This document provides instructions for navigating an emotion exploration website called Emotion Explorer. The website allows users to click on an emotion they are currently experiencing, such as angry, anxious, or guilty, and then follow prompts to process and better understand that emotion. These prompts include identifying the intensity of the feeling, where it is experienced in the body, writing letters associated with the emotion, creating a mood collage, identifying lessons learned, and visualizing positive next steps. The overall goal appears to be helping users gain insight and move past difficult emotions.

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EMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE
e TIAN
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FORGIV-
ING
ANXIOUS so let’s begin...
GUILTY
ANGRY
SCARED JEALOUS JOY
just click a feeling you are experiencing
SHAME- LONELY
FUL
right now and follow the prompts...
PLAY-
FUL OTHER
GRATE-
FUL HOPE-
HURT FUL
STUCK
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FORGIV-
ING
ANXIOUS so let’s begin...
GUILTY
ANGRY
BITTER, IRRITATED,
ANGRY
CRITICAL, RESISTANT,
ENRAGED, RESENTFUL, JOY
CRANKY SCARED JEALOUS
just click a feeling you are experiencing
SHAME- LONELY
FUL
right now and follow the prompts...
PLAY-
FUL OTHER
GRATE-
FUL HOPE-
HURT FUL
STUCK
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How intense is your feeling?
On a scale from 1% to 100% How much space is this feeling taking up in your inner life? identify
your feeling
mood meter
100 I am completely over-
whelmed. I can’t think Write a few words or phrases to describe the intensity of map your feeling
90 about or do anything else.
this emotion, how it plays out in your inner life and your body language
80 This feeling is now interfer- day... mood collage
ing with my ability to care for
70 my basic needs. trajectories
60 The feeling is more intense. letter writing
I am having trouble concen-
reverse
50 trating on other things. letter writing
emotion
40 This feeling is starting feelings journal
to interfere with my daily
30 activities. spiritual
awakening
20 Feeling in the back of notes to self
my mind. I can still per-
10 form normal activities. next steps
musical
closures
ANGRY
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write whatever words, phrases, scenes,
names or times of life that your mind associates with this feeling right now...
identify
your feeling
mood meter
map your feeling
body language
mood collage
trajectories
letter writing
reverse
letter writing
ANGRY
feelings journal
spiritual
awakening
notes to self
next steps
musical
closures
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where in your body
are you experiencing this What does it feel like identify
feeling? your feeling
mood meter
if that part of
your body could talk map your feeling
what would it say? body language
mood collage
trajectories
letter writing
reverse
letter writing
feelings journal
if that part spiritual
awakening
of your body could ask
for something what would it notes to self
ask for? if that part of your
next steps
body could
take action musical
closures
what would it do?
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EMOTION JOURNEY DAILY AFFIRMATION GUIDED IMAGERIES OUR MISSION STORE
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TOOLS
MOVE RESET
create a mood collage SCALE DELETE
ROTATE CLEAR ALL
STRETCH SAVE IMAGE identify
your feeling
select image category from the tabs at the right and drag into the colage space
COLORS
mood meter
here...
map your feeling
body language
move, scale, rotate and stretch the images until they look the way you feel...
WORDS&SYMBOLS LANDSCAPES
mood collage
trajectories
keep layering images until you see what you feel... letter writing
reverse
letter writing
at any point in the porcess you can reset a transformation and see the image
return to it’s original size... feelings journal
spiritual
awakening
or delete t better suits you...
notes to self
TEXTURES
next steps
clear all if you want to start again...
musical
closures
and save the image once you have found what you want...
EXPRESSIONS
don’t worry about how it looks...just play and enjoy!
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shut down balance ovehwhelmed identify
your feeling
When I shut down When When I am overwhelmed by my feeling
mood meter
i feel.............................................. my feel- i feel................................................
map your feeling
.. ing is in a bal- ..........................................................
body language
.......................................................... anced range i think .................................................................
mood collage
i think ................................................. i feel..................................... ..........................................
trajectories
.......................................................... ........... i do.........................................................
letter writing
i do..................................................... .......................................................... .....................................................
reverse
......................................................... i think ..................................................... and as a result, i am likely to....... letter writing
and as a result, i am likely to......... ...................................................... ................................................. feelings journal
..................................................... i do.................................................................. .............................................. spiritual
awakening
.................................................. ............................................ ...........................................
notes to self
.............................................. and as a result, i am likely to....................................... .........................................
next steps
........................................... ........................................................................................... ......................................
musical
...................................... .................................................................................................. ..................................... closures
............................... ................................................................................ ....................................
..................................
....................... ................................................................................................................
.....
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Write
a letter to a part of identify
your feeling
yourself that you are struggling with. For
mood meter
map your feeling
example: “Dear Addict...I want you to know...” body language
Or pouring your heart out to someone towards mood collage
trajectories
whom you have bottled up feelings…To letter writing
someone you might like to be closer to…To someone reverse
letter writing
who has hurt you, telling the how they have hurt you… feelings journal
spiritual
To someone you are angry at, telling them why you are
awakening
notes to self
angry…To someone you love, telling them what they next steps
mean to you… To someone you want to ask forgive-
musical
closures
nessTo someone with whom you feel a need
to set some boundaries…
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The
letters you write are identify
your feeling
for your eyes only…..do not
mood meter
send them, they are simply a personal
map your feeling
exercise meant so that you can process your own body language
feelings fully and honestly…Mentally reverse roles mood collage
with someone you’d like to get a letter from and write a letter trajectories
as them back to yourself...this is an exercise of the letter writing
imagination…so write a letter that you wish to receive reverse
letter writing
“from” someone: Who has hurt you, asking you for your
feelings journal
forgiveness…Who you have hurt, forgiving you for spiritual
awakening
hurting them…Telling you how precious you are to them…
notes to self
From your adult self of today to your child self of yester-
next steps
adolescent
day…From your adult self of today to your
musical
self of yesterday…From your future self who can closures
see everything back to yourself today…From
someone you feel does not see
you…
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this a space where you can write anything that you need to get off of your chest, pour your feelings
out onto the page, without editing in your head...unload yourself and leave it on this page....
identify
your feeling
mood meter
map your feeling
body language
mood collage
trajectories
letter writing
reverse
letter writing
feelings journal
spiritual
awakening
notes to self
next steps
musical
closures
ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS

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EMOTION JOURNEY DAILY AFFIRMATION
What is the highest way or the highest
GUIDED IMAGERIES OUR MISSION
light in which you can see this situation?
STORE
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Look for the Lessons: What are the lessons you are learning right now...and the
thoughts you would like to take away with you? identify
your feeling
mood meter
map your feeling
body language
mood collage
trajectories
letter writing
reverse
letter writing
feelings journal
spiritual
awakening
notes to self
next steps
musical
closures
ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS

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What are the lessons you have learned from processing identify
your feeling
this feeling or situation and how do you think what you mood meter
map your feeling
are learning will impact your relationships
body language
in the present and future? Write the lessons in the mood collage
trajectories
pool below and watch the ripple effect …
letter writing
know that what you learn will move through reverse
letter writing
your life and your relationships in positive feelings journal
spiritual
ways... awakening
notes to self
next steps
musical
closures
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Taking the next step...next to the footprints below write three positive “steps” you can take, to
empower yourself and improve your feeling about yourself... identify
They can be as small as “walk across the room”, or “take a walk” your feeling
or as big as “get a job” or “go to school”... mood meter
map your feeling
body language
mood collage
trajectories
letter writing
reverse
letter writing
feelings journal
spiritual
awakening
notes to self
next steps
musical
closures
ee COPYRIGHT © EMOTIONAL EXPLORER 2012 - GRAPHIC DESIGN BY MARINA DAYTON & WEB TECHNOLOGY BY ARGO STUDIOS

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identify
your feeling
mood meter
map your feeling
body language
visualizing my future mood collage
12 minutes / $1.99
my quiet place falling asleep trajectories
12 minutes / $1.99 12 minutes / $1.99
letter writing
reverse
letter writing
feelings journal
12 minutes / $1.99 spiritual
awakening
notes to self
next steps
less stress
8 minutes / $0.99 musical
closures
breathe in breathe out
my morning meditation 3 minutes / FREE
8 minutes / $0.99
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identify
your feeling
mood meter
map your feeling
body language
mood collage
trajectories
letter writing
my quiet place reverse
letter writing
length: 12 minutes
feelings journal
music by:
spiritual
voiceover by: awakening
notes to self
next steps
musical
closures
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Choose your for today...
click on any circle...
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identify
your feeling
mood meter
- map your feeling
body language
mood collage
trajectories
letter writing
reverse
letter writing
here? feelings journal
spiritual
awakening
notes to self
next steps
musical
closures
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CALENDAR Wednesday, February 08, 2012
POST 2
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Lorem Ipsum has been the industry’s standard dummy text ever since the
1500s, when an unknown printer took a galley of type and scrambled it to
ARCHIVES
the leap into electronic typesetting, remaining essentially unchanged. It was
February 2012 popularised in the 1960s with the release of Letraset sheets containing Lo-
rem Ipsum passages, and more recently with desktop publishing software
like Aldus PageMaker including versions of Lorem Ipsum.
TIAN DAYTON, MA,
PH.D.,T.E.P. has a
POSTED BYADMIN 0 COMMENTS
masters in educational
psychology and a PhD
in clinical psychology
Wednesday, February 08, 2012
trainer in psychodra-
POST 1 ma. Read more
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Lorem Ipsum has been the industry’s standard dummy text ever since the
1500s, when an unknown printer took a galley of type and scrambled it to
also the leap into electronic typesetting, remaining essentially unchanged.
It was popularised in the 1960s with the release of Letraset sheets con-
taining Lorem Ipsum passages, and more recently with desktop publishing
software like Aldus PageMaker including versions of Lorem Ipsum.
It is a long established fact that a reader will be distracted by the readable
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Groundbreaking neuropsychology studies on the nature of emotions, have opened the door to the
body/mind eeour mission is to apply this life changing
knowledge, to a process that’s engaging and fun; teaching the skills to work through emotions in
ways. The emotion journey begins with identifying the feeling and then opens into a variety of exercises to
explore it. Finally it guides the user towards reframing, closure and balance.
Emotions that are out of balance can quickly turn into self sabotaging behavior. When we don’t know how to manage
our moods constructively, we more easily become anxious, depressed and prone to self destructive choices. Learn-
emotional resilience and
health, can actually elevate our immune system
more soothing pathways.
We here at ee
being a daily priority.
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Use ee go-to place for processing feelings in a
in a way that works for YOU! Make it part of your daily, self care, your
safe, centering and enjoyable manner. Fifteen minutes devoted to your mending your mood can change your whole day!
Try…
for the day...
guided imagery ...
emotion journey excersizes...
store...
We want to help you Develop skills of Self Regulation, Creativity Motivation, Emotional Intelligence, Emotional Literacy, Self Sooth-
ing, Emotional Balance
When our emotions are healthy and in balance, our thinking feeling and behavior are in better balance, too. We can make clearer,
smarter choices.
ee is a self help site. We are not a substitute for professional therapy. If you feel that you need professional help please consult a
trained professional.
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