Access Bars™ involves a session where 32 points on the head are lightly touched to release old energies stored in the brain and body, resulting in greater ease and peace in life. The effects can vary but typically include increased relaxation and changes in mental clarity, and sessions are recommended regularly for sustained benefits. This technique can be beneficial for people of all ages, including children and pregnant women, and requires no prior experience to learn.

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Frequently Asked Questions About Access Bars™
What are “The Bars”?
The Bars are a seriesof 32 pointson the head, whichwhenlightlytouchedrelease oldenergies stuckin
the brain and the body,allowingfortremendousandeasychange.
What doesa Bars sessiondo?
The Bars takesall the considerations,thoughts, feelings,emotions,decisions,judgments,and
beliefsfromanylifetime,thatare electrically storedinthe brainandreleasesthem.Thisrelease
occurs whenthe bars are touched;it allowsthat storedjunktobe released. Similartowhenthe lights
go out inyour house and youflipthe circuitbreakeror tripswitchso the lightscome on:havingyour
bars done allowsyourlightstocome on.The energyof the universe becomesavailabletoyouandthis
oftenresultsin more peace,ease,joyandgloryinlife. Several doctorswhoare expertsinbiofeedback
have reportedchangesintheirbrainwaves,going frombetatomuch more relaxedthetawavesinthe
course of a one hour session.Luckilyforus,Access hasknownfor yearsthat the Bars change the
electrical functionof the brain.
What can you expectafter receivingthe Bars?
EveryBars sessionisdifferent.The worstthatcan happenaftera Bars sessionisyoufeel asrelaxedas if
youhad receivedagreatmassage.The bestthat can happenisyour whole life canchange. Amongthe
mostcommonlyreportedeffectsare: an increasedsense of peace andease,beingless reactive to
situationswhichmighthave upsetyou inthe past,more restful anddeepsleep,feeling thatwhatever
was upsettingbefore the session doesn’tmatteranymore.
How long doesthe effectofa Bars session last?
Once you have yourBars done,the Bars “run” or continue torelease stuckenergyforever.Every time
youhave it done afterthat,the effectbecomes more dynamic. The mostdramaticeffectstendto be
noticedwithin3-4weeksof the session.
How often shouldyou have your Bars done?
Thisis entirelyuptoyou.Howgood wouldyoulike tofeel?How easywouldyoulikeyourlife tobe?
Some Bars facilitatorswonderwhywe don’tall do iteveryday!Most like tohave theirbarsrun at least
once a week,orwhenevertheyfeel stressed, cranky, oroutof sorts withhow theirlivesare going.After
any kindof majorshock or trauma or energeticshiftof anykindisanothertime to considerhavingyour
bars done.
Whocan benefitfromhaving theirBars done?

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Everyone!People whodesire change,more relaxation,lessstressanda general sense of wellbeingin
theirlife andbody.Aswell asanyone whoiswillingtolie still forit! Some peoplemaynotvalue the
experience of relaxationandconsiderita waste of time and otherpeople whohave aninterestin
hangingand improvingtheirlivesmaybe keener.We recommendconcentratingyour“barsrunning”
effortsonthe latterof these,whoalsotendtofit intothe 47% of the populationmentioned previously.
Can childrenand babies have their Bars done?
Childrenandbabiesbenefitphenomenallyfrom havingtheirBarsrun. Theyare more like animals than
adults,whichmeanstheyare oftenmore willingtohave rapidchange intheirbodiesaswell asintheir
being. Itshouldbe notedthatchildren’sBarscan run veryfast.Oftentheycantell youwheneachbar is
done forthat sessionandwhentomove on,and babiesare evenfaster!
Can childrenlearn to run Bars?
Absolutely!Because childrenhave fewer considerationsaboutwhatispossibleand impossible,theycan
run the bars withverypotent effectsandlesslimitation.Childrenmaybe in small bodies,buttheyare
oftenwillingtobe largerand more potentthanthe adultsaroundthem. Have youeverseena childwho
commandsthe attentionof the entire roomthey’re in?
Whocan do Bars for others?
Anyone canlearnto do the AccessBars™.No previousexperienceinhealthcare ortrainingin anatomy
or massage isrequired!All ittakesisa willingnesstolearnandattending aone-daybars class.
Where can I learn to do the Bars?
AccessBars™ classesare taughtby 544 Bars facilitatorsworldwide,in27differentcountries (July2011
figures),andmanyof themlove to travel to countrieswhere theydon’tlive!Youcan findBars
facilitatorsand classesonthiswebsite: www.bars.accessconsciousness.com
Where didThe Bars™ come from?
Gary Douglas,the founderof Access Consciousness™,originallychanneledThe Bars™ in1990. Theydid
not existonearthpriorto that.
Can the elderly/ill/handicappedbenefit fromhavingtheir Bars done?
Yes.
Can Bars be done during pregnancy?
Absolutely!(Legallyof course we have tosuggest youaskyour doctorfirst.) Womenwhohave had their
Bars done duringpregnancy,especiallyona regularbasis,report havingshortandeasybirthsand many
have avoidedc-sections.
How long doesa Bars sessionlast?

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Usuallya Bars sessioncanlast60-90 minutes althoughthiscanvaryand it is alwaysbettertodo
Bars evenif it’sfor20 minutesthanto not dothem at all!
What doesa Bars sessioncost?
The cost of a Bars sessionisentirelyuptothe facilitatorwhogiftsittoyou.Theyare independent
practitionerswhosettheirown prices. Some maygiftyoua sessionorpartial session.Youcanoftenfind
themat healthand mind/bodyexposwhere youcangeta mini-session atareducedprice.Some
facilitatorsofferBars tradingnightswhere youcangetan introductory sessioninagroupat a reduced
price.
What are the long-termeffectsofhaving your Bars done?
Most people whohave experiencedBarsregularly reportthattheirlivescontinuegettingeasierand
better.
Do you have to have it done more than once?
Accessand the Bars are aboutchoice.You don’t have to do anything.People whoexperience the
greatestbenefitfromBarsare those whohave it done repeatedly.It’syourchoice.
Do Bars affect mental or psychological problems?
Many people whohave hadmental and psychological problemshave beenable towean themselvesoff
medicationsandexperience amazingchangesintheirproblems.Of course we recommendyouconsult
your doctorbefore discontinuingmind-alteringdrugs.
How do the Bars work? Can the Bars harm anyone?
No.The Bars cannot be done wrong,andyou cannotharm anyone bydoingtheirBars.
Is there anyone who shouldnot have his or her Bars done?
Onlythose whoare unwillingoruninterestedin tryingit.
How do you know what to expectfrom having your Bars done?
You don’t!EveryBars sessionisdifferentandthere isnowayto predictexactlywhatwill “happen.” The
guideline thatbestappliesisthatthe worst you will feelislike youhadagreat massage,and the best
that can happenisyour whole lifecan change.
Can the Bars cure physical ailmentsand pain?
The Bars facilitate consciousness,whichcan change justaboutany of these. Some of the physical
ailmentsthathave changedin one Bars sessionincludescoliosisresultingina1-1/2” heightgain,
changingpigeon-toesthatmedical doctorsrecommendedsurgeryfor,aswell asrelief and
disappearance of all kindsof aches andpainsall overthe body. Many people have usedthe barsin

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combination withothertoolsof AccessConsciousnesstomake “incurable”diseasesincludingcancer,
arthritis, chronicfatigue,depression, andbi-polardisorderdisappear.
How do you know how many Bars sessions itwill take to heal something?
Again,youdon’t!The symptomsor disease will go awaywhenyouandyour body are readyto release
the considerations(thoughts,feelings,emotions, beliefs,decisions,judgmentsfromanylifetime)
that are keepingthe unwantedconditioninplace. Thisprocessisnotlinear,whichmeansthata
conditionthatone personletgoof in one session couldtake manysessionsforanotherpersonand
there isno wrongnessinthis.Itisjustdifferent.It ishowever,possibletoaska particularBars sessionto
addressparticularsymptomsorissues. The personreceivingthe Barssessionand theirbodydetermines
the results.
Whenshouldyou have your Bars done?
Wheneveryouwouldliketofeel great! People whohave beenpracticingthe Barsfora while usuallyget
themdone regularly,withan extrasessionwhentheyare havingacranky or difficultday.
Are the Bars like Reiki or Cranial-Sacral work? Are theyAcupuncture points?
The Bars neverexistedonearthbefore Gary Douglaschanneledthem.Whilethe pointsmay appearto
be cranial-sacral or acupuncture points, theyhave adifferent functionwhendone aspartof the Bars.
We have notseenanyother method generate the changesthatare createdbythe Bars. Reiki
practitionerstendtodoverywell atlearning the Bars since theyare alreadyfamiliarwith energy.The
Bars and doingthe Bars for others seemtohave a more wide-rangingeffectonthe whole livesof the
people doingthe BarsthanReiki practitionersseemtoexperience.
Do you have to lie downto have your Bars done?
Lyingdownis notrequired.Itdoespromote relaxationforthe receiverinmostcasesas well as ease and
comfortfor the Bars giver.If lyingdown flatisa problem, arecliningchairor lawnchair (“zerogravity
recliner”) canalsowork.
More articlescan be foundonthe Access
Consciousness™ Blog –www.accessconsciousness-blog.com
To have your Bars run or for more information, contact:
Janice Jackson,AccessBars Facilitator
239-272-8539
Naples,Fl/KansasCity,MO/KS