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Girls self defense lesson 1


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Girls self defense lesson 1

  1. 1. DR. EMOTO’S RICE EXPERIMENTIn this experiment, Dr. Emoto placed portions of cooked rice into two containers.
  2. 2. DR. EMOTO’S RICE EXPERIMENTOn one container he wrote "thank you" and on the other "you fool". He then instructed school children to say the labels on the jars out loud everyday when they passed them by.The next slide shows the jars at the end of one month………..
  4. 4. ATTITUDE : By Charles Swindoll“The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances,
  5. 5. ATTITUDE : By Charles Swindoll, cont.than failure, than successes, than what otherpeople think or say or do. It is more importantthan appearance, giftedness or skill. It willmake or break a company…a church…ahome. The remarkable thing is that we have achoice every day regarding the attitude we willembrace for that day.
  6. 6. ATTITUDE : By Charles Swindoll, cont.We cannot change our past, we cannot change the factthat people will act in a certain way. We cannot changethe inevitable. The only thing we can do is play on theone string we have, and that is our attitude. I amConvinced that life is 10% what happens to me, and90% how I react to it. And so it is with you….we are in charge of our attitude.”
  7. 7. TIPS TO DEVELOP A POSITIVE ATTITUDEDon’t worry about things that are out of your control
  8. 8. TIPS TO DEVELOP A POSITIVE ATTITUDERetrain how you think.Yes, you CAN change how you think!An example, when you encountera negative experience orperson, write down three positive thingsabout it or them.Examples?
  9. 9. Positive Thinking Activity #1 Watch inspiring movies!
  10. 10. Positive Thinking Activity #2Laugh! Studies show even fake laughs reduce stress.
  11. 11. Positive Thinking Activity #3Surround yourself with people who are positive thinkersand avoid drama.
  12. 12. Positive Thinking Activity #4Keep a journal of favorite positive quotes, images or poems.
  13. 13. "So you think that youre a failure, do you? Well, youprobably are. Whats wrong with that? In the first place,if youve any sense at all you must have learned by nowthat we pay just as dearly for our triumphs as we do forour defeats. Go ahead and fail. But fail with wit, fail withgrace, fail with style. A mediocre failure is asinsufferable as a mediocre success. Embrace failure!Seek it out. Learn to love it. That may be the only wayany of us will ever be free."~ Tom Robbins"
  14. 14. You know, the fact is, that most people who do great things in thisworld are not geniuses—they are often not more gifted than manyothers. The difference is that these people have the courage tolive the life they were called to live: its not that they are neverafraid--its that they dont run from their fear: they invite it in, getinto it, own it, and it loses its power over them. As you meetresistance, you will discover strength, beauty, depth,you never knew you had. "~ Marilyn Sewell