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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Este documento presenta 9 semillas para que los estudiantes del siglo XXI desarrollen su capacidad de aprendizaje. Estas semillas incluyen reconocer que aprender es un proceso continuo más allá de la escuela, desarrollar una pasión por el aprendizaje, confiar en las capacidades inconscientes de la mente, y tener sueños ambiciosos que resuelvan problemas humanos. El objetivo es ayudar a los estudiantes a valorar sus propias habilidades para aprender de forma autodidacta y a lo largo de la vida
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Concentracion
El documento define la concentración como la organización disciplinada de la atención para enfocarse en tareas específicas. Explica que la concentración implica enfocar la atención visualmente en un tema para verlo como un todo, como una emoción, pensamiento o idea. También señala que la atención es una actitud consciente dirigida a observar algo y que está relacionada con la concentración e incluso con el recuerdo. Además, menciona que la concentración está relacionada con la relajación y que el dominio de
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Este documento presenta 9 semillas para que los estudiantes del siglo XXI desarrollen su capacidad de aprendizaje. Estas semillas incluyen reconocer que aprender es un proceso continuo más allá de la escuela, desarrollar una pasión por el aprendizaje, confiar en las capacidades inconscientes de la mente, y tener sueños ambiciosos que resuelvan problemas humanos. El objetivo es ayudar a los estudiantes a valorar sus propias habilidades para aprender de forma autodidacta y a lo largo de la vida
Plaquette Nunettes 2012
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Concentracion
El documento define la concentración como la organización disciplinada de la atención para enfocarse en tareas específicas. Explica que la concentración implica enfocar la atención visualmente en un tema para verlo como un todo, como una emoción, pensamiento o idea. También señala que la atención es una actitud consciente dirigida a observar algo y que está relacionada con la concentración e incluso con el recuerdo. Además, menciona que la concentración está relacionada con la relajación y que el dominio de
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