Generally the claim of “fat-burning foods” is technically incorrect, as most foods don’t proactively elicit increases in calorie burning but instead create a physiological environment in which fat burning is more easily accomplished.

1. Fat Burning Foods | Dr Fazal Mahmood
Generally the claim of “fat-burning foods” is technically incorrect, as most foods
don’t proactively elicit increases in calorie burning but instead create a
physiological environment in which fat burning is more easily accomplished.
Broccoli, for example, doesn’t increase your metabolic rate, but it is a low-calorie
food that contains slow digesting carbohydrates, fiber, and photochemical that
may help clear excess estrogen.

2. Olives

3. Peanuts

4. Macadamia nuts

5. Avocados