The Bars are points on the head, that when held lightly, will greatly relax you and "defrag" your brain. Most people fall asleep and wake refreshed and with a weight off their shoulders. Great clarity is also experienced. Try it!
El Mejor Libro sobre Intimidad Femenina - El Placer de Ser Tu Misma Fernando ...LibrosMotivacionales
Este documento presenta un resumen de un libro sobre autoestima e intimidad femenina. Aborda temas como el poder de la mujer en la actualidad, los estereotipos sobre la sexualidad femenina, y consejos para mejorar las relaciones íntimas y superar problemas como la frigidez. El autor argumenta que las mujeres han ganado mayor poder e independencia pero deben cuidar su feminidad. El libro busca empoderar a las mujeres y ayudarlas a disfrutar plenamente de su sexualidad.
Salford is a city located in Greater Manchester, England. It has a population of around 250,000 people and was once a large industrial city but has since become a new media and service industry hub. The city has undergone significant regeneration in recent decades and is now an attractive place for both businesses and residents to locate in Greater Manchester.
The document discusses a large lizard found on islands in the Indian Ocean. It has 60 sharp teeth, thick scaly skin, a forked tongue, sharp claws, and a tail used for swimming and fighting. It can grow up to 10 feet long and weigh 300 pounds. However, its habitat is being destroyed as people clear land by fire and overhunt its food sources. Conservation efforts are needed to protect its habitat and move some to zoos to prevent its extinction.
Liam and Will are mammals that hunt with sharp claws and long whiskers. They are warm-blooded and have spinal columns. Their population is declining due to being hunted for their skin, killed by cars, lack of food causing fighting, and use in Asian medicine. They live in very green areas with tall trees, bushes, grass, fresh water, prey animals, and hiding places.
This document discusses various methods of film analysis, including genre analysis and auteur theory. Genre analysis examines seven key areas - codes/conventions, setting, characters, themes, narrative, iconography, and ideological message. It also looks at technical elements. Auteur theory focuses on directors, actors, or editors who break conventions and establish an individual style across multiple films and genres. The document analyzes several films using these methods, such as Cowboys vs. Aliens and Quantum of Solace. It also debates whether Jon Favreau can be considered an auteur director. In conclusion, genre analysis and auteur theory provide contrasting but complementary approaches to understanding film.
Summary of digital marketing and advertising terms, techniques and trends. Great way for those new to the industry to get ramped up for a career in digital.
El Mejor Libro sobre Intimidad Femenina - El Placer de Ser Tu Misma Fernando ...LibrosMotivacionales
Este documento presenta un resumen de un libro sobre autoestima e intimidad femenina. Aborda temas como el poder de la mujer en la actualidad, los estereotipos sobre la sexualidad femenina, y consejos para mejorar las relaciones íntimas y superar problemas como la frigidez. El autor argumenta que las mujeres han ganado mayor poder e independencia pero deben cuidar su feminidad. El libro busca empoderar a las mujeres y ayudarlas a disfrutar plenamente de su sexualidad.
Salford is a city located in Greater Manchester, England. It has a population of around 250,000 people and was once a large industrial city but has since become a new media and service industry hub. The city has undergone significant regeneration in recent decades and is now an attractive place for both businesses and residents to locate in Greater Manchester.
The document discusses a large lizard found on islands in the Indian Ocean. It has 60 sharp teeth, thick scaly skin, a forked tongue, sharp claws, and a tail used for swimming and fighting. It can grow up to 10 feet long and weigh 300 pounds. However, its habitat is being destroyed as people clear land by fire and overhunt its food sources. Conservation efforts are needed to protect its habitat and move some to zoos to prevent its extinction.
Liam and Will are mammals that hunt with sharp claws and long whiskers. They are warm-blooded and have spinal columns. Their population is declining due to being hunted for their skin, killed by cars, lack of food causing fighting, and use in Asian medicine. They live in very green areas with tall trees, bushes, grass, fresh water, prey animals, and hiding places.
This document discusses various methods of film analysis, including genre analysis and auteur theory. Genre analysis examines seven key areas - codes/conventions, setting, characters, themes, narrative, iconography, and ideological message. It also looks at technical elements. Auteur theory focuses on directors, actors, or editors who break conventions and establish an individual style across multiple films and genres. The document analyzes several films using these methods, such as Cowboys vs. Aliens and Quantum of Solace. It also debates whether Jon Favreau can be considered an auteur director. In conclusion, genre analysis and auteur theory provide contrasting but complementary approaches to understanding film.
Summary of digital marketing and advertising terms, techniques and trends. Great way for those new to the industry to get ramped up for a career in digital.
Yoga provides physical and mental benefits that can enhance meditation practice. It improves flexibility, increases energy levels, enhances body awareness, and promotes relaxation and calmness. These effects make the body more comfortable during meditation and allow the mind to feel more alert, grounded, and clear later in the day. Regular yoga practice is encouraged to reap these meditative advantages. Mindfulness meditation has also been shown to reduce stress, anxiety, depression, pain, and health issues like high blood pressure and blood sugar levels. While meditation is commonly practiced during dedicated sessions, mindfulness can be incorporated into everyday activities to promote well-being and stress management throughout one's day.
Emotional wellbeing at menopause by dr alka mukherjee dr apurva mukherjeealka mukherjee
Emotional health is a person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish.
Overall health includes physical, emotional, intellectual, social, and spiritual aspects. When they are in balance and alignment, human beings thrive. Each of these areas of life will influence the others.
Emotional health includes both emotional intelligence and emotional regulation. When the subjective experience of emotions is appropriate over a sustained period, emotional health is thought to be present. Positive affect will be apparent in mundane, daily activities.
Menopause, perimenopause and postmenopause are stages in a woman's life when her monthly period stops. This is the end of a woman's reproductive years. Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause
The document discusses how chiropractic care and maintaining a healthy nervous system can help people live longer, healthier, happier lives with more energy and less sickness. It explains that chiropractic adjustments have been shown in studies to improve brain function and that even minor issues like a nerve being compressed by the weight of a dime can reduce spinal nerve transmission by 70%. The document promotes chiropractic care for maintaining spinal and nervous system health to avoid issues and feel better.
This document provides an overview of yoga and its benefits. It discusses how yoga integrates physical exercise, mental balance, and spiritual calm. It then summarizes the spiritual, mental, and physical benefits of yoga practice, including increased flexibility, lowered stress, improved heart health and blood pressure, better sleep, and increased happiness and focus. The document also references several scientific studies that have found yoga to be effective for reducing back pain, depression, and blood sugar levels in diabetics. It positions yoga as a path to improving overall health and well-being.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
The document provides an overview of an ideal daily Ayurvedic lifestyle and routine. It begins with questionnaires to assess one's current lifestyle habits and how they may be aggravating imbalances. It then describes the ideal daily routine from morning to evening, including wake up time, meals, exercise, meditation and bedtime. It provides additional details on doshas and times of day as well as seasonal and rejuvenative practices in Ayurveda. The goal is to establish healthy daily habits and balance through lifestyle to prevent disease and maintain wellness.
Yoga and Ayurveda are two "sister" rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breath-work, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it in conjunction with yoga, however are not exactly beyond any doubt how, precisely. Our master masters call attention to that yoga implies union in Sanskrit, and a meaning of Ayurveda is the insight of life.
Meditation can provide healing benefits for both physical and mental health issues. Scientific research has shown that meditation can help reduce blood pressure, stress, chronic pain and improve immune system function. It may also help those suffering from diabetes, addiction, depression, respiratory disorders and more. There are various meditation techniques that focus attention differently, and determining the right approach depends on individual health needs and goals. Meditation is a simple practice open to all that can enhance relaxation, awareness and overall well-being.
Meditation provides numerous benefits to both the mind and body. It reduces stress, inflammation in the brain, and shrinks the amygdala while growing areas of the brain associated with focus and attention. Regular meditation can also strengthen memory and immunity, alleviate symptoms of illness, reduce fatigue and muscle tension, and lower blood pressure. Overall, meditation is an important practice for refreshing the mind, body, heart, and soul.
Currently, the most recent technological advances are considered the best way to introduce meditation techniques to people around the world. Meditation CDs are generally considered the best way to do this.
Meditation plays an important role in the lives of many people with the aim of cultivating happiness and inner peace. These are the two most important parts of a person's inner nature. However, the disruptions in the human nervous system deprive people of such things.
Hence, any meditation activity needs to be done on a daily basis. It will help you to overcome these obstacles in your nervous system. The practice of yoga also enhances your ability to deal with stressful situations in life. The peace of your inner nature can be achieved only with the right knowledge and nourishment.
Meditation CDs are a good resource, which can provide precise instructions for performing various meditation activities. The most important and important aspect of all types of meditation is orientation. In fact, if you can understand the philosophy behind meditation, you can make the most of it.
Meditation is basically a simple process of conscious relaxation. It is a combination of procedures and postures, involving the human mind, to achieve bliss and peace. Concentration is the backbone of all meditation techniques. Free your mind from all thoughts and try to get rid of all kinds of illusions to come into a state of deep meditation.
Many health experts have revealed that patients do not require medication to treat stress and anxiety. They can easily overcome such problems by adopting any suitable meditation technique. Meditation has proven to be a successful remedy for depression and anxiety over the years. This is the best way to save you from panic attack.
Meditation is nothing more than enjoying the flow of positive energy in your body. Therefore, you can meditate while lying on the floor feeling relaxed. All you need is your back to be in a comfortable position. Traditional meditation techniques, such as prayer, are a great way to relax your mind.
Now, you can get all the included information about meditation, its techniques and performance facts in CD format. You can get these CDs from your nearest market. However, meditation CDs are now widely available on the Internet. Explore the most reliable websites that offer CDs with the right information about meditation practice.
Mindfulness meditation can help you become more aware of your thoughts, feelings and surroundings. Research shows that it may also have benefits such as increasing happiness, reducing stress, anxiety and depression, and lowering blood pressure and levels of “stress” hormones such as cortisol. Read more...
This document provides an introduction to a course on energy manipulation within the body. It begins with an overview of the course's intention to teach techniques for controlling one's manifestation through intention and awareness. The first exercise teaches directing blood flow to the hands. Subsequent exercises involve sensing different body parts and practicing increasing energy flow to areas while paying attention to sensations. The document outlines several applications including faster injury recovery, stronger muscles, disease resistance, and creating a defensive energy shield.
The Top 100 Health Benefits of MeditationPaul Harrison
In 100 Health Benefits of Meditation, meditation author and teacher PM Harrison shares with you all the top health benefits of meditation, including how meditation is good for your body, mind, emotions, relationships, and lifestyle.
This document discusses body image issues and how massage can help address negative body perceptions. It begins by outlining disturbing statistics about body dissatisfaction, especially among women and girls. It then explains how massage can help people reconnect with and appreciate their bodies by releasing physical and mental tension patterns. Regular massage allows people to experience their bodies in a more positive way. The document also notes that massage creates a sense of nurturing that is important for improving body image. It concludes by emphasizing that self-acceptance is key to living well, and massage can be a healthy way to achieve that.
The Access Bars are 32 bars of energy that run through the head and store electromagnetic components of thoughts, ideas, attitudes and beliefs. Each stored thought solidifies the energy and limits capacity. A Bars session clears these points through light touching of the head to relax the body and mind without therapy or massage. People commonly experience a sense of peace, open possibilities, increased productivity with less effort, refreshment and relaxation as deep patterns shift for more ease in life, relationships and physical well-being.
This document discusses various mind-body therapies that can be used to treat stress, which exacerbates allergies and asthma. It outlines therapies like acupuncture, massage, yoga, and meditation. While some small studies show modest benefits, results are mixed - some therapies like acupuncture only provide short-term improvements, while others like comprehensive yoga programs may have longer-lasting effects. Standard stress management therapies also haven't consistently shown group benefits. However, some doctors believe mind-body therapies can make an effective difference individually by helping patients relax and empowering them to better manage their conditions.
This document discusses stress, how to recognize it, and techniques to manage it. It begins by defining stress and noting that while some stress is helpful, long-term stress can harm health. It then recommends self-assessment to recognize how stress affects one's body and energy levels. Three stress management techniques are outlined - deep breathing and body scanning, progressive muscle relaxation, and guided imagery. When to seek professional help is addressed. The document emphasizes finding what stress management technique works best and practicing it regularly.
For many centuries, meditation has been an important part of different cultures or religions around the world
Visit us: http://www.meditationdirectories.com
Yoga provides physical and mental benefits that can enhance meditation practice. It improves flexibility, increases energy levels, enhances body awareness, and promotes relaxation and calmness. These effects make the body more comfortable during meditation and allow the mind to feel more alert, grounded, and clear later in the day. Regular yoga practice is encouraged to reap these meditative advantages. Mindfulness meditation has also been shown to reduce stress, anxiety, depression, pain, and health issues like high blood pressure and blood sugar levels. While meditation is commonly practiced during dedicated sessions, mindfulness can be incorporated into everyday activities to promote well-being and stress management throughout one's day.
Emotional wellbeing at menopause by dr alka mukherjee dr apurva mukherjeealka mukherjee
Emotional health is a person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish.
Overall health includes physical, emotional, intellectual, social, and spiritual aspects. When they are in balance and alignment, human beings thrive. Each of these areas of life will influence the others.
Emotional health includes both emotional intelligence and emotional regulation. When the subjective experience of emotions is appropriate over a sustained period, emotional health is thought to be present. Positive affect will be apparent in mundane, daily activities.
Menopause, perimenopause and postmenopause are stages in a woman's life when her monthly period stops. This is the end of a woman's reproductive years. Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause
The document discusses how chiropractic care and maintaining a healthy nervous system can help people live longer, healthier, happier lives with more energy and less sickness. It explains that chiropractic adjustments have been shown in studies to improve brain function and that even minor issues like a nerve being compressed by the weight of a dime can reduce spinal nerve transmission by 70%. The document promotes chiropractic care for maintaining spinal and nervous system health to avoid issues and feel better.
This document provides an overview of yoga and its benefits. It discusses how yoga integrates physical exercise, mental balance, and spiritual calm. It then summarizes the spiritual, mental, and physical benefits of yoga practice, including increased flexibility, lowered stress, improved heart health and blood pressure, better sleep, and increased happiness and focus. The document also references several scientific studies that have found yoga to be effective for reducing back pain, depression, and blood sugar levels in diabetics. It positions yoga as a path to improving overall health and well-being.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
The document provides an overview of an ideal daily Ayurvedic lifestyle and routine. It begins with questionnaires to assess one's current lifestyle habits and how they may be aggravating imbalances. It then describes the ideal daily routine from morning to evening, including wake up time, meals, exercise, meditation and bedtime. It provides additional details on doshas and times of day as well as seasonal and rejuvenative practices in Ayurveda. The goal is to establish healthy daily habits and balance through lifestyle to prevent disease and maintain wellness.
Yoga and Ayurveda are two "sister" rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breath-work, and self-request-its significant advantages. However a significant number of us are not as acquainted with Ayurveda. We may have found out about it in conjunction with yoga, however are not exactly beyond any doubt how, precisely. Our master masters call attention to that yoga implies union in Sanskrit, and a meaning of Ayurveda is the insight of life.
Meditation can provide healing benefits for both physical and mental health issues. Scientific research has shown that meditation can help reduce blood pressure, stress, chronic pain and improve immune system function. It may also help those suffering from diabetes, addiction, depression, respiratory disorders and more. There are various meditation techniques that focus attention differently, and determining the right approach depends on individual health needs and goals. Meditation is a simple practice open to all that can enhance relaxation, awareness and overall well-being.
Meditation provides numerous benefits to both the mind and body. It reduces stress, inflammation in the brain, and shrinks the amygdala while growing areas of the brain associated with focus and attention. Regular meditation can also strengthen memory and immunity, alleviate symptoms of illness, reduce fatigue and muscle tension, and lower blood pressure. Overall, meditation is an important practice for refreshing the mind, body, heart, and soul.
Currently, the most recent technological advances are considered the best way to introduce meditation techniques to people around the world. Meditation CDs are generally considered the best way to do this.
Meditation plays an important role in the lives of many people with the aim of cultivating happiness and inner peace. These are the two most important parts of a person's inner nature. However, the disruptions in the human nervous system deprive people of such things.
Hence, any meditation activity needs to be done on a daily basis. It will help you to overcome these obstacles in your nervous system. The practice of yoga also enhances your ability to deal with stressful situations in life. The peace of your inner nature can be achieved only with the right knowledge and nourishment.
Meditation CDs are a good resource, which can provide precise instructions for performing various meditation activities. The most important and important aspect of all types of meditation is orientation. In fact, if you can understand the philosophy behind meditation, you can make the most of it.
Meditation is basically a simple process of conscious relaxation. It is a combination of procedures and postures, involving the human mind, to achieve bliss and peace. Concentration is the backbone of all meditation techniques. Free your mind from all thoughts and try to get rid of all kinds of illusions to come into a state of deep meditation.
Many health experts have revealed that patients do not require medication to treat stress and anxiety. They can easily overcome such problems by adopting any suitable meditation technique. Meditation has proven to be a successful remedy for depression and anxiety over the years. This is the best way to save you from panic attack.
Meditation is nothing more than enjoying the flow of positive energy in your body. Therefore, you can meditate while lying on the floor feeling relaxed. All you need is your back to be in a comfortable position. Traditional meditation techniques, such as prayer, are a great way to relax your mind.
Now, you can get all the included information about meditation, its techniques and performance facts in CD format. You can get these CDs from your nearest market. However, meditation CDs are now widely available on the Internet. Explore the most reliable websites that offer CDs with the right information about meditation practice.
Mindfulness meditation can help you become more aware of your thoughts, feelings and surroundings. Research shows that it may also have benefits such as increasing happiness, reducing stress, anxiety and depression, and lowering blood pressure and levels of “stress” hormones such as cortisol. Read more...
This document provides an introduction to a course on energy manipulation within the body. It begins with an overview of the course's intention to teach techniques for controlling one's manifestation through intention and awareness. The first exercise teaches directing blood flow to the hands. Subsequent exercises involve sensing different body parts and practicing increasing energy flow to areas while paying attention to sensations. The document outlines several applications including faster injury recovery, stronger muscles, disease resistance, and creating a defensive energy shield.
The Top 100 Health Benefits of MeditationPaul Harrison
In 100 Health Benefits of Meditation, meditation author and teacher PM Harrison shares with you all the top health benefits of meditation, including how meditation is good for your body, mind, emotions, relationships, and lifestyle.
This document discusses body image issues and how massage can help address negative body perceptions. It begins by outlining disturbing statistics about body dissatisfaction, especially among women and girls. It then explains how massage can help people reconnect with and appreciate their bodies by releasing physical and mental tension patterns. Regular massage allows people to experience their bodies in a more positive way. The document also notes that massage creates a sense of nurturing that is important for improving body image. It concludes by emphasizing that self-acceptance is key to living well, and massage can be a healthy way to achieve that.
The Access Bars are 32 bars of energy that run through the head and store electromagnetic components of thoughts, ideas, attitudes and beliefs. Each stored thought solidifies the energy and limits capacity. A Bars session clears these points through light touching of the head to relax the body and mind without therapy or massage. People commonly experience a sense of peace, open possibilities, increased productivity with less effort, refreshment and relaxation as deep patterns shift for more ease in life, relationships and physical well-being.
This document discusses various mind-body therapies that can be used to treat stress, which exacerbates allergies and asthma. It outlines therapies like acupuncture, massage, yoga, and meditation. While some small studies show modest benefits, results are mixed - some therapies like acupuncture only provide short-term improvements, while others like comprehensive yoga programs may have longer-lasting effects. Standard stress management therapies also haven't consistently shown group benefits. However, some doctors believe mind-body therapies can make an effective difference individually by helping patients relax and empowering them to better manage their conditions.
This document discusses stress, how to recognize it, and techniques to manage it. It begins by defining stress and noting that while some stress is helpful, long-term stress can harm health. It then recommends self-assessment to recognize how stress affects one's body and energy levels. Three stress management techniques are outlined - deep breathing and body scanning, progressive muscle relaxation, and guided imagery. When to seek professional help is addressed. The document emphasizes finding what stress management technique works best and practicing it regularly.
For many centuries, meditation has been an important part of different cultures or religions around the world
Visit us: http://www.meditationdirectories.com
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Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
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1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Frequently asked questions about access bars
1. 1
Frequently Asked Questions About Access Bars™
What are “The Bars”?
The Bars are a seriesof 32 pointson the head, whichwhenlightlytouchedrelease oldenergies stuckin
the brain and the body,allowingfortremendousandeasychange.
What doesa Bars sessiondo?
The Bars takesall the considerations,thoughts, feelings,emotions,decisions,judgments,and
beliefsfromanylifetime,thatare electrically storedinthe brainandreleasesthem.Thisrelease
occurs whenthe bars are touched;it allowsthat storedjunktobe released. Similartowhenthe lights
go out inyour house and youflipthe circuitbreakeror tripswitchso the lightscome on:havingyour
bars done allowsyourlightstocome on.The energyof the universe becomesavailabletoyouandthis
oftenresultsin more peace,ease,joyandgloryinlife. Several doctorswhoare expertsinbiofeedback
have reportedchangesintheirbrainwaves,going frombetatomuch more relaxedthetawavesinthe
course of a one hour session.Luckilyforus,Access hasknownfor yearsthat the Bars change the
electrical functionof the brain.
What can you expectafter receivingthe Bars?
EveryBars sessionisdifferent.The worstthatcan happenaftera Bars sessionisyoufeel asrelaxedas if
youhad receivedagreatmassage.The bestthat can happenisyour whole life canchange. Amongthe
mostcommonlyreportedeffectsare: an increasedsense of peace andease,beingless reactive to
situationswhichmighthave upsetyou inthe past,more restful anddeepsleep,feeling thatwhatever
was upsettingbefore the session doesn’tmatteranymore.
How long doesthe effectofa Bars session last?
Once you have yourBars done,the Bars “run” or continue torelease stuckenergyforever.Every time
youhave it done afterthat,the effectbecomes more dynamic. The mostdramaticeffectstendto be
noticedwithin3-4weeksof the session.
How often shouldyou have your Bars done?
Thisis entirelyuptoyou.Howgood wouldyoulike tofeel?How easywouldyoulikeyourlife tobe?
Some Bars facilitatorswonderwhywe don’tall do iteveryday!Most like tohave theirbarsrun at least
once a week,orwhenevertheyfeel stressed, cranky, oroutof sorts withhow theirlivesare going.After
any kindof majorshock or trauma or energeticshiftof anykindisanothertime to considerhavingyour
bars done.
Whocan benefitfromhaving theirBars done?
2. 2
Everyone!People whodesire change,more relaxation,lessstressanda general sense of wellbeingin
theirlife andbody.Aswell asanyone whoiswillingtolie still forit! Some peoplemaynotvalue the
experience of relaxationandconsiderita waste of time and otherpeople whohave aninterestin
hangingand improvingtheirlivesmaybe keener.We recommendconcentratingyour“barsrunning”
effortsonthe latterof these,whoalsotendtofit intothe 47% of the populationmentioned previously.
Can childrenand babies have their Bars done?
Childrenandbabiesbenefitphenomenallyfrom havingtheirBarsrun. Theyare more like animals than
adults,whichmeanstheyare oftenmore willingtohave rapidchange intheirbodiesaswell asintheir
being. Itshouldbe notedthatchildren’sBarscan run veryfast.Oftentheycantell youwheneachbar is
done forthat sessionandwhentomove on,and babiesare evenfaster!
Can childrenlearn to run Bars?
Absolutely!Because childrenhave fewer considerationsaboutwhatispossibleand impossible,theycan
run the bars withverypotent effectsandlesslimitation.Childrenmaybe in small bodies,buttheyare
oftenwillingtobe largerand more potentthanthe adultsaroundthem. Have youeverseena childwho
commandsthe attentionof the entire roomthey’re in?
Whocan do Bars for others?
Anyone canlearnto do the AccessBars™.No previousexperienceinhealthcare ortrainingin anatomy
or massage isrequired!All ittakesisa willingnesstolearnandattending aone-daybars class.
Where can I learn to do the Bars?
AccessBars™ classesare taughtby 544 Bars facilitatorsworldwide,in27differentcountries (July2011
figures),andmanyof themlove to travel to countrieswhere theydon’tlive!Youcan findBars
facilitatorsand classesonthiswebsite: www.bars.accessconsciousness.com
Where didThe Bars™ come from?
Gary Douglas,the founderof Access Consciousness™,originallychanneledThe Bars™ in1990. Theydid
not existonearthpriorto that.
Can the elderly/ill/handicappedbenefit fromhavingtheir Bars done?
Yes.
Can Bars be done during pregnancy?
Absolutely!(Legallyof course we have tosuggest youaskyour doctorfirst.) Womenwhohave had their
Bars done duringpregnancy,especiallyona regularbasis,report havingshortandeasybirthsand many
have avoidedc-sections.
How long doesa Bars sessionlast?
3. 3
Usuallya Bars sessioncanlast60-90 minutes althoughthiscanvaryand it is alwaysbettertodo
Bars evenif it’sfor20 minutesthanto not dothem at all!
What doesa Bars sessioncost?
The cost of a Bars sessionisentirelyuptothe facilitatorwhogiftsittoyou.Theyare independent
practitionerswhosettheirown prices. Some maygiftyoua sessionorpartial session.Youcanoftenfind
themat healthand mind/bodyexposwhere youcangeta mini-session atareducedprice.Some
facilitatorsofferBars tradingnightswhere youcangetan introductory sessioninagroupat a reduced
price.
What are the long-termeffectsofhaving your Bars done?
Most people whohave experiencedBarsregularly reportthattheirlivescontinuegettingeasierand
better.
Do you have to have it done more than once?
Accessand the Bars are aboutchoice.You don’t have to do anything.People whoexperience the
greatestbenefitfromBarsare those whohave it done repeatedly.It’syourchoice.
Do Bars affect mental or psychological problems?
Many people whohave hadmental and psychological problemshave beenable towean themselvesoff
medicationsandexperience amazingchangesintheirproblems.Of course we recommendyouconsult
your doctorbefore discontinuingmind-alteringdrugs.
How do the Bars work? Can the Bars harm anyone?
No.The Bars cannot be done wrong,andyou cannotharm anyone bydoingtheirBars.
Is there anyone who shouldnot have his or her Bars done?
Onlythose whoare unwillingoruninterestedin tryingit.
How do you know what to expectfrom having your Bars done?
You don’t!EveryBars sessionisdifferentandthere isnowayto predictexactlywhatwill “happen.” The
guideline thatbestappliesisthatthe worst you will feelislike youhadagreat massage,and the best
that can happenisyour whole lifecan change.
Can the Bars cure physical ailmentsand pain?
The Bars facilitate consciousness,whichcan change justaboutany of these. Some of the physical
ailmentsthathave changedin one Bars sessionincludescoliosisresultingina1-1/2” heightgain,
changingpigeon-toesthatmedical doctorsrecommendedsurgeryfor,aswell asrelief and
disappearance of all kindsof aches andpainsall overthe body. Many people have usedthe barsin
4. 4
combination withothertoolsof AccessConsciousnesstomake “incurable”diseasesincludingcancer,
arthritis, chronicfatigue,depression, andbi-polardisorderdisappear.
How do you know how many Bars sessions itwill take to heal something?
Again,youdon’t!The symptomsor disease will go awaywhenyouandyour body are readyto release
the considerations(thoughts,feelings,emotions, beliefs,decisions,judgmentsfromanylifetime)
that are keepingthe unwantedconditioninplace. Thisprocessisnotlinear,whichmeansthata
conditionthatone personletgoof in one session couldtake manysessionsforanotherpersonand
there isno wrongnessinthis.Itisjustdifferent.It ishowever,possibletoaska particularBars sessionto
addressparticularsymptomsorissues. The personreceivingthe Barssessionand theirbodydetermines
the results.
Whenshouldyou have your Bars done?
Wheneveryouwouldliketofeel great! People whohave beenpracticingthe Barsfora while usuallyget
themdone regularly,withan extrasessionwhentheyare havingacranky or difficultday.
Are the Bars like Reiki or Cranial-Sacral work? Are theyAcupuncture points?
The Bars neverexistedonearthbefore Gary Douglaschanneledthem.Whilethe pointsmay appearto
be cranial-sacral or acupuncture points, theyhave adifferent functionwhendone aspartof the Bars.
We have notseenanyother method generate the changesthatare createdbythe Bars. Reiki
practitionerstendtodoverywell atlearning the Bars since theyare alreadyfamiliarwith energy.The
Bars and doingthe Bars for others seemtohave a more wide-rangingeffectonthe whole livesof the
people doingthe BarsthanReiki practitionersseemtoexperience.
Do you have to lie downto have your Bars done?
Lyingdownis notrequired.Itdoespromote relaxationforthe receiverinmostcasesas well as ease and
comfortfor the Bars giver.If lyingdown flatisa problem, arecliningchairor lawnchair (“zerogravity
recliner”) canalsowork.
More articlescan be foundonthe Access
Consciousness™ Blog –www.accessconsciousness-blog.com
To have your Bars run or for more information, contact:
Janice Jackson,AccessBars Facilitator
239-272-8539
Naples,Fl/KansasCity,MO/KS