Exercise safely by warming up for 5-10 minutes before and cooling down afterwards. Stay hydrated by drinking plenty of water and dress appropriately for your activity in clothes and shoes made for exercise. Also dress in layers for cold weather workouts and don't forget gloves to avoid injuries or hypothermia.

1. EXERCIS
E
10 tips for avoiding injuries

2. Take five to 10 minutes
to warm up and cool
down properly.

3. For most people,
simply drinking plenty
of water is sufficient.

4. Choose clothes and
shoes designed for your
type of exercise.

5. Dress properly for coldweather workouts to avoid
hypothermia. Depending on
the temperature, wear
layers you can peel off as
you warm up. Don’t forget
gloves.