This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips on positioning the computer monitor and additional equipment, as well as exercises workers can do from their desk to reduce injury risks from static posture, including stretches for the hands, back, shoulders, neck, and at the computer. The document emphasizes doing stretches regularly throughout the work day and taking breaks to walk around.