The author describes their experience with cryotherapy, specifically through ice cold swimming, as an adrenaline-inducing activity that enhances physical wellbeing. They note benefits such as increased energy, reduced fatigue, improved memory, and personal growth, which contribute to greater professional performance. Overall, the activity facilitates exploring comfort zones and developing skills for better collaboration and leadership.

1. CRYOTHERAPYSHOW US AN ACTIVITY YOU ENJOY DOING. TELL US HOW YOU THINK IT
CONTRIBUTES TO YOUR PERSONAL AND PROFESSIONAL DEVELOPMENT.
BY HENRIK BRASK, NOVEMBER 15, 2016.

2. DIVING INTO THE ICE COLD WATER GIVES ME AN ADRENALINE SHOCK, WHERE I
INSTANTLY FEEL THE BLOOD CIRCULATING THROUGH MY BODY. CRYOPHILE
SWIMMING IS BREAKING MY LIMITS AND IS A WAY OF EXPLORING A WORLD
OUTSIDE OF MY COMFORT ZONE. IT CONTRIBUTES TO A GENERAL BETTER
WELLBEING, WHERE I EXPERIENCE LESS FATIGUE AND HAVE NO HEADACHES.
ADDITIONALLY, IT MAKES ME FEEL MORE ACTIVE AND I FEEL I’VE BECOME MORE
VIGOUR. IT EVEN STRENGTHENS MY MEMORY. ALL OF THESE ARE FACTORS THAT
CATALYSE SURPLUS BOTH PERSONALLY AND PROFESSIONALLY, WHICH HELP
STRENGTHENING MY ABILITY TO PERFORM, COLLABORATE AND LEAD PEOPLE.
“
PERSONAL AND PROFESSIONAL OUTCOME OF CRYOTHERAPY
REFLECTIONS FROM ORESUND, NORTH ZEALAND, DENMARK.

3. #IEAPPLICATION