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Frozen ppt

This document provides instructions for a warm up activity that involves moving to different areas of open space while galloping, jumping, stretching, jogging, sliding and dancing, before freezing to take one's pulse. Participants are directed to count their heartbeats for one minute to determine their heart rate after the physical activity.

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FROZEN WARM UP Danielle Ieraci
Gallop to Open Space
Jump Around
Stretch Your Arms
Jog to Open Space
Stretch Your Legs
Slide to Open Space
Dance to Open Space
Freeze! • Take you pulse on your neck with two fingers • Start counting when I say go! • How many beats per min? • How do we get to that number?

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Frozen ppt