Neuromuscular fatigue during resistance training affects cardiac autonomic mo...Edu Carballeira
NEUROMUSCULAR FATIGUE DURING RESISTANCE EXERCISE AFFECTS CARDIAC AUTONOMIC MODULATION
Carballeira, E. 1; Iglesias-Soler, E. 1; Mayo, X. 1; Sánchez-Otero, T. 1; Boullosa, D.A. 2
1.Department of Physical Education and Sport. UDC. Spain
2.Post-Graduate Program in Physical Education. CUB. Brazil.
Introduction
Acute changes in heart rate variability (HRV) have been shown to be a useful tool for quantifying training load on autonomic nervous system (Kaikkonen et al. 2010). Resistance exercise produces a disruption on homeostasis that can modify HRV and heart rate complexity (Heffernan et al. 2008). However, the magnitude of neuromuscular fatigue can be modulated by set configuration (Iglesias-Soler et al. 2012). Therefore, we studied the relationship between cardiac autonomic modulation and neuromuscular performance after two same volume but different set configuration RE sessions.
Methods
Nine male subjects completed a session of three sets to failure (FS) of parallel squat with 4 repetitions maximum (4RM), and a rest of 180 seconds between sets (total resting time of 360 s). At least 72 hours after, subjects performed a cluster session (CS) with the same volume (load x repetitions) but total resting time distributed between each repetition. HRV and complexity (SamEn) analysis was performed before, during, and after sessions. Isometric and dynamic explosive performance (IEP) was tested before, immediately after, and seven minutes after every session.
Results
SampEn decreased during both sessions, whereas SampEn_CS was higher than SampEn_FS (p=0.047; d=0.9). Furthermore, we found a reduction from vagal modulation on the heart after CS and FS, being only high frequency band (HF=0.15-0.4) post-session higher in CS than FS (p=0.032; d =0.80). However, type of session and time presented no clear interaction. Regarding autonomic and mechanical association, we found that a higher increment in cardiac sympathetic modulation (i.e. higher increment in LF/HF) in FS was linked to a lower loss of mean propulsive power. In addition, Isometric performance changes in CS were positively related with SampEn changes.
Discussion
Our results agree with previous studies on RE (Heffernan et al. 2008). We speculate that fatigue produced by exercises was not enough to induce greater differences in cardiac autonomic control and studies with more stressful workouts are needed to clarify the effect of different set-configurations. In the other hand, correlations between HRV and IEP were evident in both sessions, therefore, further studies should be made in order to analyse the usefulness of HRV as a tool to monitoring neuromuscular fatigue in RE.
References
Heffernan KS, Sosnoff JJ, Jae SY, Gates GJ, Fernhall B (2008). Int J Sports Med 29:289-293.
Iglesias-Soler E, Carballeira E, Sanchez-Otero T, Mayo X, Jimenez A, Chapman ML (2012). Int J Sports Med 33:351-358.
Kaikkonen P, Hynynen E, Mann T, Rusko H, Nummela A (2010). Eur J Appl Physiol 108:435-442.
This document discusses recovery and fatigue in athletes. It describes different types of fatigue including muscular fatigue caused by fuel depletion and buildup of metabolic byproducts. It also discusses how increased body temperature and dehydration can lead to fatigue. Recovery processes are outlined including active recovery, rest, replenishing energy stores, rehydration, and various therapies like hydrotherapy, cryotherapy, massage and specialists who can aid recovery. Ethical considerations in sport medicine are also mentioned.
Fatigue management and recovery strategies for athletesTaisuke Kinugasa
The document discusses fatigue management and recovery strategies for athletes. It defines fatigue and recovery, and outlines various strategies to aid recovery including sleep, nutrition, psychological skills, physical therapy, hydro-recovery, active rest, and tapering training loads. Monitoring tools like daily logs and questionnaires are also presented to track athlete recovery. The goal is to implement recovery-based training to avoid overtraining and enhance performance.
This document discusses managing training load for high-level athletes. It describes different stages of fatigue from acute fatigue to overtraining syndrome. A study examined the effects of functional overreaching versus acute fatigue strategies on performance. Subjects underwent an overload training period, taper period, and were tested on performance and physiological measures. The functional overreaching group showed greater short-term performance decrements but larger performance gains after tapering compared to the acute fatigue group. Monitoring multiple factors can help diagnose overtraining and optimize training programs.
1. High-intensity interval training involves short bursts of high-intensity exercise interspersed with recovery periods and can be effective for improving endurance performance when properly programmed.
2. There are different HIT formats that vary based on work interval duration, intensity, and recovery duration and intensity which influence time spent at VO2max, anaerobic contribution, and neuromuscular load.
3. Long interval training generally allows for the greatest time spent at VO2max while sprint interval training allows only brief periods at VO2max. Recovery duration and intensity also impact physiological response.
4. Proper programming of HIT considers the athlete's fitness level and training status as well as injury risk to maximize
The endocrine system consists of glands that secrete hormones directly into the bloodstream to regulate body functions. The major glands include the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas, ovaries, and testes. Hormones regulate metabolic rate, water and mineral balance, immune system reactions, and sexual functioning in order to maintain homeostasis.
Endocrine system & disorders, gland by glandjugafoce
The document discusses the endocrine system, which regulates body functions through hormones secreted into the bloodstream. It describes the major endocrine glands like the hypothalamus, pituitary gland, thyroid gland, parathyroid gland, thymus, adrenal gland, pancreas, testes and ovaries. It also discusses other tissues that contain endocrine cells like the kidneys, heart, digestive tract and placenta. The roles and hormones of each gland are explained in detail. Common endocrine disorders and the feedback control of hormone release are also summarized.
Neuromuscular fatigue during resistance training affects cardiac autonomic mo...Edu Carballeira
NEUROMUSCULAR FATIGUE DURING RESISTANCE EXERCISE AFFECTS CARDIAC AUTONOMIC MODULATION
Carballeira, E. 1; Iglesias-Soler, E. 1; Mayo, X. 1; Sánchez-Otero, T. 1; Boullosa, D.A. 2
1.Department of Physical Education and Sport. UDC. Spain
2.Post-Graduate Program in Physical Education. CUB. Brazil.
Introduction
Acute changes in heart rate variability (HRV) have been shown to be a useful tool for quantifying training load on autonomic nervous system (Kaikkonen et al. 2010). Resistance exercise produces a disruption on homeostasis that can modify HRV and heart rate complexity (Heffernan et al. 2008). However, the magnitude of neuromuscular fatigue can be modulated by set configuration (Iglesias-Soler et al. 2012). Therefore, we studied the relationship between cardiac autonomic modulation and neuromuscular performance after two same volume but different set configuration RE sessions.
Methods
Nine male subjects completed a session of three sets to failure (FS) of parallel squat with 4 repetitions maximum (4RM), and a rest of 180 seconds between sets (total resting time of 360 s). At least 72 hours after, subjects performed a cluster session (CS) with the same volume (load x repetitions) but total resting time distributed between each repetition. HRV and complexity (SamEn) analysis was performed before, during, and after sessions. Isometric and dynamic explosive performance (IEP) was tested before, immediately after, and seven minutes after every session.
Results
SampEn decreased during both sessions, whereas SampEn_CS was higher than SampEn_FS (p=0.047; d=0.9). Furthermore, we found a reduction from vagal modulation on the heart after CS and FS, being only high frequency band (HF=0.15-0.4) post-session higher in CS than FS (p=0.032; d =0.80). However, type of session and time presented no clear interaction. Regarding autonomic and mechanical association, we found that a higher increment in cardiac sympathetic modulation (i.e. higher increment in LF/HF) in FS was linked to a lower loss of mean propulsive power. In addition, Isometric performance changes in CS were positively related with SampEn changes.
Discussion
Our results agree with previous studies on RE (Heffernan et al. 2008). We speculate that fatigue produced by exercises was not enough to induce greater differences in cardiac autonomic control and studies with more stressful workouts are needed to clarify the effect of different set-configurations. In the other hand, correlations between HRV and IEP were evident in both sessions, therefore, further studies should be made in order to analyse the usefulness of HRV as a tool to monitoring neuromuscular fatigue in RE.
References
Heffernan KS, Sosnoff JJ, Jae SY, Gates GJ, Fernhall B (2008). Int J Sports Med 29:289-293.
Iglesias-Soler E, Carballeira E, Sanchez-Otero T, Mayo X, Jimenez A, Chapman ML (2012). Int J Sports Med 33:351-358.
Kaikkonen P, Hynynen E, Mann T, Rusko H, Nummela A (2010). Eur J Appl Physiol 108:435-442.
This document discusses recovery and fatigue in athletes. It describes different types of fatigue including muscular fatigue caused by fuel depletion and buildup of metabolic byproducts. It also discusses how increased body temperature and dehydration can lead to fatigue. Recovery processes are outlined including active recovery, rest, replenishing energy stores, rehydration, and various therapies like hydrotherapy, cryotherapy, massage and specialists who can aid recovery. Ethical considerations in sport medicine are also mentioned.
Fatigue management and recovery strategies for athletesTaisuke Kinugasa
The document discusses fatigue management and recovery strategies for athletes. It defines fatigue and recovery, and outlines various strategies to aid recovery including sleep, nutrition, psychological skills, physical therapy, hydro-recovery, active rest, and tapering training loads. Monitoring tools like daily logs and questionnaires are also presented to track athlete recovery. The goal is to implement recovery-based training to avoid overtraining and enhance performance.
This document discusses managing training load for high-level athletes. It describes different stages of fatigue from acute fatigue to overtraining syndrome. A study examined the effects of functional overreaching versus acute fatigue strategies on performance. Subjects underwent an overload training period, taper period, and were tested on performance and physiological measures. The functional overreaching group showed greater short-term performance decrements but larger performance gains after tapering compared to the acute fatigue group. Monitoring multiple factors can help diagnose overtraining and optimize training programs.
1. High-intensity interval training involves short bursts of high-intensity exercise interspersed with recovery periods and can be effective for improving endurance performance when properly programmed.
2. There are different HIT formats that vary based on work interval duration, intensity, and recovery duration and intensity which influence time spent at VO2max, anaerobic contribution, and neuromuscular load.
3. Long interval training generally allows for the greatest time spent at VO2max while sprint interval training allows only brief periods at VO2max. Recovery duration and intensity also impact physiological response.
4. Proper programming of HIT considers the athlete's fitness level and training status as well as injury risk to maximize
The endocrine system consists of glands that secrete hormones directly into the bloodstream to regulate body functions. The major glands include the pituitary gland, thyroid gland, parathyroid glands, adrenal glands, pancreas, ovaries, and testes. Hormones regulate metabolic rate, water and mineral balance, immune system reactions, and sexual functioning in order to maintain homeostasis.
Endocrine system & disorders, gland by glandjugafoce
The document discusses the endocrine system, which regulates body functions through hormones secreted into the bloodstream. It describes the major endocrine glands like the hypothalamus, pituitary gland, thyroid gland, parathyroid gland, thymus, adrenal gland, pancreas, testes and ovaries. It also discusses other tissues that contain endocrine cells like the kidneys, heart, digestive tract and placenta. The roles and hormones of each gland are explained in detail. Common endocrine disorders and the feedback control of hormone release are also summarized.
L-Arginine is a conditionally essential amino acid that improves health and performance in athletes. It is a precursor for nitric oxide which improves blood flow. Supplementing with L-Arginine can improve immune function, decrease ammonia levels, and attenuate oxidative stress. Recommendations are to supplement with 400-6,000 mg of L-Arginine per day, either 1-3 times daily depending on the sport and training period. Caution should be taken with individuals with high blood levels of arginine or those taking certain medications due to potential side effects.
VHEMES allows users to drag and drop pre-designed visual themes or "vhemes" onto a canvas. The document discusses using supplements like creatine, whey protein isolate, and micellar casein to improve muscle growth and health in athletes. Specifically, it recommends elite athletes take 20g of whey protein isolate after training twice a day and 20g of micellar casein before bedtime to reduce muscle damage markers and promote muscle fiber growth.
Supplements in high performance.Sport Biochemistry.Miguel Cabezas.Miguel Cabezas Andreu
Este documento resume los conceptos básicos de la suplementación aplicada al rendimiento deportivo de alto nivel. Explica que la suplementación busca optimizar el rendimiento, la recuperación y minimizar daños del esfuerzo mediante el uso de moléculas que provoquen cambios fisiológicos. También describe ejemplos de suplementación relacionados a la hidratación y la miogénesis muscular.
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Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docxEuro Cup 2024 Tickets
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
L-Arginine is a conditionally essential amino acid that improves health and performance in athletes. It is a precursor for nitric oxide which improves blood flow. Supplementing with L-Arginine can improve immune function, decrease ammonia levels, and attenuate oxidative stress. Recommendations are to supplement with 400-6,000 mg of L-Arginine per day, either 1-3 times daily depending on the sport and training period. Caution should be taken with individuals with high blood levels of arginine or those taking certain medications due to potential side effects.
VHEMES allows users to drag and drop pre-designed visual themes or "vhemes" onto a canvas. The document discusses using supplements like creatine, whey protein isolate, and micellar casein to improve muscle growth and health in athletes. Specifically, it recommends elite athletes take 20g of whey protein isolate after training twice a day and 20g of micellar casein before bedtime to reduce muscle damage markers and promote muscle fiber growth.
Supplements in high performance.Sport Biochemistry.Miguel Cabezas.Miguel Cabezas Andreu
Este documento resume los conceptos básicos de la suplementación aplicada al rendimiento deportivo de alto nivel. Explica que la suplementación busca optimizar el rendimiento, la recuperación y minimizar daños del esfuerzo mediante el uso de moléculas que provoquen cambios fisiológicos. También describe ejemplos de suplementación relacionados a la hidratación y la miogénesis muscular.
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Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....Eticketing.co
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdfmouthhunt5
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According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
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The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
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Hesan Soufi's Legacy: Inspiring the Next GenerationHesan Soufi
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Psaroudakis: Family and Football – The Psaroudakis Success StoryPsaroudakis
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.