The document contains instructions for a zikr (dhikr, remembrance of God) to relieve pain. It instructs putting one's hand where it hurts and repeating a phrase 7 times. It also provides additional zikrs and supplications to relieve pain and distress, invoking God and seeking refuge in His words. The references cite a hadith from the Muwatta of Malik ibn Anas about seeking refuge in God's words when resting in a place.