This study examined the effects of glucosamine supplementation on individuals experiencing regular knee pain. Subjects were randomly assigned to receive either glucosamine or placebo supplementation daily for 12 weeks. Outcomes were assessed using clinical tests, questionnaires, and participant evaluations at baseline and weeks 4, 8, and 12. The glucosamine group reported significantly less knee pain and better quality of life scores on questionnaires at weeks 8 and 12 compared to the placebo group. Additionally, 88% of the glucosamine group reported an improvement in knee pain over the study period versus only 17% in the placebo group. The results suggest glucosamine supplementation can provide pain relief and improved function for those with regular knee pain.