Students face significant challenges in managing their academic responsibilities alongside extracurricular activities, especially during busy months like September and October. To cope, they can utilize strategies such as creating a revision timetable, prioritizing tasks, maintaining good health, and seeking help when needed. Additionally, when dealing with heartbreak, lists of strengths, emotional expression through laughter and crying, and engaging in new activities can facilitate healing and personal growth.

1.  Nowadays, student’s major problem is how to cope
with their lessons especially to those who are in top
where in they join lot of activities. September and
October is considered as a busiest month of the year,
it is because most of activities in school like contests
in different levels fall in this month. Some students
are crazy on the things that they are going to work on
because at this point they need to learn all their
missed lessons in academic area. After winning on the
competitions they are joining they are obliged to
practice well in order to bring home the bacon, so it
means that they have to leave and never mind their
academic requirements to focus well. Another
factor why students cannot concentrate on their
lessons is that are the one who represents the
school indifferent competitions.

2. To those who are not joining in any activity they find
hard on their studies for the following reasons:
They have to adjust more to the K to 12 where in
there are lot of projects, activities and performances
that students are going to compile, submit and
perform which are required by the subject teachers.
The lack of financial support from parents is the
reason why students cannot submit their projects on
time because most of the lesson today comes from
internet.

3. As a student what should we do to cope these challenges?
Got a problem? Who doesn’t? It might help to know there are eight ways, and only eight ways, to solve it.
Isn’t that reassuring? Aren’t you glad you’re reading this? Run through these eight alternatives and you can
take care of any problem that comes your way.
1Make a revision timetable. Spend a good amount of time
on this. You can do it with a parent, friend or best of all, a
brother or sister who has been in the same position. Firstly
list your subjects that you have exams in.
Split your day up. You can try and split your day into
three 'units'; Morning, afternoon, evening. And you can
even split these up further into 'early' and late' sessions.
Always be sure to have some time off though, at least 6
units off is recommended. See 'Tips' for an example.
Get organized! Go out and buy a large notepad, some
folders and plenty or writing utensils. Also, make sure
you know what exam board you have for each subject
so you can use the materials on their website. If you
are unsure, make sure you ask your teacher.
Get in to a good routine. Try and wake up at not such a
drastically different time as you would for school. Be
nice and fresh and eat well for breakfast. Regular
breaks are essential and don't do more than a 1 hour
session.
Revision can be fun...sort of! Invite some pals over for an
afternoon of studying. You may get distracted easier but at
least you will have someone to talk to and you can test each
other. Friends can also be great motivators. Also, make sure
you keep your revision techniques fresh and interesting- use
bullet points for one thing.
Keep yourself motivated! As mentioned, friends can be great
motivators. But if you're on your own, keep thinking about what
you want to achieve at the end of this. If you ever have a 'low'
moment where you feel that you simply can't carry on, keep
telling yourself 'All this revision and hard work WILL pay off, I
CAN get an A and WILL get an A if I keep revising'
Give yourself treats and rewards. After an hours
revision allow yourself thirty minutes on a game or
watching television. Again, another good motivator.
At the end of the day, 'review' everything you
have done. Take pride in what you have done
and look at your timetable to prepare for
tomorrow.
Got a problem? Who doesn’t? It might help to know there are eight ways, and only eight ways, to
Got a problem? Who doesn’t? It might help to know there are eight ways, and only eight ways, to
solve it. Isn’t that reassuring? Aren’t you glad you’re reading this? Run through these eight
solve it. Isn’t that reassuring? Aren’t you glad you’re reading this? Run through these eight
alternatives and you can take care of any problem that comes your way.
alternatives and you can take care of any problem that comes your way.

4. How to Manage Your Time Wisely As a High School
Student
High school, especially during your senior year, can be frustrating. This is the time of your life
that you're preparing yourself for college and the real world. So how do you manage your
time doing all of your current activities without being overly stressed?
Steps
1. Sort your life as a teenager. Are
friends important to be around at this
time? Do you find yourself on the
internet a lot? Are you someone who
goes to the library to study in a quiet
environment? Are your parents
around to assist you or prefer to ask
for teachers' help?

5. 2. Prioritize your weekly schedule
as a student. Any
educational/academic studies must
come first, then extra curriculum
activities, and then social life.
Friends will want to hang out with
you on the weekends, but they will
understand if you explain to them
that you need to study or catch up
on college-related work.
3. List the exact due dates for events,
projects, essays, and other homework. This
will greatly help you to alert you when things
need to be done by. Next, sort extracurricular
activities. Any activity dealing with
scholarships should be placed before the
Elective or After School ones. Then, input
non-educational events, such as babysitting,
miscellaneous jobs, etc, with team events,
such as sports, coming first. Finally, treat
yourself for a night out with friends.

6. 4. Set a time limit on how long you study
for each class. Don't go overboard on one
subject and forget that you have several
others to catch up on before going to bed.
Also, don't rush through studying; take
your time and concentrate. You may want
to set an alarm clock at a certain hour, so
when it rings, go to another subject, and
reset the alarm.
5. Get at least 6-9 hours of sleep. If
you have more or less sleep than
you should have, you may start
lacking in your coursework and
become lazy because of the urge or
want to sleep.

7. 6. Try to take showers before going to school.
You'll be more refreshed, alert, and relaxed as
you start the day. Night showers are
sometimes "missed" if you have your face
covered in books and realize that it's time to
go to sleep. This is also a start of
procrastination.
7. Go over your scholarship essays and
college applications with your parents. It's
always a positive action to get parents
involved in students' lives by sharing
opinions about futures and careers. If this is
not possible, share it with a school
counselor. Not only that they will give their
opinions, but they have the ability to search
what college classes or majors is within your
preferred goal.

8. 8. Think of how non-educational activities are
affecting your schedule. If you are babysitting,
compromise with the mother on set days and times
that goes around your academic life. If you cannot
commit to your studies because of football practice,
then you must take action. When something gets in
the way, you need to drop it, even if it's temporarily.
9. Don't neglect your health. Just because you're short
of time doesn't mean you should live on junk food. Try
to get your fruits and vegetables every day. Remember
to exercise at least 30 minutes a day. Doing these
things will support mental, physical and emotional
function.
10. Try to have a fixed
timetable.

9. Tips:
•Don't stress! In high school, stress can be a big factor when faced with a variety of things that
they need to take care of, but don't know how to complete everything at once.
•High school is not a time to slack, so before you hit the couch with a bag of chips and a movie,
make sure you take care of everything you need to. There is nothing worse than late and crappy
work. It causes you to appear as if you don't care, which you don't want.
•Do all of your work first, then go over it after to see if you have made any mistakes. Not
everything can or must be perfect.
•Make the best out of your high school years. When graduation comes, the excitement will be
greater because the hard work and commitment has paid off.
•Realize that one assignment missed or done poorly is not the end of the world. Just don't let
things pile up.
•Think about your priorities. Most kids barely actually play sports outside the school age. But,
your high school grades can be a factor of your life's career.

10. 10 Tips to Mend a Broken Heart
By Therese J. Borchard
Associate Editor
Bess Myerson once wrote that “to fall in love is awfully simple, but to fall out of love is
simply awful.” Especially if you are the one who wanted the relationship to last.
Mending a broken heart is never easy. There is no quick way to stop your heart from
hurting so much.
To stop loving isn’t an option. Author Henri Nouwen writes, “When those you love
deeply reject you, leave you, or die, your heart will be broken. But that should not
hold you back from loving deeply.
The pain that comes from deep love makes your love ever more fruitful.”
But how do we get beyond the pain? Here are 10 tips I’ve gathered from experts
and from conversations with friends on how they patched up their heart and tried,
ever so gradually, to move on.

11. 1. Go through it, not around it.
I realize the most difficult task for a person with a broken heart is to stand still and feel the crack. But that
is exactly what she must do. Because no shortcut is without its share of obstructions. Here’s a simple
fact: You have to grieve in order to move on. During the 18 months of my severe depression, my
therapist repeated almost every visit: “Go through it. Not around it.” Because if I went around some of
the issues that were tearing me apart inside, then I would bump into them somewhere down the line, just
like being caught in the center of a traffic circle. By going through the intense pain, I eventually surfaced
as a stronger person ready to tackle problems head on. Soon the pain lost its stronghold over me.
2. Detach and revel in your independence again.
Attempting to fill the void yourself — without rushing to a new relationship or trying desperately to win
your lover back — is essentially what detaching is all about. The Buddha taught that attachment that
leads to suffering. So the most direct path to happiness and peace is detachment. In his book, Eastern
Wisdom for Western Minds, Victor M. Para chin tells a wonderful story about an old gardener who
sought advice from a monk. Writes Para chin:
“Great Monk, let me ask you: How can I attain liberation?” The Great Monk replied: “Who tied you up?”
This old gardener answered: “Nobody tied me up.” The Great Monk said: “Then why do you seek
liberation?”
One of the most liberating thoughts I repeat to myself when I’m immersed in grief and sadness is this: I
don’t need anyone or anything to make me happy. When I’m experiencing the intense pangs of grief, it is
so difficult to trust that I can be whole without that person in my life. But I have learned over and over
again that I can. I really can. It is my job to fill the emptiness, and I can do it… creatively, and with the
help of my higher power.
3. List your strengths.
As I wrote in my “12 Ways to Keep Going” post, a technique that helps me when I feel raw and defeated
to try anymore is to list my strengths. I say to myself, “Self, you have been sober for 20 years!!
Weaklings can’t pull off that! And here you are, alive, after those 18 months of intense suicidal thoughts.
Plus you haven’t smoked a cigarette since that funeral back in December of last year!” I say all of that
while listening to the “Rocky” soundtrack, and by the last line, I’m ready to tackle my next challenge:
move on from this sadness and try to be a productive individual in this world. If you can’t list your
strengths, start a self-esteem file. Click here to learn how you build one.

12. 4. Allow some fantasizing.
Grief wouldn’t be the natural process that it should be without some yearning for the person you just lost. Dr. Christine
Whelan, who writes the “Pure Sex, Pure Column” on BustedHalo.com, explains the logic of allowing a bit of fantasy.
She writes:
If you are trying to banish a sexual fantasy from your head, telling yourself “I’m not going to fantasize about her” or “I
won’t think about what it would be like to be intimate with him” might
make it worse… In a famous psychological study from the 1980s, a group of subjects were told to think about anything
but whatever they did, they were not supposed to think about a white bear. Guess what they all thought about? [A
white bear.]
5. Help someone else.
When I’m in pain, the only guaranteed antidote to my suffering is to box up all of my feelings, sort them, and then try
to find a use for them. That’s why writing Beyond Blue contributes a big chunk to my recovery, why moderating Group
Beyond Blue has me excited to wake up every day. When you turn your attention to another person — especially
someone who is struggling with the same kind of pain — you forget about yourself for a split moment. And let’s face it
that, on some days, feels like a miracle.
6. Laugh. And cry.
Laughter heals on many levels as I explain in my “9 Ways Humor Heals” post, and so does crying. You think it’s just a
coincidence that you always feel better after a good cry? Nope, there are many physiological reasons that contribute
to the healing power of tears. Some of them have been documented by biochemist William Frey who has spent 15
years as head of a research team studying tears. Among their findings is that emotional tear (as compared to tears of
irritation, like when you cut an onion) contain toxic biochemical byproducts, so that weeping removes these toxic
substances and relieves emotional stress. So go grab a box of Kleenex and cry your afternoon away.
7. Make a good and bad list.
You need to know which activities will make you feel good, and which ones will make you want to toilet paper your
ex-lover’s home (or apartment). You won’t really know which activity belongs on which list until you start trying
things, but I suspect that things like checking out his wall on Facebook and seeing that he has just posted a photo
of his gorgeous new girlfriend is not going to make you feel good, so put that on the “don’t attempt” list, along
with e-mails and phone calls to his buddies fishing for information about him. On the “feels peachy” list might be
found such ventures as: deleting all of his e-mails and voicemails, pawning off the jewelry he gave you (using the
cash for a much-needed massage?), laughing over coffee with a new friend who doesn’t know him from Adam (to
ensure his name won’t come up).

13. 8. Work it out.
Working out your grief quite literally — by running, swimming, exercising, walking, or kick-boxing
— is going to give you immediate relief. On a physiological level — because exercise
increases the activity of serotonin and/or norepinehrine and stimulates brain chemicals that
foster growth of nerve cells — but also on an emotional level, because you are taking charge
and becoming the master of your mind and body. Plus you can visualize the fellow who is
responsible for your pain and you can kick him in the face. Now doesn’t that feel good?
9. Create a new world.
This is especially important if your world has collided with his, meaning that mutual friends
who have seen him in the last week feel the need to tell you about it. Create your own safe
world — full of new friends who wouldn’t recognize him in a crowd and don’t know how to
spell his name — where he is not allowed to drop by for a figurative or literal surprise visit.
Take this opportunity to try something new — scuba diving lessons, an art class, a book club,
a blog — so to program your mind and body to expect a fresh beginning… without him (or
her).
10. Find hope.
There’s a powerful quote in the movie The Tale of Despereaux that I’ve been thinking about
ever since I heard it: “There is one emotion that is stronger than fear, and that is
forgiveness.” I suppose that’s why, at my father’s deathbed, the moment of reconciliation
between us made me less scared to lose him. But forgiveness requires hope: believing that
a better place exists, that the aching emptiness experienced in your every activity won’t be
with you forever, that one day you’ll be excited to make coffee in the morning or go to a
movie with friends. Hope is believing that the sadness can evaporate, that if you try like hell
to move on with your life, your smile won’t always be forced. Therefore in order to forgive
and to move past fear, you need to find hope.

14. And remember to love again…
Once our hearts are bruised and burned from a relationship that
ended, we have two options: we can close off pieces of our heart
so that one day no one will be able to get inside. Or we can
again. Deeply, just as intensely as we did before. Henri Nouwen urges to
love again because the heart only expands with the love we are able to pour
forth. He writes:
The more you have loved and have allowed yourself to suffer because of
your love, the more you will be able to let your heart grow wider and deeper.
When your love is truly giving and receiving, those whom you love will not
leave your heart even when they depart from you. The pain of rejection,
absence, and death can become fruitful. Yes, as you love deeply the ground
of your heart will be broken more and more, but you will rejoice in the
abundance of the fruit it will bear.