13. Make Your No.1 Goal
S.M.A.R.T.
S = Specific
M = Measureable
A = Achievable
R = Relevant
T = Timely
Write it Down:
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16. Make a List of Possible Role Models
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21. What are your positive emotions
you experienced everyday?
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22. What are your negative emotions
you experienced everyday?
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23. All I need is within me
now!!
I am confident, I can
do it,
YES !!!