This document summarizes the seven main chakras of the body according to Hindu tradition. It describes the location and associations of each chakra, beginning with Mooladhara at the base of the spine relating to grounding and obstacles, and ending with Sahasrara at the crown of the head relating to total harmony and connecting to life force energy. The purpose is to bring awareness to these energy centers and how realizing their roles can help achieve inner peace and well-being.