Tina Woodley was born in St. Kitts and grew up in St. Eustatuis, later living in Holland, Austria and Germany before settling on Bonaire. She has a career in sports and personal training and wants to share her fitness and nutrition secrets, especially for women over 40, to maintain a youthful and vibrant look through a healthy lifestyle. Her book, Every Day a Day Younger, provides principles for holistic wellness of body, mind and spirit to feel and look younger than one's age.
To experience the maximum health benefits, science tells us taking the ingredients in The Okinawa Flat Belly Tonic for 3 to 6 months will release a superhighway of health benefits, releasing fat, increasing calmness, supporting a healthy inflammation response, and repairing metabolism.
To experience the maximum health benefits, science tells us taking the ingredients in The Okinawa Flat Belly Tonic for 3 to 6 months will release a superhighway of health benefits, releasing fat, increasing calmness, supporting a healthy inflammation response, and repairing metabolism.
This guide will reveal you a simple and fast way to lose belly fat!
Here is just a quick preview of what you’ll discover inside:
How Belly Fat Makes Everything Worse
What is the best place to start
If it’s Not Time, what is the problem then
Which is The most straightforward way that anyone can fight belly fat
How to Measure and Maintain a Calorie Deficit
A Little About Targeting
The Role of Hormones in Weight Loss
Fitting a Diet Into Your Lifestyle
The Other Factors Overlooked by Diets
Why Modern Diets Are the Worst
The Simple Way to Lose Weight
If it’s Not Just About the Food, and about exercise either, then what is it about?
More Ways to Get Your Body on Your Side
Training for Six Pack Abs and the Perfect Body
How to Get the Hollywood Look for Men
Advice for daily life, to help us live at peace with ourselves and with others. The moral values we need to develop, and also 24 ways to express our affection for those who approach us, with small, simple gestures... “Lord, make me an instrument of your peace!”
Powerpoint from the International Council General
The health compedium-- rewarding yourself and getting your health and wellness in order inside this ebook. you will discover the topic about just who are the baby becomers, becomers want to stay healthy, exercise to beat aging, diet to beat aging and vitamins to beat aging....
Men, Sport and Physical Activity: Individual and Societal Perceptions of the ...University of Bath
Presentation by Professor Murray Drummond for the ESRC Seminar Series on Ageing and Physical Activity - "Men, ageing and physical activity: Critical reflections"
http://seminars.ecehh.org
We live in a youth-oriented society, where the fastest growing group, the Baby Boomers, learned, “Never trust anyone over thirty.”
They’ve probably extended that limit by now; I haven’t checked recently to see what it is. 60? 70?
This book contains proven steps and strategies for losing weight and
keeping it off. With the variety of diets available, one can’t help but wonder
about the weight loss process. What should you eat? What workouts should
you take part in? Do miracle pills exist? When you lose weight, why can’t
you keep it off? For most people, the process becomes frustrating.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
This guide will reveal you a simple and fast way to lose belly fat!
Here is just a quick preview of what you’ll discover inside:
How Belly Fat Makes Everything Worse
What is the best place to start
If it’s Not Time, what is the problem then
Which is The most straightforward way that anyone can fight belly fat
How to Measure and Maintain a Calorie Deficit
A Little About Targeting
The Role of Hormones in Weight Loss
Fitting a Diet Into Your Lifestyle
The Other Factors Overlooked by Diets
Why Modern Diets Are the Worst
The Simple Way to Lose Weight
If it’s Not Just About the Food, and about exercise either, then what is it about?
More Ways to Get Your Body on Your Side
Training for Six Pack Abs and the Perfect Body
How to Get the Hollywood Look for Men
Advice for daily life, to help us live at peace with ourselves and with others. The moral values we need to develop, and also 24 ways to express our affection for those who approach us, with small, simple gestures... “Lord, make me an instrument of your peace!”
Powerpoint from the International Council General
The health compedium-- rewarding yourself and getting your health and wellness in order inside this ebook. you will discover the topic about just who are the baby becomers, becomers want to stay healthy, exercise to beat aging, diet to beat aging and vitamins to beat aging....
Men, Sport and Physical Activity: Individual and Societal Perceptions of the ...University of Bath
Presentation by Professor Murray Drummond for the ESRC Seminar Series on Ageing and Physical Activity - "Men, ageing and physical activity: Critical reflections"
http://seminars.ecehh.org
We live in a youth-oriented society, where the fastest growing group, the Baby Boomers, learned, “Never trust anyone over thirty.”
They’ve probably extended that limit by now; I haven’t checked recently to see what it is. 60? 70?
This book contains proven steps and strategies for losing weight and
keeping it off. With the variety of diets available, one can’t help but wonder
about the weight loss process. What should you eat? What workouts should
you take part in? Do miracle pills exist? When you lose weight, why can’t
you keep it off? For most people, the process becomes frustrating.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
Is your favorite ring slipping and sliding on your finger? You're not alone. Must Read this Guide on What To Do If Your Ring Is Too Big as shared by the experts of Andrews Jewelers.
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...Kitchen on Fire
Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
3. Introduction
EVERY DAY A DAY YOUNGER is your guide to turning back the clock. Its principles apply to
all stages of this intriguing journey we call “life.” After reading Every Day, A Day Younger, you
will look younger, you will feel younger,you will finally understand that age is just a number.
EVERY DAY A DAY YOUNGER goes beyond physical well-being. It encompasses your
spiritual, intellectual and emotional health.
I write from the view-point of a woman in her 50's. It coincides with The Change, also known
as menopause. I did not feel any of the changes. On chilly nights, I waited for those so-called
hot flashes to warm me up. They never came.
I believe it is time to see age in a new light and to do so one must stop thinking of getting
older. I think of myself as ageless. To quote Satchell Paige:
4. Actress Helen Hayes knew what she was talking about, when she said: "I believe if you rest, you rust!" My hair is not getting thinner, I am not getting any
freckles on my hands and face and I am not any more tired than before. This is what 50 feels like! There was, however, one dramatic change. It seems I
went to bed with a small waist and got up with a round bottom with a protruding stomach. It took me one whole year to understand what was happening to
my body. I felt powerless in the battle against my hormones. I tried a philosophical approach as everybody said ‘fifty was a new era’.
Still, I was angry. Although I had exercises all my life, up to this point I really did not truly realize the importance of my active lifestyle. That’s when I realized
my friends were still telling me how young I look. People who met me for the first time all thought I was 35 - some even thought I was younger. Men younger
than my 29 year-old daughter would make passes at me, not knowing I could be their mother. Thank you sport! Thank you exercise! I wrote EVERY DAY A
DAY YOUNGER to share my insights on wholistic healthy living, and to present my readers with a toolbox for optimal health.
In good health,
Tina
5. Tapping into Your Inner Fountain of
Youth
“I feel like I always have felt, but I look older. Still, I feel young!” I hear this quite often. Maybe you
have said it to yourself as a positive statement: it is good to feel young. Problems arise when the
way you feel contradicts the way people perceive you.
Other people – particularly those in your age group – see your physical shell and make rapid
assessments: “You need to slow down”, “Are you not a grandmother yet? “ “Aren’t you too old for
that aerobic class?” It is ok when younger people think so, because it is the way they routinely
think. Still, with the exception of a daughter just entering her teens, younger people who really know
you won’t think of you as being old. Doctors, however, are notorious for this. So, wherever you are
and whoever you are with, hold firm to your truth. “You are as young as you feel.”
6. Louis Caroll's Poem on Aging
You are old, Father William," the young man said,
"And your hair has become very white;
And yet you incessantly stand on your head—
Do you think, at your age, it is right?"
"In my youth," Father William replied to his son,
"I feared it might injure the brain;
But now that I'm perfectly sure I have none,
Why, I do it again and again."
"You are old," said the youth, "As I mentioned before,
And have grown most uncommonly fat;
Yet you turned a back-somersault in at the door—
Pray, what is the reason of that?"
"In my youth," said the sage, as he shook his grey locks,
"I kept all my limbs very supple
By the use of this ointment—one shilling the box—
Allow me to sell you a couple?"
"You are old," said the youth, "And your jaws are too weak
For anything tougher than suet;
Yet you finished the goose, with the bones and the beak—
Pray, how did you manage to do it?"
"In my youth," said his father, "I took to the law,
And argued each case with my wife;
And the muscular strength which it gave to my jaw,
Has lasted the rest of my life."
"You are old," said the youth, "one would hardly suppose
That your eye was as steady as ever;
Yet you balanced an eel on the end of your nose—
What made you so awfully clever?"
"I have answered three questions, and that is enough,"
Said his father; "don't give yourself airs!
Do you think I can listen all day to such stuff?
Be off, or I'll kick you down stairs!"
7. Your Inner Life
Forget botox. Forget plastic surgery.
A rich inner life is the key to eternal youth.
Your inner life is your anchor.
It keeps you centered.
It gives you the strength you need to face the outside world.
Every woman has her own, unique inner life.
Some find it in mysticism and religion.
Others become scholars,
gaining new knowledge, simply for the sake of knowing more.
Whatever its configuration, your inner life belongs to you.
A part of you is eternal, since matter cannot be destroyed.
This concept helps keep you young
because it leads to an eternal source of vitality,
insight, hope and promise.
8. Travel the World
At age 21, I received an invitation to
compete in the first powerlifting contest in the USA.
Not only did this benefit my career;
it introduced me to the world of international travel.
As I travelled to different countries,
I made new friends, learned about different cultures
and became a better person.
Travel introduces us to new experiences.
It opens our mind, gives us a global perspective,
and keeps us from getting stuck in our ways.
That, in itself, gives you a youthful perspective on life.
Likewise, the trials and tribulations of
travel build confidence,
and confidence contributes to a youthful demeanor.
9. Re-Defining Home
Travel re-defines your definition of the word “home.”
After living in many countries, (Bonaire, Holland, Austria, Germany, Bonaire) I realized home is wherever you feel well.
For some, this is not an easy decision.
In many circumstances, your objectivity and subjectivity will engage in battle.
Here are some examples:
You want to stay near your birthplace, in order to be near family, but you can no longer tolerate your country's politics. Your ongoing anger at your government's policies cause stress, and
stress destroys your health.
You love the excitement of the big city, but crime, pollution, crowded commutes and corportate competitiveness interfere with your enjoyment. Once again, the stress monster destroys you
health.
You have a pre-existing medical condition, and your country's health care policies are extremely expensive.
You love where you live, but rents are so high that you spend hours at work, and never get a chance to enjoy your surroundings.
You move to the high altitude mountains of Colorado, Utah or Europe. At first, the ability to ski and hike works wonders. As you get older, your doctor informs you that the higher elevations
are wreaking havoc on your lungs.
Your country of origin does not respect older people.
In these situations, some people just grin and bear it.
On the other hand, people who travel know that there are many other alternatives, and that moving to another country is challenging, but not impossible.
10. Discovering Confidence
Concrete confidence is unshakable; however, confidence based only on how you look or what people think about you is easily lost. If your confidence is shaky,
pretend that it is not. You can act as if your confidence is solid, even when you feel it is not. You must hold on to a sort of selfishness that makes you worthy for
others to cling to. As you do this, your life will gain depth and texture.
Stand up for yourself, set strong and healthy boundaries, honour the warrior inside of you. Acknowledge your inner warrior. Respect yourself!
For example, some of us hear this often: “Well, at your age there are just a few things you must put up with” or “You are looking good for your age”. My question
then is usually, “Which age is that?” How am I suppose to be looking and at what age? When it comes to your life and your body, it is your decision. You must take
the responsibility. You should realize that nobody can give you the right formula to your own happiness (including this book). Always allow your intuition to guide
you!
Start doing things your way. I don’t mean the little insignificant things of life, but the things that really matter, things that make you feel alive: Like where you live, the
work you do, what you eat or your health decisions. Your liveliness, animation and energy in action or expression even your longevity, may depend on having your
say in your life and getting your way.
Human beings need both solitude and community. It's often difficult to balance the two. We should listen to one another, respect other people’s opinions and
sometimes put our desires aside for the benefit of family or community. But we should not listen so well that we give up talking to ourselves. Respect others, but
insist on respect in return. Losing your sense of self causes grief and sadness. Constant grief hastens the aging process.
11. Beauty Is a State of Mind
Embrace the idea of beauty as a state of well-being
Understand the difference between natural, inner beauty and cosmetic beauty
Find the beauty in every human being
Celebrate your own beauty
Never conform to media standards of beauty!
Find a definition of beauty that conveys your inner being
Give yourself flowers.
Flowers are an energetic life form.
They put energy as well as beauty into a room.
Give yourself this energy.
As we said before, engage your Powerhouse.
As a three-time winner of the Ms. Holland title,
I learned the importance of beautiful alignment,
and a strong, centered stance.
Learn to move beautifully.
One of the most wonderful love songs ever written
starts with these words:
“Something in the way she moves, attracts me like no other lover.”
My daughter, Sasha Van Duyn, expresses beauty with her art work. .
12. Surround Yourself with Friends who
Make You Feel Beautiful
One of the advantages of being an adult is being able to choose many
of the people whom you call friends. This means you can choose
people who see your beauty and acknowledge your value. Those men
and women who see your beauty and acknowledge your value are not
just people who want to please you, but people who really do see your
beauty and because they do, they help you see it as well. They really
acknowledge your value. Those are also the people who help you grow
younger.
13. Meditation as Rejuvenation
Studies have shown that people who meditated on a daily basis for many years have a younger physiology. Physiological aging indicators include:
Short-term memory
Vision problems
Increased blood pressure
Muscle and joint inflexibility
Meditation induces a state of consciousness similar to thinking, dreaming or deep sleep. It is easy to learn. I have been doing it for years. It's part of the secret to my
competition success. Although it takes time and discipline to master meditation, it is the best stress reducer . Reduced stress sets back the clock in your apprearance and your
overall health. Things that once stressed you out no longer bother you. The lack of stress shows in your face.
Meditation itself can be as simple as sitting comfortably with your back straight (in bed, in a chair, or cross-legged on the floor), resting your hands in your lap or on a knee and
observing your breathing. It is not a breathing exercise, but a watching exercise. The watching is the meditation. If you have tried meditation before and it did not work, don’t
give up. Try again beginning with ten minutes a day.
There is never only one way to get where you want to go so if you prefer not to meditate, you can pray or sit still with your thoughts or write down your plan for the day.
However you choose to relax and find inner peace, try to do it every day at about the same time.
14. Stand Tall, Stand Proud
If I told you that you could instantly appear 5 kg thinner, look 10 years younger,
you would probably think I am trying to sell you something.
But it is possible.
The secret is in your how carry yourself.
The way you hold your body and move through the world reveals a lot about you.
In fact, posture is a prime representation of your inner self.
Standing straight and moving with grace tells the world you are somebody.
You look more confident whether you are or are not.
A professional can look at your postural alignment
and predict your injuries, your aging process,
and your skills at athletics activities, a
s well as your activities of daily living.
Consider the women who carry vessels of water and fruit on their heads.
Ascending the mountains and descending the valleys,
they never lose their balance.
This would not happen without perfect postural alignment.
Just imagine what would happen if these women slouched!
15. Your Powerhouse
Slouching compresses organs and impedes full breathing.
That's why you have to constantly remind yourself to stand tall.
Do this by lifting out of your solar plexus (the area just above your navel),
and separating your midriff from your lower abdomen.
This makes your waist look smaller, but it also does something else:
It makes you look powerful!
Nowadays, people refer to this region as “the core.”
As a former powerlifter, I believe that Joesph Pilates had a better word:
“The Powerhouse!”
All of your movements stem from your Powerhouse.
Therefore, drawing your belly button toward your spine is like
pushing the “up” button on the elevator.
It empowers the elevator to move up.
Speaking of upward movement,
how do you think powerlifters are able to lift so much weight?
Of course, they need strong arms and legs.
They need strong, toned, superficial abdominal muscles: the proverbial six-pack.
But it's the deeper core muscles, those closer to the spine, that protect your lower back and keep you balanced during those heavy lifts.
16. WHY EXERCISE?
Exercise is like the Tin Man's (or woman's) oil can. It counteracts
many of the negative responses to growing older. These include:
Increased body fat
Decreased bone mass
Diminished strength
Flabby arms and thighs
Muscle and joint stiffness
Impaired balance
Slower metabolism.