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Do u know that u r
SLEEP
DEPRIVed?
Because you are
SLEEP
DEPRIVED
Do u know how
many hours
we need to
sleep everyday?
We need
7.5 – 9 hrs
sleep a day
(adults 18+)
The signs of
sleep
deprivation
Y should you
know about
this?
Because there
are
consequences
Reduced
immunity!!!
ACCIDENTS
Causes for
sleep
deprivation
What to do?
Sleep!! Sleep!!
Go to bed early
.
Do you know that you are sleep deprived?
Do you know that you are sleep deprived?

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