The document summarizes the contents of various bags and packs carried in a truck for survival and emergency purposes. It details supplies for clothes, first aid, shelter, water, food, tools, hunting/protection, communications, and personal hygiene. Key items include a camouflage backpack, survival guide, ham radio, firearms, water filtration systems, tarps, knives, tools, batteries, chargers, stove, and tent. The bags are meant to be well-stocked for off-grid survival and self-reliance in emergencies.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
Mr. Alex Mok berhasil menurunkan berat badan setelah mengkonsumsi makanan organik Melilea Greenfield yang membantu membersihkan toksin dari tubuh. Makanan organik tersebut membantu mengeluarkan toksin yang terendap di kolon yang panjangnya 6 kali tinggi tubuh.
Sakit disebabkan oleh akumulasi toxin di usus akibat makanan yang mengandung zat berbahaya. Toxin ini mengganggu sistem pertahanan tubuh dan menyebabkan berbagai penyakit. Konsumsi makanan organik seperti Melilea Greenfield Organic dapat membersihkan toxin dan menyembuhkan penyakit.
Melilea Greenfield Organic merupakan makanan organik bintang lima yang telah mendapatkan sertifikasi dari berbagai badan antarnegara seperti FDA dan OUNFA. Makanan ini aman dikonsumsi oleh berbagai kelompok termasuk ibu mengandung dan penderita penyakit tertentu setelah mendapatkan nasihat dokter. Melilea Greenfield Organic memiliki manfaat untuk meningkatkan sistem kekebalan tubuh, membersihkan racun, dan menyeimbang
The document provides guidance on assembling an emergency disaster kit and supplies for your family, noting that a basic kit should include at least a 3-day supply of water, non-perishable food, first aid supplies, clothing, tools and emergency items for each person. Special considerations should be made for medical needs, disabilities, or other special situations. Proper planning involves understanding potential hazards, having supplies to shelter at home or evacuate, and communicating with family members.
This document provides a list of recommended supplies and equipment for disaster go kits for banks and corporations. The list includes first aid supplies like bandages, gloves, eye patches and pain relievers. It also lists tools and equipment such as ladders, stretchers, hammers, shovels, helmets and radios. Finally, it outlines safety equipment for bank and corporate buildings including emergency alarms, fire extinguishers, assembly points, public address systems, security cameras and generators.
The document provides information on various outdoor activities available in Nepal, including trekking, climbing, city tours, jungle safaris, rafting, and paragliding. It notes that Nepal has over 30 trekking regions and 200 trekking routes, with popular areas being Everest, Annapurna, and Langtang. It also states that Nepal has over 1000 mountain peaks available for climbing, including Mt. Everest. Additionally, it highlights cultural sites for city tours such as UNESCO world heritage sites in the Kathmandu Valley and national parks for jungle safaris like Chitwan and Bardia.
Common surgical instruments for medical students.
The the PPT contains: introduction, history, handling & care, classification and description of individual surgical instrument with good pictures, synonyms, uses, design description & insight.
Hope this is worth sharing.
The document provides information on various outdoor activities available in Nepal, including trekking, climbing, city tours, jungle safaris, rafting, and paragliding. It notes that Nepal has over 30 trekking regions and 200 trekking routes, with popular regions being Everest, Annapurna, and Langtang. The document also lists several important national parks and conservation areas for wildlife viewing. In addition, it provides contact information for a tourism company called Apex the Asia Holidays that offers tours throughout Nepal and neighboring countries.
Planning a trip to the boundary waters canoeJoyce M
This was a presentation I prepared for a class assignment. My husband and I worked on this together, using our knowledge of helping others prepare for a Boundary Waters adventure as well as guiding them and/or taking them on a trip as our guests.
The document provides packing guidelines for two types of luggage - a carry-on bag and a checked suitcase. For the carry-on, it must measure less than 54 inches and weigh less than 44 pounds when fully packed. It should have wheels and good handles. The checked suitcase must measure less than 39 inches, weigh less than 11 pounds, have comfortable straps and many compartments. The document lists recommended clothing, toiletries, electronics, and miscellaneous items to pack for the trip.
This is a handout for anyone interested in the 10 essential items I recommend a person should always have on them during wilderness pursuits. These items are most commonly carried on our Advanced Survival Course when few items are allowed to be carried by our students on a challenging field exercise. With these items, you are able to accomplish many tasks and live somewhat comfortably in the wild.
The Perfect Packing Guide From Mike AsimosMike Asimos
The document provides a list of recommended items to pack for travel. It includes basic clothing like shirts, pants, socks and undergarments; accessories such as a swimsuit, sweater, and rainwear; toiletries like a toothbrush, razor, and soap; technology items like a phone, laptop, and camera; and miscellaneous supplies like a first aid kit, cash, documents and reading material. The document emphasizes minimizing what you bring by selecting versatile clothing, packing efficiently, and being prepared to travel light with only carry-on luggage.
The document provides a detailed checklist for backpacking equipment and supplies organized into the following categories: pack, shelter, personal items, clothes for a four-day trip, shared equipment, kitchen items, food, and water treatment. The checklist includes essential backpacking gear such as a tent, sleeping bag, pad, water bottles, first aid supplies, clothing for varying weather conditions, cooking equipment, and food. Safety items like matches, a knife, whistle, and emergency contact information are also noted.
This document describes a problem solving activity where participants must rank 14 items in order of importance for survival after being shipwrecked. The items include necessities like water, food, and signaling devices as well as less useful items. An expert ranking from the US Coast Guard is provided as well as explanations for each item's ranking based on its usefulness for signaling rescuers, collecting water, providing shelter or food, and other survival needs.
This document provides an overview of prepping basics for survival situations. It defines a "prepper" as someone who is prepared by thinking ahead and understanding uncertainty. Key steps for getting started include planning for 72 hours, 7 days, 30 days and 1 year of survival. Planning should include food, water, shelter, power, medical supplies and security. Ongoing tasks involve learning skills like growing food and filtering water. The document provides tips on supplies and recommends additional resources for learning more. The overall message is that redundancy is important and it is better to prepare early rather than be caught unprepared.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
Mr. Alex Mok berhasil menurunkan berat badan setelah mengkonsumsi makanan organik Melilea Greenfield yang membantu membersihkan toksin dari tubuh. Makanan organik tersebut membantu mengeluarkan toksin yang terendap di kolon yang panjangnya 6 kali tinggi tubuh.
Sakit disebabkan oleh akumulasi toxin di usus akibat makanan yang mengandung zat berbahaya. Toxin ini mengganggu sistem pertahanan tubuh dan menyebabkan berbagai penyakit. Konsumsi makanan organik seperti Melilea Greenfield Organic dapat membersihkan toxin dan menyembuhkan penyakit.
Melilea Greenfield Organic merupakan makanan organik bintang lima yang telah mendapatkan sertifikasi dari berbagai badan antarnegara seperti FDA dan OUNFA. Makanan ini aman dikonsumsi oleh berbagai kelompok termasuk ibu mengandung dan penderita penyakit tertentu setelah mendapatkan nasihat dokter. Melilea Greenfield Organic memiliki manfaat untuk meningkatkan sistem kekebalan tubuh, membersihkan racun, dan menyeimbang
The document provides guidance on assembling an emergency disaster kit and supplies for your family, noting that a basic kit should include at least a 3-day supply of water, non-perishable food, first aid supplies, clothing, tools and emergency items for each person. Special considerations should be made for medical needs, disabilities, or other special situations. Proper planning involves understanding potential hazards, having supplies to shelter at home or evacuate, and communicating with family members.
This document provides a list of recommended supplies and equipment for disaster go kits for banks and corporations. The list includes first aid supplies like bandages, gloves, eye patches and pain relievers. It also lists tools and equipment such as ladders, stretchers, hammers, shovels, helmets and radios. Finally, it outlines safety equipment for bank and corporate buildings including emergency alarms, fire extinguishers, assembly points, public address systems, security cameras and generators.
The document provides information on various outdoor activities available in Nepal, including trekking, climbing, city tours, jungle safaris, rafting, and paragliding. It notes that Nepal has over 30 trekking regions and 200 trekking routes, with popular areas being Everest, Annapurna, and Langtang. It also states that Nepal has over 1000 mountain peaks available for climbing, including Mt. Everest. Additionally, it highlights cultural sites for city tours such as UNESCO world heritage sites in the Kathmandu Valley and national parks for jungle safaris like Chitwan and Bardia.
Common surgical instruments for medical students.
The the PPT contains: introduction, history, handling & care, classification and description of individual surgical instrument with good pictures, synonyms, uses, design description & insight.
Hope this is worth sharing.
The document provides information on various outdoor activities available in Nepal, including trekking, climbing, city tours, jungle safaris, rafting, and paragliding. It notes that Nepal has over 30 trekking regions and 200 trekking routes, with popular regions being Everest, Annapurna, and Langtang. The document also lists several important national parks and conservation areas for wildlife viewing. In addition, it provides contact information for a tourism company called Apex the Asia Holidays that offers tours throughout Nepal and neighboring countries.
Planning a trip to the boundary waters canoeJoyce M
This was a presentation I prepared for a class assignment. My husband and I worked on this together, using our knowledge of helping others prepare for a Boundary Waters adventure as well as guiding them and/or taking them on a trip as our guests.
The document provides packing guidelines for two types of luggage - a carry-on bag and a checked suitcase. For the carry-on, it must measure less than 54 inches and weigh less than 44 pounds when fully packed. It should have wheels and good handles. The checked suitcase must measure less than 39 inches, weigh less than 11 pounds, have comfortable straps and many compartments. The document lists recommended clothing, toiletries, electronics, and miscellaneous items to pack for the trip.
This is a handout for anyone interested in the 10 essential items I recommend a person should always have on them during wilderness pursuits. These items are most commonly carried on our Advanced Survival Course when few items are allowed to be carried by our students on a challenging field exercise. With these items, you are able to accomplish many tasks and live somewhat comfortably in the wild.
The Perfect Packing Guide From Mike AsimosMike Asimos
The document provides a list of recommended items to pack for travel. It includes basic clothing like shirts, pants, socks and undergarments; accessories such as a swimsuit, sweater, and rainwear; toiletries like a toothbrush, razor, and soap; technology items like a phone, laptop, and camera; and miscellaneous supplies like a first aid kit, cash, documents and reading material. The document emphasizes minimizing what you bring by selecting versatile clothing, packing efficiently, and being prepared to travel light with only carry-on luggage.
The document provides a detailed checklist for backpacking equipment and supplies organized into the following categories: pack, shelter, personal items, clothes for a four-day trip, shared equipment, kitchen items, food, and water treatment. The checklist includes essential backpacking gear such as a tent, sleeping bag, pad, water bottles, first aid supplies, clothing for varying weather conditions, cooking equipment, and food. Safety items like matches, a knife, whistle, and emergency contact information are also noted.
This document describes a problem solving activity where participants must rank 14 items in order of importance for survival after being shipwrecked. The items include necessities like water, food, and signaling devices as well as less useful items. An expert ranking from the US Coast Guard is provided as well as explanations for each item's ranking based on its usefulness for signaling rescuers, collecting water, providing shelter or food, and other survival needs.
This document provides an overview of prepping basics for survival situations. It defines a "prepper" as someone who is prepared by thinking ahead and understanding uncertainty. Key steps for getting started include planning for 72 hours, 7 days, 30 days and 1 year of survival. Planning should include food, water, shelter, power, medical supplies and security. Ongoing tasks involve learning skills like growing food and filtering water. The document provides tips on supplies and recommends additional resources for learning more. The overall message is that redundancy is important and it is better to prepare early rather than be caught unprepared.
Basics Of Fishing OGI10012023rev2 (1).pptrahul827662
This document provides information on various fishing services used in the oil and gas industry. It discusses what fishing is, how to evaluate fishing problems, cardinal rules of fishing, job planning and record keeping, steps to recover fish including engaging, jarring, and washing over, desired features of engaging devices, overshots and grapples, fishing for junk using methods like magnets, baskets, jet systems, and poor boy baskets. The document provides details on different fishing tools and their appropriate uses.
Carl O'Bryant-Yabar gave a talk on preparing for the most likely citywide catastrophe of our lifetimes: the zombie apocalypse. If you're ready for the zombies, you'll be ready for whatever throws your way too.
Soldier load rifle platoon soldier load with enablersJA Larson
The document details the equipment loads carried by members of 1/A/2/504 PIR during Operation Enduring Freedom XII, finding that average loads were 103.69 lbs which exceeds recommended limits, due to additional specialized equipment needed for missions but reduced platoon sizes forcing fewer soldiers to carry more weight. Several modifications were made to equipment loads compared to previous operations in an attempt to reduce weight but increased body armor weight and needs of technical systems negated much of these efforts.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
1. What to Carry in Your Vehicle
If you are watching what is going on –
you are ready before it hits the fan
Left to Right: Tool Bag (Blue); Winch Bag (Hidden behind ); Tire Kit (top left); Electrical Kit (top left);
Survival Backpack (Camo); Clothes Bag (& Hat); Tactical Bag (bottom right); Day Bag (top right); Water
7. Emergency Tool Bag - Contents
•Tyvek suit, latex gloves, leather gloves – [outside flap], Red car cloth, Ear plugs, Pencil,
•“Gearwrench” ratcheting box end wrenches
•Husky Standard & metric open end and box end wrenches
•Husky Standard and metric regular 3/8” drive sockets and 3/8” drive ratcheting socket wrench handle
•Husky Standard and metric ¼ drive sockets, ¼’ drive ratcheting socket wrench handle and ¼” screwdriver handle
•Husky Standard and metric 3/8” drive deep sockets
•Large and small sparkplug sockets
•Pry bar, Ball peen hammer,
•“Knipex” brand adjustable locking pliers, Quick adjust crescent wrench, Stripped nut/tubing/pipe pliers,
•Milwaukee cordless impact drill & charger, Nut driver set, Hex to Socket adapter set, Hex to drill bit device,
•Drill bit set, Carbide drill set,
•File set, jewelers files, Assorted larger files (flat, round, triangle) & handle, Measuring tape,
•100 yards nylon string, Roll box packing tape with fiberglass thread, Duct tape [missing], Tie straps,
•Winching nylon strap tie down [moved to Winch Bag], Bungee cords, Nylon strapping w/ clips,
•Cold chisel, Hacksaw & extra blades, Carbide hacksaw blade, Frozen nut splitter, Split ring/clip spreader set,
•Small wire cutter, Klein wire stripper/machine screw cutter, Klein wire cutter, Wilde adjustable pliers, Tweezers, Small needle-nose
pliers, Long needle-nose pliers, Mirror, Magnetic pick-up tool, Bailing wire, Machinest locking wire,
•2 part epoxy tube, Pipe and hose repair parts and clamps, Small disposable brush, Wire brush [missing],
•Pick set, Hex adaptable screw driver, Multi bit screwdriver, Detail screwdriver with assorted bits, T-4-10 screwdrivers, Angled
screwdriver set, Glasses repair kit, Small space ratcheting screwdriver, Vise locking needle-nose pliers, Box cutter,
•Spark plug gap setter, Easy out for screws, Standard and metric Allen wrench sets,
•Trays for parts and tools, Socket adapters (3/8” to ¼” and reverse, Various extensions, Articulating joints for sockets, Various
screws, Various Screw driver bits, Concrete screws,
9. Electrical/Tire Bags - Contents
Electrical Bag
Pocket reference manual, Electrical reference manual [missing]
Meter: (True RMS, Volt, Ohm, Amp, Temperature, Diode, Capacitance), Meter tips
Solder torch and solder, matches
Extra wire, Electrical insulating tape, Splices, Connectors, Wire nuts,
Head lamp (cause the lights are often out!)
Extra batteries
Electrical Conversion Tips
Assorted fuses, Bulbs
Tire Bag
Tire Compressor
Hole Repair Tools (Cleaner and Plug insertion tool)
Hole Repair cords (large set)
Hole repair glue
10. Luxury Tac Bag – Overview
Space Permitting – Lower Priority
11. Luxury Tac Bag – Contents
•USB & 12 cigarette lighter battery chargers;
•12V to 120V inverter, 120V to multi-low voltages converter, Miscellaneous cables & ends
•12V battery charger with float charge, Extra AA/AAA batteries; 2 AA/AAA Solar chargers,
•Walrus Tent & Rainfly (stakes & poles), Coleman Anodized Cooking Utensils
•Serius cooking stove & two cans of butane fuel
•Bowie Knife (machete – not shown)
•Waterproof rain pants, Cargo/fish net, Water carrying bag, Extra collapsible liquid bag,
•MSR Ceramic water filter pump,
•100K Candle Power Spot light, Gloves, Extra towel/rag, 95% HEPA filter
•Olympus Stylus 800 Camera (not shown), Small adjustable tripod, Waterproof bag
•Minolta Binoculars
•Ham radio repeater directory
12. Personal Day Bag –
No Overview Picture
Extra work clothes, socks, etc. in case
you have to stay overnight somewhere
near work due to civil unrest.
Snacks – So you don’t pay for hotel
room snacks.
Razor, Deodorant, Toothbrush, TP,
Shampoo, Brush, etc.