The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
La Unión Europea ha propuesto un nuevo paquete de sanciones contra Rusia que incluye un embargo al petróleo ruso. El embargo se aplicaría gradualmente durante seis meses para el petróleo crudo y ocho meses para los productos refinados. Este paquete de sanciones requiere la aprobación unánime de los 27 estados miembros de la UE.
This document provides the chord fingerings for the 7 minor chords on guitar: C minor, D minor, E minor, F minor, G minor, A minor, and B minor. The chords are listed along with their note names in parentheses for quick reference of their root notes.
The document lists the 7 major chords on guitar: CM, DM, EM, FM, GM, AM, BM. These represent the major chords for the notes C, D, E, F, G, A, and B respectively when played on guitar.
This document appears to be musical notation for a piece called "Solea" with instructions for a guitarist. It includes fret markings on a guitar for 5 different sections or repetitions of the piece.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
La Unión Europea ha propuesto un nuevo paquete de sanciones contra Rusia que incluye un embargo al petróleo ruso. El embargo se aplicaría gradualmente durante seis meses para el petróleo crudo y ocho meses para los productos refinados. Este paquete de sanciones requiere la aprobación unánime de los 27 estados miembros de la UE.
This document provides the chord fingerings for the 7 minor chords on guitar: C minor, D minor, E minor, F minor, G minor, A minor, and B minor. The chords are listed along with their note names in parentheses for quick reference of their root notes.
The document lists the 7 major chords on guitar: CM, DM, EM, FM, GM, AM, BM. These represent the major chords for the notes C, D, E, F, G, A, and B respectively when played on guitar.
This document appears to be musical notation for a piece called "Solea" with instructions for a guitarist. It includes fret markings on a guitar for 5 different sections or repetitions of the piece.
This is the company presentation material of RIZAP Technologies, Inc.
Entre dos aguas
1. Entre dos aguas
Original de Paco de Lucía
TablEdited by
José Antonio García
# 4
F 4
[ V V U. U U U U #U
@
V V V U U U U U
@
T
A
B 0 0. 0 1 2 2 2
0 0 2 2 0
#
F
[ V V U. U U U U #U
@
V V V U U U U U
@
T
A
B 0 0. 0 1 2 2 2
0 0 2 2 0
# U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U
F U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U
[ U U U U U U U U U U U U
La m7 La m7 Si m7
0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 2 2 2 2 2 2
T 1 1 1 1 1 1 1 1 1 1 1 1 1 1 3 3 3 3 3 3 3
A 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 2 2 2 2 2 2
2 2 2 2 2 2 2 2 2 2 2 2 2 2 4 4 4 4 4 4 4
B 0 0 0 0 0 0 2 2 2
Page 1 / 32
2. Entre dos aguas -
# U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U
F U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U
[ U U U U U U U U U U U U
Si m7 La m7 La m7
2 2 2 2 2 2 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
T 3 3 3 3 3 3 3 1 1 1 1 1 1 1 1 1 1 1 1 1 1
A 2 2 2 2 2 2 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4 4 4 4 4 4 4 2 2 2 2 2 2 2 2 2 2 2 2 2 2
B 2 2 2 0 0 0 0 0 0
# U U U U U U U U U U U U U U U U U
U U
U U
U U
U U
U U
U U
U U
U
U U U U U U U U UU UU UU UU UU UU UU UU
F # UU UU UU UU UU UU UU UU #U U U U U U U U U
U U
U U
U U
U U
U U
U U
U U
U
[ U U U U U U U U U U U U
Si 7 Si 7 La m7
2 2 2 2 2 2 2 2 2 2 2 2 2 2 0 0 0 0 0 0 0
T 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 1 1 1 1 1
A 2 2 2 2 2 2 2 2 2 2 2 2 2 2 0 0 0 0 0 0 0
1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2
B 2 2 2 2 2 2 0 0 0
# U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U
F U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U
[ U U U U U U U U U U U U
La m7 Si m7 Si m7
0 0 0 0 0 0 0 2 2 2 2 2 2 2 2 2 2 2 2 2 2
T 1 1 1 1 1 1 1 3 3 3 3 3 3 3 3 3 3 3 3 3 3
A 0 0 0 0 0 0 0 2 2 2 2 2 2 2 2 2 2 2 2 2 2
2 2 2 2 2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4
B 0 0 0 2 2 2 2 2 2
Page 2 / 32
3. Entre dos aguas -
# U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U U
U UU U
UU
U
UU
U
UU
U
UU
U
UU
U
UU
U
UU
F U U U U
U U U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U #U
U U U U U
U U
U U U
U U
[ U U U U U U U U
La m7 La m7 Si 7
0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 2 2 2 2 2 2
T 1 1 1 1 1 1 1 1 1 1 1 1 1 1 0 0 0 0 0 0 0
A 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 2 2 2 2 2 2
2 2 2 2 2 2 2 2 2 2 2 2 2 2 1 1 1 1 1 1 1
B 0 0 0 0 0 0 2 2 2
# U U U U U U U U U U U U U U U U U U U U U U U
U U U U U UU
F # UU UU UU UU UU U
[ U U U U
Si 7
2 2 2 2 2 3 3 2 2 0 0 2 3
T 0 0 0 0 0 5 3 3 3 1 1 3
A 2 2 2 2 2
1 1 1 1 1
B 2 2 2
# U U U U U U U U U U. UJ U U U U U U U U UUU
F
[
5 3 3 2 2 2 2 0 0 2 3 2 2 0 0 0 0 2 0
T 3. 3
A
B
Page 3 / 32
4. Entre dos aguas -
# U U V. U U U. U #U U U U U. V. UJ U U U U U U U U
P
F
[
P
2 3 2. 0 2 3 2. 3 3 2 2 0 0
T 3 1. 4 3 3 3
A
B
# U U U U U U U U U U. U U U U U U
U U. U U U U
@
F
[
0 2 3 5 7. 3 3 2 0 0 2
T 1 1 3 3 0 1 3
A
B
# U U. UJ U U U U U U U U U U U U
U U U #U V.
P
F
[
P
3 5. 2 2 0 0 3 2 0
T 3 1 1 0 1 3 4
A 2
B
Page 4 / 32
5. Entre dos aguas -
# U U U U U U U U U U U U U
U.
U
F
U
@ U U U U U U U
[
3 2 0 0 2 3 5 3 2 0 3
T 4 3 1. 0 0 1
A 2 0 0 2
4
B
# U U U U U U U U U #U
F
U U U U U U U U U U U U
[
2 0 0
T 3 1 0 0 0 1 3 1 0 1 4
A 2 0 0 2 2 0 2
4
B
# U U UJ U U U U U U U
U #U U U U U U U U U V V P
F
[
P
3 3 3 3 2 5 3 7
T 1 1 0 0 1 0 0 0 0
A 3
B
Page 5 / 32
6. Entre dos aguas -
U U U U U
# U U U U U U U U U U U U U
P UJ U U
F
[
P
5 8 7 10 8 7
T 10 8 7 8 7 7 8
A 9 7 9
B
U U U U U U
# U U C U U #U U U U U #U U U U U U U
F
[
8 7
T 10 8 7 7 8
A 9 7 8 8 8 9
10 9 10 10 9 9 10 10 9 10
B
# U U U U U U U U U U U U U U U U U U U V
F
[
7
T 7 10 8 7 10 8 7 10 8 7 10 8 7
A 9 9 7
B
Page 6 / 32
7. Entre dos aguas -
U U U U U U U U U U U U U U U
# U U U U U U U
F
[
7 8 10 8 7 8 12 10 8 7 8 7 7 8 7
T 10 8 7 8 10 10
A
B
# #U U U U U U U U
U
U U U U U U U U
U U U U U U U U
C
#C
C C
C U
U U
U U
U U
F U U
U
U U U
U U
U U
U
U C
C
C
CC UU UU UU U U U
[
Si 7 Si 7
7 7
7 7 7 7 7 7 7 7 0 0
T 7 7 7 7 7 7 7 7 1 1
A 8 8 8 8 8 8 8 8 0 0 0 2 0
7 7 7 7 7 7 4 4 4
B 9 9 9 9
7 7 7
# U
U U
U U
U U
U U
U U
U
F U U
U U U
U V
U
U U U U U U
U U
U U U
U U V #C
[
Fa # m/5+ Fa # m/5+ Fa # m/5+ i m7/5+
M Do
2 2 2 0
T 3 3 3 1
A 2 2 2 0
4 2 4 2 4 2 2 0
B 5 5 5 3 2 1
Page 7 / 32
8. Entre dos aguas -
C
#
U U U U V. U U
F U U U U U U U U U U
[
7
T 0 0 0 0 8
A 9
10.
B 2 3 2 3 2 3 2 3
# U U U U C U U U U C
U U U U U
F U U
[ U
5 3 2 3 2 0
T 3 1
A 4 0
4 2
B 2 0
# U UJ U U U U U U U U
U #U U V U U U U V. P
F
[
P
3 3 2 2 0 0
T 1 0 1 0 1 0 1 0. 3 3
A 3 3
B
Page 8 / 32
9. Entre dos aguas -
# U U U U U U U U U U U U U U U U U U U U
F U U U
[
Mi m/5+
0 2 3 5 3 3 2 2 0 2
T 1 1 3 5 5 3 3
A 0 0
2
B
# U U U U U U U U U U V U U U U #U U U U U U U V.
F
[
3 2 2 0 0 2 0 0 0
T 5 3 3 3 1 4 1 4 1 0.
A
B
# U U U U U U
U U U U U U
U U U U U U U U
F
[
7 10 8 7 12 10 8
T 10 8 7 7 8
A 9 7 7 9
10 9 10
B
Page 9 / 32
10. Entre dos aguas -
U U U U U U U U U U U U U U U U U U U #U U U U U U
#
F
[
14
14 14 14 15 15 17 17 15 14 15 14 12 14 15 14 12 11 12 14 15 17
T
A
B
U U U U U U U U U U U U U U V U
#
F
[
17 15 14 15 15 14 12 14 14 12 10 12 10
T 13
A
B
U U U U U U U U
U U U U U U U V U U U U
#
F
[
14
10 12 14 15 17 15 15 14 14 12 14
T 12 13 17 17 15
A
B
Page 10 / 32
11. Entre dos aguas -
U U U U U U U U U U
#
-
R Q
F U U #V U U U U V.
[
-
R Q
15 14 14 12 12 10 10 8
T
A
B 7 5 4 5 4 3 2.
P
# U U U U U U U U U U U U U U
U U U U U U U U
F
[
3 2 0 0 2 3 5 3 3 2 2 0
T 3 1 1 3 3
A
B
# V U U U U U U U U U U #U V
U U U U U V U U U U
F
[
0 3 2 2 0 0 2 0
T 0 1 3 3 1 0 1 3 5 4 4
A 2
B
Page 11 / 32
12. Entre dos aguas -
# C C C U U U U U U U U U
C CC CC U U U U U U U U U
F # CC #C C U
U U
U U U
U U
U U
U
U U
U U U
U U
U U U
U
[ C C
C C
C
Si sus4/5+ Si sus4/5+
0 0 0 0 0 0 0 0 0
T 0 0 0 0 0 0 0 0 0
A 2 2 0 0 0 0 0 0 0
1 1 2 2 2 2 2 2 2
B 2 0 2 2 2 2
2
# U
U U
U U U
U U U
U U U
U U U
U U
U U
U U
U U
U U
U U
U
F U U
U
U U U U U U
U U
U
U
U
U U
U
U U
U
U
U
U
U
U
U
U U
U
U
U
[ U U U
Re Re Do
2 2 2 2 2 2 2 2 2 0 0 0 0
T 3 3 3 3 3 3 3 3 3 1 1 1 1
A 2 2 2 2 2 2 2 2 2 0 0 0 0
0 2 0 0 0 0 2 2 2 2
B 0 0 0 0 3 3 3 3
3 3
# U U
U U U
U U
U U
U U U U U U U U U U U
F U U
U U U
U U
U U
U UU UU UU UU UU UU UU UU UU UU
U U U U U U U #U
U U
U U
U U
U U
U U
U U
U U U #U U
U
[ U U
Do Si 7 Si 7
0 0 0 0 2 2 2 2 2 2 2 2
T 1 1 1 1 0 0 0 0 0 0 0 0
A 0 0 0 0 2 2 2 2 2 2 2 2
2 2 2 2 1 1 1 1 1 1 1
B 3 3 3 3 2 2 2 2 2 2 2 4
3 3 2 2
Page 12 / 32
13. Entre dos aguas -
# U U U U U U
U U U U
U U
U U #U U U U
U U
U U U U
U U U
U U
U
F U U U U U #U U U U U #U U U U
[
Mi m Mi m Re 7
0 0 0 0 0 0 2 2 2 2
T 0 0 0 0 0 0 3 3 3 3
A 0 0 0 0 0 0 0 2 2 2 2
2 1 2 2 1 2 1 0 0 0 0
B 4
# U
U U
U U
U U
U
U U U U U
F U U U U #U U U U U U U U U U U U U
[ U U U #U
Re 7 Do
2 2 0 0
T 3 3 1 1 0
A 2 2 0 0
0 0 0 2 0 2 2 0
B 4 4 3 2 3 0 1 3 2
2 3
# U U U U U U U U U U U U U U V
UU UU UU UU UU UU UU UU UU UU UU U
F U #U U U U U #U
U U U U
U U
U U U
U U
[
Si 7 Si 7
2 2 2 2 2 2 2 2 2 2 3 2 3
T 0 0 0 0 0 0 0 0 0 0 0
A 2 2 2 2 2 2 2 2 2 2
1 1 1 1 1 1 1 1 1 1 1
B 2 2 2 2
Page 13 / 32
14. Entre dos aguas -
# U
U U U U U U U U U U U V U U U U U U U U
F
[
0 2 3 2 5 3 2 0 0 2 3 2
T 0 3 0 1 3
A
B
# U U U U U U U U U #V.
U V U U U U
F
[
0 0 3 2 0
T 3 1 0 1 3 4.
A 2
B
U U U U U U U U U U U
# U
U #U U U U U U U U U U
F
[
0 2 3 5 3 2 0 0 3 2 0 3 2 5 3 7 5
T 0 2 4 4 0
A
B
Page 14 / 32
15. Entre dos aguas -
U U U U U U U U U U U U U . U
# U U U U U #U U U U U U
F
[
8 7 10 8 7 10 8 7
T 10 8 7 8 7 7 8 10 8 7. 10
A 9 7 7 9
11
B
U U U U U U U U
# U U U U U U U V
F
[
8 7
T 8 7 7 8 10 8 7 8 10 8 7
A 9
B
# U U U U U U U U U U U U U U U U U U U U U U U U U U
U #U #U U U
F
[
0 2 3 5 3 2 0 0 3 2 0 0 2 3 5 3 2 0
T 0 2 4 4 0 3 1 0 1 3 1 0
A
B
Page 15 / 32
16. Entre dos aguas -
# U UUU U UUU
U U U U U U U U U U
F U #U U U U U U U U U
[
T 3 1 3 1 0 1 0
A 2 0 2 4 2 0 2
4 2 0 0 2 4 2 0 0 4
B 4 4 5
#
U U U U U U U U U U U U U. U N U U U U U
F U U U U U U
[ #U U U #U U
Mi m/5-
T
A 2 4 2 0 2 0 N 0 0
4 5 4 2 4 2 0 2 2
B 3 2 1 1 1 1
# U U U U U V U U U #U U U U U
F UU UU UU UU UU VV UU
[ U #U U U U U #U U V U
0 0 0 0 0
T 0 0 0 0 0 10
A 2 2 2 2 2 9 9 11 12
1 1 1 1 1 9 13
B 2 2 2
P
Page 16 / 32
17. Entre dos aguas -
U U
# #U U U U %U U U U U U U
U U U
U U
U U
U U U U U U
U
U U
U U U
U U U
U
F U U U
[
Re Re
10 10
12 15 12 10
T 11 12 12 10 10 10 10 10 10 13
A 14 12 11 11 11 11 11 11
16 12 12 12 12 12
B 12 12 12
10 10 10
# U U U U U
U U U U U U U U
F U U
U U U U UU U #U U
U #U
U
U
U
U
U
U
U U UU UU U
U U
U
[ #U U
Do Do 7 Do 7 Mi m7/5+ Si Fa # 7 sus4
5 7 5 5 6 4 4
8
T 8 12
A 5 5 9 4 4 4 4 4 4
5 5 4 4 4 4 4 4
B 7 7 7 7 6 6 6 6 7 7 6
8 7 6 7 7 7 7 7
#
U
U U
U U
U U
U U
U U
U U
U U U U #U V U U U U U U U
F U
U U
U U
U U
U U
U U
U U
U
[
Si
4
T
A 4 4 4 4
4 4 4 4 9 10 9 8 9 7 9 10 9
B 6 6 6 6 10
7 7 7 7
Page 17 / 32
18. Entre dos aguas -
#
U U #U U V U U U U U U U U U U U U U V
F
[
7
T
A
7 7 7 9 7 9 7
B 11 9 10 10 9 10
#
F U U U U U U U U U % U #U V U U #U U U U U U
[
T
A
7 9 8 9 8 9 8 9
B 7 9 10 10 9 8 9
# U
U #U U U U U U #U U U U U U U % U U #U U U % U U U U
F
[
T
A
10 9 8 10 9 8 10 9 8 10 9 8 10 9 8 7 7 7 9 10
B 11 9 10
Page 18 / 32
19. Entre dos aguas -
U U U U U U U U U U #U U U U U U U U U U
# U U U U
F
[
7
10 8 7 8 7 7
T 7 8 10 10 9 10 8 7 8 7 7
A 7 9 9
B
# U U #U U U U U U U U U U U U #U U U U #U V
F
[
T
A 9 8 9 8 8
14 10 9 10 9 8 9 10 9 8 9
B
#
U U U U U U U U U #U U V U U U U U U U UUU
F
[
7
T
A
7 9 10 9 7 7 7 9 7 9 7
B 10 11 9 10
Page 19 / 32
20. Entre dos aguas -
#
F U U U U V U U U U U U U U U % U #U -
R C
[
T
A
-
R
7
B 10 9 10 7 9 10 10 9 8 9
# U U U U U U U U U U
U U
U U U
U U U
U
U U U U U U U U U U U U U U
F U U U
U U U
U U
U U
U
U U
U U U
U U
U U U
U U U U U
[ U
Si sus4/5+ Si sus4/5+ Re
0 0 0 0 0 0 0 2 2 2 2 2
T 0 0 0 0 0 0 0 3 3 3 3 3
A 0 0 0 0 0 0 0 2 2 2 2 2
2 2 2 2 2 2 2 0 0 0
B 2 2 2 2 0 0
# U U
U U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U U
U
F U U
U U U
U
U
U
U U
U
U U
U
U
U
U U
U U
U U
U U
U U
U U
U U
U U
U
[ U U U U U U U U U
Re Do Do
2 2 2 2 0 0 0 0 0 0 0 0 0
T 3 3 3 3 1 1 1 1 1 1 1 1 1
A 2 2 2 2 0 0 0 0 0 0 0 0 0
0 0 0 0 2 2 2 2 2 2 2 2 2
B 0 0 3 3 3 3 3
3 3 3 3
Page 20 / 32
21. Entre dos aguas -
# U U U U U U U U U U U U U U
U UU UU UU UU UU UU UU UU UU U U
U U #U U U U
F # UU U U U U U U U #U U U U U
[ U U U U U U U
Si 7 Si 7 Mi m
2 2 2 2 2 2 2 2 0 0 0 0
T 0 0 0 0 0 0 0 0 0 0 0 0
A 2 2 2 2 2 2 2 2 0 0 0 0
1 1 1 1 1 1 1 2 1 2
B 2 2 2 2 2 4
2 2
#
U U U U U U
U U U
U U
U U U
U U
U U U U U U U U U U
F U U U #U U U
U U U
U U #U U U U U U #U U U U
[
Mi m Mi m Re 7 Re 7
0 0 0 0 2 2 2 2 2 2
T 0 0 0 0 3 3 3 3 3 3
A 0 0 0 0 2 2 2 2 2 2
1 2 2 2 0 0 0 0 0 2 0
B 4 4 4
# U
U U
U U
U U
U U
U U
U U U U
U U U U U U UU UU UU
F U U U U U U U U U U U U #U U U
[ U U U U U U U U
Do Mi m add9/5+ Si 7
0 0 0 0 0 0 2 2 0
T 1 1 1 1 1 1 0 0 0
A 0 0 0 0 0 0 2 2 2
2 2 2 2 2 2 1 1 1
B 3 2 3 0 2 3 2 2 2
2 3 2
Page 21 / 32