Download to read offline
Fat Loss For Idiots
- 1. Fat Loss ForIdiots
- 2. 7 Diet Secretsof the Stars
- 3. Celebrities always lookfat loss programs. Whether appearin films or strutting down the red carpet during movie premiers never cease to fascinate us with their larger than life presen takes a lot of effort to look the way they do, and being the p they are, they cannot afford to slack off when it comes to ta physical appearances. Their livelihood largely depends on ho from the clothes, the hair and the makeup, celebrities have t their bodies.
- 4. So it isno surprise that these stars have their own secrets w staying fit and loseing weight. Their health agenda can ran workouts to well-planned meals. Who doesn't want to kno staying absolutely sexy? Here are some of the diet secrets celebrities.
- 5.
- 6. The star ofthe phenomenal television show Friends not o audiences with her adorable comic sense and her famous h also known for having one of the sexiest bodies in Hollywood in countless magazine covers. To stay trim, Jennifer follows method. The diet consists of:
- 7. 40% Low glycemiccarbohydrates
- 8. -Foods such asbeans, fruits and vegetables, leg
- 9.
- 10. -Tofu, fish, chicken,turkey, beef and low fat dairy p
- 11.
- 12. -nuts and seeds,fish and olive oils
- 13. It is essentialthat every meal should contain macronutrie balance of hormones and maximum weight lo
- 14.
- 15. The gorgeous daughterof actress Goldie Hawn gained 60 p pregnancy, which she needed to shed quickly before comme film. From her previous eating plan, she switched to a highe consumed high protein meals in smaller portions, and she c with an exercise program that includes weight training and workouts. After getting a lot of flak because of her post-preg removed all that baby weight in only four months and has g muscles that gained the envy of many in Hollyw
- 16.
- 17. As one ofthe most successful talk-show hosts in the world, th that Oprah needs to maintain her physical appearance for audiences. Known as one of those celebrities who are con weight gain, she has recently toned up her figure and has nev age 50 by combining a regular exercise regime and diet plan five days a week, spending 30 minutes on the threadmill weights. Her eating plan consists of legumes, fish, nuts, fruit chicken and dairy products that are lowfat. She limits her con sugar and flour. Oprah also credits her trim figure to her ha anything after seven in the evening.
- 18.
- 19. A lot ofpeople may find it hard to believe that the perpetua award-winning actress actually needs to diet. Gwyneth ac healthy eating plan that resembles Oprah's, avoiding sugar a usually follows a macrobiotic diet, eating foods like vegetable lean meat. She also eliminated dairy from her diet, and doe
- 20.
- 21. The pop starknown as the Material Girl has always flaunted die for, and has become a true fitness paragon over the years in tip-top shape by having Ashtanga Yoga, and follows a stric shuns junk foods. She adopted a macrobiotic eating plan tha foods rich in lean protein.
- 22.
- 23. The bodacious Germansupermodel eats salad and steame dinner and eats only fruits before the afternoon. While on loc to eat black grapes and drinks tomato juice and he
- 24.
- 25. Long-time supermodel maintainsher all-American good l vegetarian. She does not keep junk foods of any kind inside sure that she does not eat them when cravings occur. She potatoes in place of candy bars, and she adopts a liquid jui needs to slim down fast.
- 26. Celebrities are justlike ordinary people. They need to mainta like anyone else, and there is more pressure on their part constantly in the public eye. Ordinary folks can have c bodies, too, and by following these diet and fitness plans, the red-carpet worthy.
- 27.