The document provides the schedule for the Easter holiday program held by F.C.A.C. ROOS Care in 2009. It includes activities, excursions and times for two weeks in April. Week 1 includes Easter-themed crafts, cooking, games and an excursion to the movies. Week 2 has construction, a water slide visit, messy painting, and an excursion to ten-pin bowling and a laser tag venue. A staff day includes survivor challenges. The document provides booking forms and permission slips for parents to enroll their children and authorize excursions.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptx
Easter Vac 2009
1. F.C.A.C. ROOS Care
Easter Holiday Program 2009
Week 1: 6th– 9th April 2009
Monday Tuesday Wednesday Thursday Friday
10th
6th 7th 8th 9th
Easter Fun Excursion Day Easter Crazy Easter Play Day
and Cooking MOVIES Crafts
7:30 – 12:00pm Board Games and Indoor Indoor and Easter play
Games/Prepare for Practice
Indoor Activities Outdoor Activities
excursion
Easter egg
EASTER CRAFT EASTER CRAFT
Excursion: creations and
10.30am
experiments!
Bigscreen
Morning Tea Making Easter Making crazy
Cinemas
Masks, Baskets Easter Creations
and Cards. for an
Monsters vs
Easter Parade
GOOD
Aliens (PG)
Time: 9am to 12pm
Cost: $8
FRIDAY
Easter Play props
NO SPENDING Performing Easter
and costumes
EASTER MONEY PLEASE play for Kindy!
COOKING
EASTER
COOKING
Making
Homemade
Cheesy chicks
chocolate eggs
12:00 Lunch Lunch Lunch Lunch
Easter Play Sing star and
Have a
planning Computer room Buzz
lovely
competitions Delta Sand
Jewellery Easter window creations
Easter
Creations with painting
Hama Beads Easter Egg Hunt!
with your
Easter Play Practising
family.
Playdough preparation Easter play
3.30 – 4:00pm Children’s Choice Easter egg hunt Easter Races and Musical
Sports on the oval Games Games
Hopping races Limbo
Easter Group Outside games Egg races Statues
Games
4:00 Afternoon Tea Afternoon Tea Afternoon Tea Afternoon Tea
Computers Computers Computers Computers
Constructions Constructions Constructions Constructions
4.30 – 5.00pm Board games Board games Board games Board games
5.00 – 6:00pm ROOS Care ROOS Care ROOS Care ROOS Care
combine with combine with combine with combine with
Kindy Kindy Kindy Kindy
2. Week 2: 14th – 17th April 2009
Monday Tuesday Wednesday Thursday Friday
13th 14th 15th 16th 17th
Mega In School Messy Excursion Day
Construction Excursion Day Painting day Ten pin and
Day Water Slide! Lazer Zone
7:30 – Indoor Activities Indoor Activities Indoor activities Indoor Board
12.00 Board Games Board Games Board Games Games. Prepare
for excursion
Designing and Wet Day
Constructing A Giant Water slide Excursion:
10.30am with: coming to visit us! Ten Pin Bowling
Morning Join in for water
Tea Straws races, relays and Time:
EASTER Boxes games! 9.00am –
Cylinders 9.00-11.00 12.00pm
Balls Be an artist using
MONDAY Wood Please bring your Cost: $14
Clay swimmers, sun Marble painting
shirt & towel.
Screen printing
Cost : $ 5.00
Salt painting
NO SPENDING
MONEY PLEASE
12:00 Lunch Lunch Lunch Lunch
Making
Cooking Beading & Sing star and
Playdough
Hama beads Buzz
creations
Constructions competitions
Delta Sand creations
3.30- Skipping Group games Outdoor
4:00pm Musical competition Cricket Circus
Games Challenge
Limbo Ball
Statues games on
courts
4.00pm Afternoon Tea Afternoon Tea Afternoon Tea Afternoon Tea
Board games Play station Connects, Lego & Computers
computer tasks Board games Moblo Constructions
4.30- Constructions Constructions Board games
5:00pm Puzzles
5:00 – ROOS Care ROOS Care ROOS Care ROOS Care
6:00pm combine with Kindy combine with Kindy combine with combine with
Kindy Kindy
This program is very flexible and times may vary due to children’s spontaneity, interests and due to weather.
3. Staff Only Day – 20th April 2008
Monday
20th
Survivor Day
7:30am Indoor Activities
Board Games
Construction
9.00am
DRESS UP
and be a
10.30am
Survivor!
Morning Tea
Completing
physical and mental
Challenges!
12:00 Lunch
Computers
Sewing – make your own
design!
3:30 – 4:00pm Musical Games
Limbo
Statues
4:00 Play station
Board games
Constructions
Puzzles
5.00 -6.00pm ROOS Care combine
with Kindy
Enrolment If you are not enrolled please obtain an enrolment form from either
administration or the ROOS Care room.
Meals Students are required to provide their own morning tea and lunch, afternoon tea
will be provided. Please do not send noodles that need to be cooked.
Due to allergies in the service please do not send the following foods in your
child’s lunch:
• nut (including nutella, peanut butter or fresh)
• seafood
• eggs
Excursions Excursions will be to such places as the Bigscreen Cinemas and Ten Pin Bowling.
Costs are on program. Students will need to be at school 15 mins prior to
times allocated on excursion days, as we will be leaving at that time.
What to bring Students must come to Vacation Care with the following:
Closed footwear,
hat,
spare clothes,
morning tea,
lunch,
water bottle,
good manners and a big smile ☺
Times Vacation Care is open from 7.30am - 6.00pm. Students need to be present at
least 15mins prior to excursion times.
Bookings Bookings can be made by returning the booking slip to Roos Care, or to
Administration. Cancellations must be made with 24 hours notice or you will be
charged for the day.
4. ROOS Care Easter Holidays Vacation Care - BOOKING FORM
To secure your bookings, please complete this form and return to ROOS Care or Administration as
soon as possible. When booking your child/children in during the holidays please
give 24 hours notice. (Circle days required)
Child Name
Week 1 6th – 9th April MTWT MTWT MTWT
Week 2 14th – 17th April TWTF T W TF TWT F
Staff Only Day– 20th April M M M
Note: Cancellations made with less than 24 hours notice will be charged at the full daily rate.
Signed: ………………………………… Date: ……………………
Please Fill out ALL excursion permission slips below and return them with the booking slip.
ROOS Care EXCURSION PERMISISON FORM
Name of Service: F.C.A.C ROOS Care Suburb: Wondunna
VACATION PERIOD: Easter 2009 Dates:
DAY: Tuesday Venue: Bigscreen Cinemas Children must wear
Date: 7th April, 2009 closed in shoes.
Monsters vs Aliens (PG)
Cost $8
Travel Details: Bay Bus & Coach Seat Belt Activities: watching movies
bus
Depart School Time: 9.00am Arrive Venue 9.15am
Depart Venue By: 11.4 0am Arrive Service by: 12.00pm
Staff Attending: Candice Salkeld, Leonie Lidster, Kate Notley
DAY: Wednesday Venue: FCAC Children must bring
Date: 15th April, 2009 Prep playground sunsafe swimmers,
shirt and towel.
Travel Details: NIL Activities: water slide and water play
games
Cost $5
Session Start Time: 9.15 am
Session end Time: 11.30am
Staff Attending: Candice Salkeld, Leonie Lidster, Kate Notley
DAY: Friday Venue: Ten Pin Bowling Children will need to
Date: 17th April, 2009 And Laser Zone Cost $14
Travel Details: Bay Bus & Coach Seat Activities: bowling and laser zone
Belt bus
Depart School Time: 9.00am Arrive Venue: 9.15am
Depart Venue By: 11.30am Arrive Service by: 11.45am
Staff Attending: Candice Salkeld, Leonie Lidster, Kate Notley
I ________________________________ hereby give permission for my
child/ children ______________________________________ to
attend the above excursions and activities organised by the Fraser Coast
Anglican College ROOS Care.
I understand that the number of accompanying adults will be as per Child
Care ratio specified in the Child Care regulations 2003. Exact numbers and
transportation details will be available on each day of an excursion.
Parent/ Carer Signature: _______________________