This document provides tips and etiquettes for good habits. It recommends remembering people's names and birthdays, respecting traditions and living things, offering your place in line if someone has few items, sending your mom a thank you card on your birthday, putting caps back on toothpaste and knives in peanut butter sandwiches before jelly. It also suggests removing sunglasses when talking to someone, overestimating travel time by 15%, planting a tree on your birthday, praying for wisdom not things, properly fitting shoes feeling good initially, and questioning goals if they help you become your best.