There is emerging information regarding risk factors - some non-modifiable such as age, ethnicity and male gender.

1. General Health & COVID-19
In a world where there seems to be heightened anxiety and panic, we must focus
on what we can control.
There is emerging information regarding risk factors - some non-modifiable such as
age, ethnicity and male gender. However, in terms of modifiable risk factors,
obesity, cardiovascular disease, diabetes, hypertension and lung disease infer an
increased risk.
The anxiety around corona virus is partly due to the uncertainty. Hand washing and
maintaining distance from those with flu like symptoms in addition to wider social
distancing measures will help reduce infection rates. In addition, although the
evidence about wearing masks is not conclusive there appears to be some benefit
and many countries have adopted rules for wearing masks in public.
But there's more we can all do to get our immune systems primed to give us the
best chance of fighting infections and a sense of some control. In general:
-getting enough sleep (there are many entrepreneurs that live on 4 hours sleep,
which may not cause too much of an issue in the short term but it's not a good
sustainable long term plan!)
-moderate exercise for approximately 20 mins most days (over exercising can have
a negative impact)
-Eating well (whole grains, nuts, seeds, fruit, vegetables)
-Avoiding excessive alcohol
-Avoiding smoking - although there are some reports that nicotine may have a
protective effect, the other chemicals present in cigarettes damage the lungs and
put you at risk of a more severe infection.

2. On a more personal level for those with other health conditions it's important to
optimise the numbers. A preventative and proactive approach to healthcare is
vital.
Focus on getting parameters such as HbA1c (average sugar levels), cholesterol,
blood pressure and weight to target. This can be done through a combination of
lifestyle measures and / or medication. Optimising medications for other
conditions such as asthma and COPD are also important.
There's not enough evidence yet to say that this will translate in fewer
complications / deaths, however it will improve overall health and logically that
should lead to fewer complications.
Contact Us
Email: handt@hand.ca
Address: 5805 Whittle Rd., #203, Mississauga, ON, L4Z 2J1
Contact Number: 905-858-0775
Website: www.handt.ca