For decades, tea is the most preferred beverage of people after water. It is also been used as a substitute medication to treat ailments from constipation to cancer.

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OOLONG TEA-A FRIEND TAILORED TO YOUR WELL-BEING
- 30. Sep, 2014 | Health & Fitness -
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Author: Teasy Teas
For decades, tea is the most preferred beverage of people after water. It is also been used as a substitute
medication to treat ailments from constipation to cancer. There are various kinds of teas but oolong tea has its own
uniqueness.
The term ‘oolong’ means “black dragon”, is a variety of tea known all over the world, which is produced from the plant
Camellia Sinensis. Its origin is the Chinese province of Fujian. It is a semi-fermented tea that combines the
properties of green tea and black tea but not completely oxidized. This tea is rich in antioxidants and contains
various minerals like manganese, calcium, potassium, copper, selenium, vitamins, folic acid and other cleansing
alkaloids.
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2. oolong tea
The extraordinary benefits of oolong tea
If sipped nearly 4 to 5 cups a day, this tea has numerous health benefits:
Helps fight obesity- thanks to the activation of certain enzymes and the acceleration of the process of lipolysis,
helps burn body fat rapidly. Drinking 4-5 cups unsweetened daily for about a month and your waistline will
decrease;
It is an ally against skin aging and also used in treating skin rashes and allergies (eczema).Its leaves contain
polyphenols which fight free radicals;
Helps to maintain healthy hair by preventing the fall. The presence of antioxidants ensures the proper
metabolism of the male hormone (DHT). Rinse your hair with the leaves of oolong tea gives brightness and
softness;
Strengthens teeth and prevent cavities by inhibiting the growth of bacteria in the oral cavity, preventing the
formation of plaque;
Prevents heart disease - The regular consumption of oolong tea is known to reduce cholesterol levels, thanks
to its antioxidant properties, thus decreasing the risk of heart attacks. Research shows that those who drink 1-
6 cups of this tea in a week have a lower risk of suffering from heart disease;
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3. Relieves physical and mental stress. This type of tea, in fact, sharpens thinking skills and improves mental
alertness and concentration because it contains caffeine. The mixture of caffeine-sugar contributes to the
improvement of mental performance and relieves mood swings.
According to some studies it seems that women who regularly drink this tea have lower risk of ovarian
cancer and in general it also reduces the risk of skin cancer due to the presence of polyphenols and
antioxidants;
In patients suffering from type 2 diabetes, when combined with standard care, helps to lower the levels of
blood sugar. The properties of tea detoxify the body, improve digestion and reduce the risk of chronic
diseases such as diabetes;
fights bacterial infections due to the antioxidants inhibiting the growth of certain types of streptococci;
How to prepare this tea
The oolong tea follows a particular preparation. The following modes to enjoy it fully.
Preparation:
Prepare the dose of tea in the teapot. Boil water and once it has reached a temperature of about 95 ° pour a spoon
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4. of tea into the pot. In this way, the leaves release their aroma. When they get completely wet remove the water and
add the rest of the boiling water into the teapot. Leave to infuse for about 5 minutes. Strain the tea, do not add milk
or sugar.
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