The document discusses neurobics, a unique system of brain exercises designed to strengthen neural connections and reduce the risk of memory loss and decline with age. It emphasizes the importance of engaging multiple senses through novel tasks like dancing, puzzles, and combining activities in unconventional ways to keep the brain active. Created by Dr. Lawrence C. Katz, these exercises can be performed anywhere and anytime to promote cognitive fitness.

1. Neurobics ™ An exercise of the brain, for the brain, by the muscles! Dr.Hanish Babu, MD Dermatologist & Venereologist City Medical Centre, Ajman, UAE www.hanishbabu.com Learn How to Avoid Alzheimers!

2. Brain Thinking organ Learns & Grows through interaction with the world through perception and action Exercise mind Regenerate Neurons Reduce chance of memory loss and decline in old age and before.

3. “ Physical” Brain Exercises Strengthen neural connections Create new ones Change hand! Use mouse Brushing teeth Dial phone TV Remote

4. Imagine, and, it will be! In a fascinating experiment, researchers at the Cleveland Clinic Foundation discovered that a muscle can be strengthened just by thinking about exercising it!

5. Keep Your Brain Engaged! New, novel tasks : Dancing Yoga,Tai chi Sculpture, Playdough, clay modelling Bingo Chess, sudoku, crossword puzzles etc Watch less television: Brain activity goes into neutral!

6. Neurobics™ U nique system of brain exercises Make use of five physical senses and emotional sense Created by Lawrence C Katz, Professor of neurobiology,Duke University Medical Centre. Activate underused nerve pathways and connections Can be done anywhere, anytime Help to achieve a fit and flexible mind

7. What are the Neurobic Exercises ? Include more than One Sense in Daily Chores Combine two Senses Break Routines Early Morning Exercises that you can do easily

8. Neurobic Exercises Include More Than One Sense in Daily Chores Get dressed with your eyes closed Wash your hair with your eyes closed Share a meal and use only visual cues to communicate. No talking.

9. Neurobic Exercises Combine Two Senses Listen to music and smell flowers Listen to rain & tap your fingers Watch clouds and play with modeling clay at the same time

10. Neurobic Exercises Break Routines Go to work on a new route Eat with your opposite hand Shop at a new grocery store

11. Neurobic Exercises Slowly move toes Wiggle Flex Stretch Exercise great toe separately Feels alert and awaken faster Avoid early morning falls! Early morning: In Bed, before getting up:

12. Keep Your Brain Busy: It will not let you down! www.lesstress.net A stress management program by drhanish

13. Thank You! Ref: How to Avoid Memory Decline. Dr.Hanish Babu in www.hanishbabu.com