1. Diane works in an office
cubicle.
Diane sits for most of the day
Diane is very competitive
Kai Kight

2. DOMINO ACTION
Diane will walk 30 minutes a day if she commits to
compete against a coworker to walk.

3. Diane opens her email
Diane commits to outwalk
Shirley
Diane sees Shirley walking to
Diane sees an email from lunch
Shirley (manager)
challenging her to a walking
dual Diane wants to beat Shirley
Diane sees Shirley at work Diane commits to walk to
lunch everyday
Diane commits to outwalk DIANE WALKS 30
Shirley
MINUTES EACH WORK
DAY