This document lists a series of emotions including anxious, bitter, delighted, disoriented, down, furious, hurt, miserable, petrified, puzzled, relieved, satisfied, tense, and terrified. It also lists phrases about expressing yourself, surprising yourself, knowing yourself, challenging yourself, congratulating yourself, being yourself, and making yourself do something.

1. anxious bitter delighted
disorientated down
furious hurt miserable
petrified puzzled
relieved satisfied tense
terrified

2. anxious

3. bitter

4. delighted

5. disorientated

6. down

7. furious

8. hurt

9. miserable

10. petrified

11. puzzled

12. relieved

13. satisfied

14. tense

15. terrified

16. to express yourself

17. to surprise yourself

18. to know yourself

19. to challenge yourself

20. to congratulate yourself

21. to be yourself

22. to make yourself do
something