The document discusses sleep deprivation, emphasizing that adults need 7.5 to 9 hours of sleep daily. It highlights consequences such as reduced immunity and the risk of accidents. The essential advice given is to prioritize sleep by going to bed early.

1. Do u know that u r
SLEEP
DEPRIVed?

3. Because you are
SLEEP
DEPRIVED

4. Do u know how
many hours
we need to
sleep everyday?

5. We need
7.5 – 9 hrs
sleep a day
(adults 18+)

6. The signs of
sleep
deprivation

12. Y should you
know about
this?

13. Because there
are
consequences

18. Reduced
immunity!!!

19. ACCIDENTS

20. Causes for
sleep
deprivation

26. What to do?
Sleep!! Sleep!!
Go to bed early
.