Eat a rainbow of colors A Lecture By Mr Allah Dad Khan Visiting Professor Agriculture University Peshawar

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Mr.Allah Dad Khan

Education

This document lists various fruits and vegetables and their vitamin C content. It finds that peppers, guava, kale, kiwi, broccoli, strawberries, citrus fruits, tomatoes, peas, and papaya are among the foods highest in vitamin C. Other foods high in vitamin C mentioned include mangos, pineapples, cantaloupe, watermelon, lychee, Brussels sprouts, cauliflower, cilantro, chives, thyme, basil, and parsley. Vitamin C content is provided per 100g and for common serving sizes of each food.

Nutrition lecture 8 sep14

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The document discusses the essential nutrients required for human nutrition: water, carbohydrates, protein, fat, vitamins, and minerals. It describes the key roles and food sources of each nutrient category. For example, it states that carbohydrates and proteins provide the body with energy, while vitamins and minerals help regulate chemical processes and become part of cells. The document emphasizes the importance of consuming a variety of foods to meet nutritional needs.

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The document discusses various sources of energy, dividing them into conventional and non-conventional sources. Conventional sources include fossil fuels like coal, petroleum and natural gas. These are used in thermal power plants to produce electricity. Hydro power plants use the kinetic energy of flowing water for electricity. Non-conventional sources include solar, wind, biomass, tidal, geothermal and nuclear energy. These provide alternatives to fossil fuels and many are renewable but also have challenges like cost, land use or waste disposal.

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Tidal energy is a renewable source of energy that harnesses the power of tides. It has several advantages, including being renewable as tides are driven by the gravitational pull of the moon and sun, being a green energy source that doesn't emit greenhouse gases, and having a predictable output. However, tidal energy also has disadvantages such as potentially impacting the environment, only being available when tides are surging for around 10 hours per day so requiring effective energy storage, and being an expensive new technology that is not yet cost-effective.

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The document discusses solar energy and its advantages. It notes that solar energy was the first energy source used, and many living things depend on it. Solar energy can be used to generate light and heat. It is one of the most widely used alternative energy sources globally. Solar energy can be extracted through solar thermal or photovoltaic cells. There are two kinds of solar energy: passive solar energy uses the sun's duration, position and intensity to heat areas, while active solar uses technology to capture, convert and store solar energy for later use.

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Chapter wise All Notes of First year Basic Civil Engineering Syllabus Chapter-1 Introduction to objective, scope and outcome the subject Chapter 2 Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country. Chapter 3 Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements. Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station. Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps. Chapter 4 Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation Chapter 5 Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures. Chapter 6 Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems. Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect Text Books: 1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers. 2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers. 3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House. 4. BCP, Surveying volume 1

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