The document discusses how to strengthen the mind through various exercises. It lists exercises like the Schulte table, hand gestures, juggling, and multicolor text which train attention, concentration, and the ability to switch between tasks. These exercises increase information processing speed and develop peripheral vision. They also help prevent Alzheimer's disease by establishing new connections in the brain and improving cognitive functions. Unconventional activities like taking different routes, showering with eyes closed, watching TV without sound, and using the non-dominant hand are recommended to challenge the mind.

1. Prepared by : Mrs Bemina JA
Assistant Professor
ESIC College of Nursing
Kalaburagi

2.  Mind Is The Exclusive Controller Of Body
 When Mind Is Clear The Route Is Near
 When Mind Is Broken Your Life Is Shaken
 Strong Mind Is The Base For Strong Body
 Courage And Boldness Enriches The Mind
 When Mind Is Good You Have Good Food
 When Your Mind Is Dirty You Become Filthy
 So Come Lets Strengthen Our Mind

8.  1.SCHULTE TABLE-30 SEC
 2.HAND GESTURES
 3.JUGGLING
 4MULTICOLOUR TEXT -30 SEC
 5.SYNCHRONOUS WRITING

12.  This exercise increases the reception and
processing of information speed and also
develops the peripheral vission

15.  Trains our attention,concentration
and
 Develops the ability to switch
from one task to another quickly

19.  Its Quit Difficult
 Its because the sections responsible for
 text perception and color perception are
located in different hemisphere of the brain
 It helps to prevent alzheimers disease by
establishing new connections between the
hemispheres and improves the cognitive
functions in brain

22.  Take different routes way to home or shop or
any regular destination
 Take shower by closing your eyes
 While watching tv switch off the sound and
try to guess by relying on movements and
gestures
 Try using nondominant hand for brushing
and combing your hair