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Multichannel enablement is a strategy for creating business process systems and views of business information across all channels. Multichannel strategy has an impact on self-service capabilities and customer experience. This session discusses an architectural approach to enable your Oracle Applications (Oracle E-Business Suite, PeopleSoft, Oracle Fusion Applications, and so on) for multichannel access. By leveraging a common development infrastructure and centralized identity management across different channels, customers can quickly build solutions that provide consistent user engagement across mobile and desktop users.
If you are interested in learning more about what essential oils are, what their benefits are, how they are used for healing, what is aromatherapy, aromatherapy and essential oils healing, and then this book is perfect for you. http://goo.gl/SzlHy8
MySQL Parallel Replication: inventory, use-case and limitationsJean-François Gagné
In the last 24 months, MySQL/MariaDB replication speed has improved a lot thanks to parallel replication. MySQL and MariaDB have different types of parallel replication; in this talk, I present the different implementations, with their limitations and the corresponding tuning parameters. I cover what to do to make parallel replication faster and what to avoid for maximizing parallel replication benefits. I also present benchmark results from real Booking.com workloads. Finally, I discuss some deployments at Booking.com that take advantage of parallel replication speed improvements.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
Multichannel enablement is a strategy for creating business process systems and views of business information across all channels. Multichannel strategy has an impact on self-service capabilities and customer experience. This session discusses an architectural approach to enable your Oracle Applications (Oracle E-Business Suite, PeopleSoft, Oracle Fusion Applications, and so on) for multichannel access. By leveraging a common development infrastructure and centralized identity management across different channels, customers can quickly build solutions that provide consistent user engagement across mobile and desktop users.
If you are interested in learning more about what essential oils are, what their benefits are, how they are used for healing, what is aromatherapy, aromatherapy and essential oils healing, and then this book is perfect for you. http://goo.gl/SzlHy8
MySQL Parallel Replication: inventory, use-case and limitationsJean-François Gagné
In the last 24 months, MySQL/MariaDB replication speed has improved a lot thanks to parallel replication. MySQL and MariaDB have different types of parallel replication; in this talk, I present the different implementations, with their limitations and the corresponding tuning parameters. I cover what to do to make parallel replication faster and what to avoid for maximizing parallel replication benefits. I also present benchmark results from real Booking.com workloads. Finally, I discuss some deployments at Booking.com that take advantage of parallel replication speed improvements.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
1. Get Skinny with SkinnyLiz
A guide to getting started on your weight loss journey
Disclaimer
This guide is provided for your information only and may not be construed as medical advice or
instruction. No action or inaction should be taken based solely on the contents of this information; instead,
readers should consult appropriate health professionals on any matter relating to their health and well
being.
The information and opinions expressed here are believed to be accurate, based on the best judgement
available to the author, and readers who fail to consult with appropriate health authorities assume personal
risk.
Welcome to the beginning of your journey to a new and healthier you, It
is recommended to print a copy of this to enable you to refer back to the
guide more easily, because if you follow this guide you WILL get results.
How do you lose weight (burn fat)?
You need to eat and drink fewer calories than your body needs
to function, doing this means your body will start to “burn”
the stored fat.
If you burn off more calories than you eat, you will lose
weight. You can either chose to do no “extra” exercise and eat
very, very little in order to lose weight, or you can stick to a
plan that will burn off enough calories and allow you not to
starve yourself.
Exercise
Do you have to exercise for weight loss? There seem to be
conflicting opinions on this but most would agree that a
2. combination of eating right and exercise is the best approach
to losing weight.
You can compare our bodies to very fine tuned machines that
use whatever we put into them to operate. If we put junk into
our bodies, we can still go on, but not in the most optimised
fashion.
In a nutshell, our bodies run on blood sugar (glucose).
Exercise plays an important role because it leads to a
depletion of blood sugar in our blood stream, which then
causes fat cells to release fat to replace it. Our body then uses
this fat for energy instead of just storing it. And that's how
exercise for weight loss fits in.
There are a couple of myths that need to be dispelled right
away.
1. Exercise means going to the gym every day for at least an
hour (or something similar)
2. You can eat whatever you want, whenever you want and
then exercise to make it go away.
Let's start with the first one.
In order to be effective, exercise must be performed regularly.
If you honestly believe that you can go to the gym every single
day to work out for an hour, then that's fine. Most people find
this a stretch. But they feel that it must be done.
So, they will dive into their exercise routine for a week or two
and then get completely burned out and quit.
Wrong
3. Your exercise routine should consist of doing something that
you enjoy (or at least don't mind too much) in a consistent
fashion.
Does it have to be every day?
No. But it must be something that you can stick too regularly
(three to five times a week is something to aim for).
A brisk 20 – 30 minute walk 4 or 5 days a week could change
the health of the nation.
You should try to get a combination of aerobic
(cardiovascular) exercise, which gets your heart rate up, and
strength building exercise such as weight lifting.
Exercise burns calories and speeds up your metabolism.
While exercise will make you hungrier, it shouldn't be an
excuse to eat the wrong kinds of foods all the time.
How often do you hear people say "Well, I'll eat this piece of
pie and work it off later"? That's fine occasionally and you can
afford to splurge every once in a while when you maintain a
consistent activity routine.
But what you put into your body is even more important if you
are exercising. The right foods (fruits, vegetables, whole
grains, protein, fatty fish, etc) will give you more energy and
keep you feeling good.
The wrong types of foods (excess fats, processed foods, too
much sugar, etc) will only inhibit the effectiveness of your
exercise and weight loss plan.
4. Consistent exercise for weight loss will get you the kind of
results you are looking for -- a slimmer self for life.
Food
You can be slim and healthy but you can also be slim and
unhealthy. There are a lot of unhealthy diet programmes
about, you will more than likely lose weight with them but you
could potentially be storing up long term health problems.
So the following is for guidance.
A healthy diet requires a BALANCE of fats, carbohydrates and
proteins.
The ratio should be 55% carbohydrates
30% fat and 15% protein
Carbohydrates should be unrefined carbs i.e. brown rice,
oatmeal, fruits, raw vegetables etc.
Fats ( not too much animal fat) and try and restrict the animal
proteins as well, although oily fish is excellent.
As you make more and more small changes to your diet, it will
gradually build up to big changes.
Reducing saturated animal fats is a good place to start.
Foods that are high in saturated fats include:
Butter and foods made with butter.
5. Poultry, although the highest amounts are in the skin, so
either cook without the skin or remove the skin before eating.
Whole milk and products made with whole milk i.e. ice cream,
yoghurt, cheese, cream, go for the skimmed version or soy
milk.
Processed meats i.e. sausages and bacon are high in saturated
fats and high in calories with limited nutritional value.
Eggs, the yolk is high in saturated fat, and also high in
cholesterol, but not the whites.
There are many additives in our foods that we need to look
out for
Aspartame being one …….
When you are looking at low fat or fat free alternatives
ALWAYS check the ingredients to see if it has been added.
Fructose is another……..
Fructose can not be burned by any other part of the body
except the liver…..fructose always turns to FAT
If you can cut out Salt and Sugar from your diet you will be
well on the way to not only losing weight but much healthier
as well.
6. ----------------------------------------------
Remove the scales (temporarily)
If you are trying to lose weight DO NOT weigh yourself every
day….It can be so disillusioning.
Instead have a pair of jeans and a top or a dress that fit you
perfectly just now and have an item of clothing that you want
to get into.
As you start to lose inches it will show in your clothes but not
necessarily on the scales.
----------------------------------------------
Take a photo of your face and your body, then you will be able
to compare your before and after self.
----------------------------------------------
Get a tape measure and measure the following
Neck
Right bicep
Left bicep
Chest
Waist
Hips
Right thigh
Left thigh
Keep a chart of the measurements and the dates you measure
(If you are doing the 90 day challenge then this is all available
online)
7. Sometimes years of yo-yo or unsuccessful dieting has eroded
our systems of the essential digestive enzymes we need to be
able to process our foods correctly. That is where Skinny Fiber
comes in, it is an all natural Nutritional Supplement that helps
to correct this and restore the digestive balance needed to
maintain a healthy weight range. The main ingredients
combined with the digestive enzymes gets our bodies back to
where they need to be.
To find out more about Skinny Fiber or to order some go to
http://www.skinnyfiber.co.uk
We send to almost every country in the world
Useful links
Videos to watch
Part 1
8. http://www.youtube.com/watch?
feature=player_embedded&v=h0zD1gj0pXk
Part 2
http://www.youtube.com/watch?
feature=player_embedded&v=0ndTEu_qDGA
This one explains all about sugar
Part 3
http://www.youtube.com/watch?
feature=player_embedded&v=Yo3TRbkIrow
Hunger and hormones
Part 4
http://www.youtube.com/watch?
feature=player_embedded&v=Xn1cI8FNU6M
Sugar addiction
Part 5
http://www.youtube.com/watch?
feature=player_embedded&v=Of-qvDprr0w
The XL generation
Part 6
http://www.youtube.com/watch?
feature=player_embedded&v=N0WdRhau_No
The fast food life
Part 7
9. http://www.youtube.com/watch?
feature=player_embedded&v=CWnbMnnLo5w
Drugs, Cigarettes and alcohol
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