The document discusses how worldly desires can distract us from intimacy with God. It encourages fasting from things like television, social media, the internet, and overworking in order to seek intimacy with Jesus instead. Fasting is meant to help reveal what competes for our time and attention against God. The focus of biblical fasting is connecting with God through prayer and worship, not just denying food or to prove commitment. Fasting humbles us and helps us hunger for God and his purposes over earthly things. Ultimately, the goal of fasting provided in the document is to know and be filled with the deep love of Christ.