Using essential oils for sleep has many benefits beyond just smelling pleasant fragrances. Aromatherapy is one of the most common ways to use essential oils since it involves diffusing the scent into the air so you can inhale it while sleeping. This type of treatment is thought to influence your mood by affecting serotonin levels in your brain which may help reduce stress levels and create a more relaxed atmosphere conducive to better sleep.

1. STRESS LESS OIL
MORE

2. W H AT A R E E S S E N T I A L O I L S A N D H O W C A N T H E Y H E L P YO U
G E T A G O O D N I G H T ' S S L E E P ?

3. T H E B E N E F I T S O F E S S E N T I A L O I L S F O R S L E E P : H O W A R O M AT H E R A P Y,
M A S S A G E , A N D O T H E R T R E AT M E N T S C A N I M P R O V E Y O U R Q U A L I T Y O F
R E S T.
essential oils for sleep

4. D I F F E R E N T T Y P E S O F E S S E N T I A L O I L B L E N D S F O R S T R E S S - R E L I E F :
E X P L O R I N G T H E V A R I O U S C O M B I N AT I O N S T H AT P R O M O T E R E L A X AT I O N
A N D B E T T E R S L E E P.

5. A P P L I C A T I O N T E C H N I Q U E S F O R D I F F U S I N G O R A P P L Y I N G E S S E N T I A L O I L S F O R
S L E E P I N G W E L L : L E A R N I N G A B O U T T H E B E S T W A Y S T O U S E E S S E N T I A L O I L S I N
O R D E R T O M A X I M I Z E T H E I R E F F E C T S O N Y O U R M O O D A N D O V E R A L L
W E L L B E I N G

6. C O N C L U S I O N : H O W A R O M AT H E R A P Y I S A N I M P O R TA N T PA R T O F
C R E AT I N G A H E A LT H Y L I F E S T Y L E R O U T I N E W I T H N AT U R A L R E M E D I E S L I K E
E S S E N T I A L O I L S F O R S T R E S S R E L I E F A N D I M P R O V E D S L E E P Q U A L I T Y

7. THANKYOU