2] They explain that their speech content and delivery was strong but their posters lacked detail and visual appeal. [3] The student enjoyed participating and interacting with the audience but would improve the appearance of their posters in the future.
How to Improve Your Luck
The following IQ Doodle explores six things you can immediately do to help improve your luck and good fortune. The six guidelines include committing yourself to continued growth and development, networking relentlessly, helping people get what they want, preparing yourself thoroughly, working smarter not harder, and persisting and persevering when others quit.
Explore this topic in details at http://blog.iqmatrix.com/attract-good-luck
Five Thinking Errors Sabotaging Your Brain
The following IQ Doodle examines five thinking errors and how they are sabotaging you from living up to your full potential. The five thinking errors include mental filtering, personalization, jumping to conclusions, black and white thinking, and catastrophizing.
Explore this topic in details at http://blog.IQmatrix.com/unhelpful-thoughts
Becoming a Better Creative Thinker
The following IQ Doodle breaks down six key guidelines for helping you become a better creative thinker. These six ideas will encourage you to tackle your problems in a more creative, flexible and optimal way.
Explore this topic in details at http://blog.IQmatrix.com/better-creative-thinker
How to Lead and Influence People
The following IQ Doodle outlines six things you can do to become a more respected and influential leader. These guidelines have been taken directly from, How to Win Friends and Influence People, written by Dale Carnegie.
Explore this topic in details at http://blog.IQmatrix.com/how-to-win-friends
Developing Smart Study Habits
The following IQ Doodle outlines a six step process you can use to help improve your focus and concentration while learning. Moreover, this process will significantly improve your productivity and optimize your study regime.
Explore this topic in details at http://blog.IQmatrix.com/smart-study-habits
Finding More Happiness in Life
The following IQ Doodle outlines six key principles that are proven to help boost your happiness. Applying these ideas into your life will guarantee that you will live a happier and more fulfilling life.
Explore this topic in details at http://blog.IQmatrix.com/find-more-happiness
How to Handle Difficult Emotions
The following doodles outline how to better understand and manage difficult emotions including fear, frustration, overwhelm, disappointment, hurt and anger.
Explore this topic in details at blog.IQmatrix.com/master-your-emotions
Guidelines for Working Smarter, Not Harder
The following doodles present you with four critical ideas that (when implemented) will help you save time and get far more accomplished throughout the day.
Explore this topic in details at blog.IQmatrix.com/working-smarter
Five Steps for Working Smarter
The following doodles walk you through a five step process that will challenge you to make more productive and effective decisions throughout the day.
Explore this topic in details at blog.IQmatrix.com/working-smarter
Developing Unstoppable Motivation
The following doodles provide you with several quick guidelines and ideas that will help keep you focused, inspired and motivated as you work toward your goals and daily objectives.
Explore this topic in detail at blog.IQmatrix.com/motivation
Solve Problems Using the Six Thinking Hats
The following doodles outline how to solve your life and business problems far more effectively and creatively using Edward de Bono’s clever six thinking hats method.
Explore this topic in detail at blog,IQmatrix.com/six-thinking-hats
Six Steps for Overcoming Worry
The following doodles outline a simple and effective six step process you can follow to help you feel more at ease, settled, and calm amidst the worries and uncertainties of life.
Explore this topic in detail at blog.iqmatrix.com/overcome-worry
Simple Steps for Eliminating Fear
The following doodles outline a six step process you can use to effectively work through any fears that are keeping you stuck and holding you back from achieving your goals.
Explore this topic in detail at blog.iqmatrix.com/eliminate-fear
Guidelines for Boosting Productivity — Part 2
The following doodles present you with several more helpful guidelines and ideas that are guaranteed to save you time and effort; allowing you to get more done throughout the day.
Explore this topic in detail at blog.iqmatrix.com/boost-productivity
Guidelines for Boosting Productivity — Part 1
The following doodles present you with several helpful guidelines and ideas that are guaranteed to help you get more done far more efficiently throughout the day.
Explore this topic in detail at blog.iqmatrix.com/boost-productivity
Five Ideas for Alleviating Stress
These set of doodles provide several optimal ways to help you alleviate stress throughout the day. These guidelines are simple, but it takes self-discipline to follow through on them.
Explore this topic in detail at blog.iqmatrix.com/manage-your-stress
Steve Jobs Quotes: Living an Inspired Life
Upon hearing the news of Steve Jobs’ passing, a deep sense of loss swept over me. In that very moment I thought about the life that this great man lived, the many lives that he touched, and the world he shaped and helped to transform.
http://blog.iqmatrix.com/mind-map/steve-jobs-quotes
Strategies to rekindle the fire inside you and stay motivated.pdf
Strategies to rekindle the fire inside you and stay motivated.pdfMillion-$-Knowledge {Million Dollar Knowledge}
As we navigate through the ebbs and flows of life, it is natural to experience moments of low motivation and dwindling passion for our goals.
However, it is important to remember that this is a common hurdle that can be overcome with the right strategies in place.
In this guide, we will explore ways to rekindle the fire within you and stay motivated towards your aspirations.Understanding of Self - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
More Related Content
More from Adam Sicinski
Becoming a Better Creative Thinker
The following IQ Doodle breaks down six key guidelines for helping you become a better creative thinker. These six ideas will encourage you to tackle your problems in a more creative, flexible and optimal way.
Explore this topic in details at http://blog.IQmatrix.com/better-creative-thinker
How to Lead and Influence People
The following IQ Doodle outlines six things you can do to become a more respected and influential leader. These guidelines have been taken directly from, How to Win Friends and Influence People, written by Dale Carnegie.
Explore this topic in details at http://blog.IQmatrix.com/how-to-win-friends
Developing Smart Study Habits
The following IQ Doodle outlines a six step process you can use to help improve your focus and concentration while learning. Moreover, this process will significantly improve your productivity and optimize your study regime.
Explore this topic in details at http://blog.IQmatrix.com/smart-study-habits
Finding More Happiness in Life
The following IQ Doodle outlines six key principles that are proven to help boost your happiness. Applying these ideas into your life will guarantee that you will live a happier and more fulfilling life.
Explore this topic in details at http://blog.IQmatrix.com/find-more-happiness
How to Handle Difficult Emotions
The following doodles outline how to better understand and manage difficult emotions including fear, frustration, overwhelm, disappointment, hurt and anger.
Explore this topic in details at blog.IQmatrix.com/master-your-emotions
Guidelines for Working Smarter, Not Harder
The following doodles present you with four critical ideas that (when implemented) will help you save time and get far more accomplished throughout the day.
Explore this topic in details at blog.IQmatrix.com/working-smarter
Five Steps for Working Smarter
The following doodles walk you through a five step process that will challenge you to make more productive and effective decisions throughout the day.
Explore this topic in details at blog.IQmatrix.com/working-smarter
Developing Unstoppable Motivation
The following doodles provide you with several quick guidelines and ideas that will help keep you focused, inspired and motivated as you work toward your goals and daily objectives.
Explore this topic in detail at blog.IQmatrix.com/motivation
Solve Problems Using the Six Thinking Hats
The following doodles outline how to solve your life and business problems far more effectively and creatively using Edward de Bono’s clever six thinking hats method.
Explore this topic in detail at blog,IQmatrix.com/six-thinking-hats
Six Steps for Overcoming Worry
The following doodles outline a simple and effective six step process you can follow to help you feel more at ease, settled, and calm amidst the worries and uncertainties of life.
Explore this topic in detail at blog.iqmatrix.com/overcome-worry
Simple Steps for Eliminating Fear
The following doodles outline a six step process you can use to effectively work through any fears that are keeping you stuck and holding you back from achieving your goals.
Explore this topic in detail at blog.iqmatrix.com/eliminate-fear
Guidelines for Boosting Productivity — Part 2
The following doodles present you with several more helpful guidelines and ideas that are guaranteed to save you time and effort; allowing you to get more done throughout the day.
Explore this topic in detail at blog.iqmatrix.com/boost-productivity
Guidelines for Boosting Productivity — Part 1
The following doodles present you with several helpful guidelines and ideas that are guaranteed to help you get more done far more efficiently throughout the day.
Explore this topic in detail at blog.iqmatrix.com/boost-productivity
Five Ideas for Alleviating Stress
These set of doodles provide several optimal ways to help you alleviate stress throughout the day. These guidelines are simple, but it takes self-discipline to follow through on them.
Explore this topic in detail at blog.iqmatrix.com/manage-your-stress
Steve Jobs Quotes: Living an Inspired Life
Upon hearing the news of Steve Jobs’ passing, a deep sense of loss swept over me. In that very moment I thought about the life that this great man lived, the many lives that he touched, and the world he shaped and helped to transform.
http://blog.iqmatrix.com/mind-map/steve-jobs-quotes
More from Adam Sicinski (20)
Recently uploaded
Strategies to rekindle the fire inside you and stay motivated.pdf
Strategies to rekindle the fire inside you and stay motivated.pdfMillion-$-Knowledge {Million Dollar Knowledge}
As we navigate through the ebbs and flows of life, it is natural to experience moments of low motivation and dwindling passion for our goals.
However, it is important to remember that this is a common hurdle that can be overcome with the right strategies in place.
In this guide, we will explore ways to rekindle the fire within you and stay motivated towards your aspirations.Understanding of Self - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...CANSA The Cancer Association of South Africa
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/Aggression - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
The Six Working Genius Short Explanation
Working Genius is based on premise that in the task continuum each of us have pain point.
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Best Way to Overcome Procrastination and Increase Productivity.pdf
Best Way to Overcome Procrastination and Increase Productivity.pdfMillion-$-Knowledge {Million Dollar Knowledge}
Procrastination is a common challenge that many individuals face when it comes to completing tasks and achieving goals. It can hinder productivity and lead to feelings of stress and frustration.
However, with the right strategies and mindset, it is possible to overcome procrastination and increase productivity.
In this article, we will explore the causes of procrastination, how to recognize the signs of procrastination in oneself, and effective strategies for overcoming procrastination and boosting productivity.Recently uploaded (8)
Strategies to rekindle the fire inside you and stay motivated.pdf
Strategies to rekindle the fire inside you and stay motivated.pdf
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
Understanding of Self - Applied Social Psychology - Psychology SuperNotes
aula open english sobre Classic-motorcycles-2_1.pdf
aula open english sobre Classic-motorcycles-2_1.pdf
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
The Secret Warrior - Help Share a Parent or Loved Ones’ Cancer Diagnosis with...
Aggression - Applied Social Psychology - Psychology SuperNotes
Aggression - Applied Social Psychology - Psychology SuperNotes
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotes
Best Way to Overcome Procrastination and Increase Productivity.pdf
Best Way to Overcome Procrastination and Increase Productivity.pdf