The document discusses functional programming concepts like the free monad, which represents a computation as an abstract syntax tree (AST) plus an interpreter. A free monad separates the "what" of a computation, expressed as an AST, from the "how", defined by an interpreter. This allows defining reusable computations without tying them to a particular implementation. The free monad is constructed freely from a functor and gives a monad without extra work. It can be used to sequence computations and interpret them in different ways by providing a natural transformation from the functor to a monad.