Famous swimmers

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Meadstead

Work by pupils at Meadstead Primary Academy

Sports

SHARRON DAVIES
Sharron Davies has won 4 gold medals. She has
won 6 silver medals and 8 bronze medals.
Sharron was born on November 1st 1962. She
is 51 years old. She is one of the most
famous swimmers ever in the British history.

REBECCA ADLINGTON
Rebecca Adlington has won 12 gold
medals and 20 silver medal also 20 bronze
medals! Rebeca has been swimming for
about 19 years. Rebeca is a Great British
swimmer most successful swimmer ever.
She is a very fast swimmer that is why she
has got a lot of gold medals.

JOANNE JAKSON
She swam in the 2004 Athens Olympics in
the 400m freestyle and 4x200m freestyle
relay. She became the British and
European 400m freestyle champion. She
first competed in the world swimming
championships in Barcelona in 2003.

This document discusses shoulder issues in competitive swimmers. It begins by outlining the objectives, which are to discuss the phases of the freestyle stroke, prevalence of shoulder injuries in swimmers, range of motion patterns in injured vs uninjured swimmers, and evidence-based evaluation and management strategies. It then provides details on each phase of the freestyle stroke and how mechanics may differ in painful shoulders. A high prevalence of shoulder pain in competitive swimmers is noted. Various intrinsic and extrinsic risk factors for "swimmer's shoulder" are reviewed. The concepts of glenohumeral internal rotation deficit (GIRD) and total arc of motion are discussed in the context of throwing athletes and how these apply to swimmers. Evaluation and treatment strategies

Guida Turistica di Formia

formiavacanze

Beginner Swimming Training

Mesurex

The document provides information about the Ready, Set, Goal beginner swimming program. It includes three levels (Start it up, Step it up, Keep it up) for swimmers of varying abilities. It describes the necessary equipment, components of swim workouts, and techniques and drills for four strokes (freestyle, breaststroke, backstroke, butterfly). Sample workouts are included in the beginner swimming log to guide participants' four-month training.

Return to swimming after Shoulder Surgery or Injury

Lennard Funk

This document provides guidelines and a phased return to swimming program for swimmers recovering from shoulder surgery or injury. The guidelines include using a pain scale to monitor pain levels, avoiding kickboards, paddles and bottom hand pulls initially. The return to swimming program has three phases starting with 100-300 meters and progressing to 300-600 meters and then 600-1000 meters. Swimmers must complete each phase three times without pain before advancing. The focus is on proper technique and pacing with one stroke introduced at a time.

Swimming ppt

Ralph Fael Lucas

Swimming is the second most popular exercise activity in the United States with 360 million annual visits to water venues. While aquatic programs can teach children skills, parents should always closely supervise infants and toddlers near water to prevent drowning. The backstroke involves alternating arms moving with equal strength while the body rolls side to side, similar to freestyle but on one's back.

Resistance training for swimming

nw conditioning

The document discusses strength and conditioning exercises to improve swimming performance and reduce injury. It introduces a case study of a triathlete named John who wants to improve his swimming time. The document then covers biomechanics of swimming, common shoulder injuries in swimmers, and the importance of proprioception. It recommends exercises like band external rotations, prone bar pulls, and prone rows with external rotation to address John's needs and swimming weaknesses while preventing injury.

Leisure cultures

Nataliya Shulgan

The document discusses leisure activities and hobbies, particularly for teenagers. It notes that leisure activities provide benefits for people of all ages. A survey found that the most popular activities for teenagers are social activities like hanging out with friends or going to the movies, as well as physical activities like playing outdoors and sports. The author and their friends enjoy activities like watching movies together, playing and singing music on instruments, going to concerts and the cinema, drawing, and playing sports for fun.

Swimming

gevsek

The document describes several survival swimming strokes: 1. The crawl stroke or freestyle involves alternating arm strokes with flutter kicking to propel the swimmer forward. 2. The sidestroke is done on one's side with asymmetric arm and leg motions, allowing for increased endurance. 3. The elementary backstroke involves pushing the hands down in the water while kicking the legs out and bringing them back together.

Healthy food

Nataliya Shulgan

A healthy diet consists of a variety of nutrients from different food groups. Food should be freshly prepared with less salt and sugar. Eating fruits and vegetables daily along with drinking water is important. Maintaining a balanced diet according to the food pyramid helps ensure proper nutrition. Certain diseases can result from an unhealthy diet while iodine is vital for thyroid health. Ukrainian cuisine incorporates nutritious soups and main dishes as well as flour-based items, and healthy fats from products like arachidonic acid. The key messages for dietary health are to reduce fat, sugar and salt intake while increasing fresh produce consumption.

Swimming

Nataliya Shulgan

Swimming is a sport where the goal is to swim a specified distance using a particular swimming style without violating technique. Sports swimming became popular in the 19th century and has been an Olympic sport since 1896. There are several swimming styles including freestyle, butterfly, breaststroke, backstroke, and medley. Swimming provides health benefits and can be enjoyed as a recreational activity in addition to competitive sport. Famous Ukrainian swimmers have set world and European records.

Mastering Enterprise Risk Management Inside Your Organization

Iyad Mourtada, CMA, CIA, CFE, CCSA, CRMA, CPLP

1. The document provides an overview of enterprise risk management (ERM) frameworks, including their purpose, components, and principles. It describes the key elements of an ERM framework as establishing the context, designing the framework, implementing risk management, monitoring and reviewing, and continually improving the process. 2. Several frameworks are discussed and compared, including COSO, AS/NZS, and ISO 31000. The COSO framework is presented as the most widely used standard for designing, implementing and monitoring risk management. It views ERM as a process to identify potential events, assess risks, develop risk responses, and provide assurance. 3. Successful ERM requires establishing the right organizational tone and culture, as well

Basic rules and skills

Rexcelyn Calma

The document discusses five basic swimming skills: breathing, gliding, coordination, breaststroke, and diving. It explains the techniques for each skill, such as timing breaths while swimming, gliding through the water by pushing off the wall, coordinating limb movements, and the motions for breaststroke. The document also covers basic rules for swimming strokes, noting that officials observe for infractions like incorrect kicks or strokes that could result in disqualification.

Curriculum development

cuterodz042909

The document discusses different approaches to curriculum development in the Philippine context. It provides an overview of the history of curriculum development in the Philippines under different ruling powers from pre-Spanish times to the present Philippine Republic. It also outlines key factors to consider in curriculum development such as cultural values, knowledge of learners, teaching/learning theories, and content selection. Different theories and approaches to curriculum development are examined, including technical-scientific, behavioral, and humanistic approaches.

Tennis rules and techniques with information

mohsintariq167876

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Famous swimmers

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