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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Беглый обзор для секции «Интернет-консалтинг в Рунете: Практики и тренды» на Санкт-Петербургской интернет-конференции ’2014. — Почему консалтинг это не просто «пришёл, посоветовал и ушёл»? — Типы консалтинга: экспертный, процессный, проектный и обучающий. — В чём вы сильны? Ищем опору консультационного процесса. — Как сильные стороны влияют на продажи консалтинга? — Бонус для клиентов: ещё один простой способ фильтрации консультантов.

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