The document proposes numerous solutions for addressing sleep disorders that are organized into eight categories: sleep as fun, social snoozing, medical-psychological, employer incentives, addressing core causes, public education, free market snoozing, and government coercion and incentives. Some solutions proposed include making sleep entertainment, social competitions for sleep, biofeedback sleep centers, employer provided sleep rooms, stress and genetic testing, education on sleep nutrition, developing new sleep-inducing beds, and government policies like paid sleep breaks and activity curfews. The overarching goal is to promote improved sleep through both individual and societal changes.
This document summarizes a student's information graphics project about the harms of sleep deprivation and benefits of napping. The project went through several iterations, starting with cartoon-style graphics before moving to a cleaner, simpler white design with blurred elements to portray sleep in a calming way. The final applications included a poster, magazine spreads, and interactive website promoting naps as an effective solution to feeling tired. The student learned the importance of design elements like color, scale, and opacity when limited to a single-color scheme.
The document lists 100 ideas for promoting healthy sleep habits, some of which include: temporarily using prescribed sleep aids; encouraging employers to offer flexible work schedules accommodating different sleep patterns; educating the public about proper sleep through various media campaigns; and developing technologies and programs to help people establish regular sleep routines.
Circle arrow 4 stages converging process flow charts and power point templatesSlideTeam.net
The document describes how to edit icons in a PowerPoint presentation. It shows a process flow diagram with 4 stages that converge. The diagram and all images are fully editable in PowerPoint. It provides instructions on how to ungroup objects, change colors, and edit colors using built-in theme colors. The goal is to bring presentations to life and capture audiences' attention.
Brainstorming 100 solutions to the question: How do we make quality sleep?Omar E Avila
This document lists 100 potential solutions for improving sleep quality organized into categories like physical changes, medical changes, environmental changes, and psychological/mental changes. Some examples provided include getting a massage, exercising daily, avoiding caffeine, keeping a consistent sleep schedule, sleeping in a dark cool room, reducing stress through meditation, spending time with loved ones, and being outdoors. The overall goal is to brainstorm ways to modify one's environment, behaviors, and lifestyle to enhance the sleeping experience.
This document brainstorms 100 potential solutions to improve sleep quality by making changes in various areas such as physical health, medical treatment, environment, psychology, diet, and life changes. Some examples provided include exercising daily, spending time outdoors, avoiding stimulants before bed, keeping a consistent sleep schedule, using aromatherapy, meditating, telling loved ones you care, and moving to a quieter living situation with a more ergonomic bed. The brainstorm covers solutions targeting different aspects of one's sleeping environment, relationships, and behaviors that could impact sleep for the better.
The document provides 101 ideas for promoting napping, including:
1. Allowing people to nap in empty garage spaces or cars parked under bridges.
2. Partnering with companies and organizations to create dedicated napping areas and promote napping benefits.
3. Conducting research to better understand power napping and how to increase adoption.
Addressing the challenge of lack of Sleep in INDIA Lifecare Centre
The document outlines various strategies to address lack of sleep in India, including raising public awareness of sleep's importance, integrating sleep education into schools, encouraging sleep-friendly workplace policies, promoting stress management programs, limiting screen time and caffeine/alcohol before bed, maintaining a regular sleep schedule, seeking help for persistent issues, and advocating government initiatives to promote healthy sleep habits. The strategies encourage changes at both individual and societal levels through education, policy, and access to resources.
This document outlines 100 ideas for improving adolescent sleep, including changes to school policies, public education campaigns, exercise recommendations, personal habits, relaxation techniques, technology regulations, environmental controls, medical evaluations, and new product developments. Suggestions range from later school start times, nap breaks, homework limits, relaxation apps, sleep monitoring devices, and developing "sleep resorts" where people can focus exclusively on rest. The overall goal is to address the rising sleep deficit in adolescents through multi-pronged strategies across different domains of daily life.
This document summarizes a student's information graphics project about the harms of sleep deprivation and benefits of napping. The project went through several iterations, starting with cartoon-style graphics before moving to a cleaner, simpler white design with blurred elements to portray sleep in a calming way. The final applications included a poster, magazine spreads, and interactive website promoting naps as an effective solution to feeling tired. The student learned the importance of design elements like color, scale, and opacity when limited to a single-color scheme.
The document lists 100 ideas for promoting healthy sleep habits, some of which include: temporarily using prescribed sleep aids; encouraging employers to offer flexible work schedules accommodating different sleep patterns; educating the public about proper sleep through various media campaigns; and developing technologies and programs to help people establish regular sleep routines.
Circle arrow 4 stages converging process flow charts and power point templatesSlideTeam.net
The document describes how to edit icons in a PowerPoint presentation. It shows a process flow diagram with 4 stages that converge. The diagram and all images are fully editable in PowerPoint. It provides instructions on how to ungroup objects, change colors, and edit colors using built-in theme colors. The goal is to bring presentations to life and capture audiences' attention.
Brainstorming 100 solutions to the question: How do we make quality sleep?Omar E Avila
This document lists 100 potential solutions for improving sleep quality organized into categories like physical changes, medical changes, environmental changes, and psychological/mental changes. Some examples provided include getting a massage, exercising daily, avoiding caffeine, keeping a consistent sleep schedule, sleeping in a dark cool room, reducing stress through meditation, spending time with loved ones, and being outdoors. The overall goal is to brainstorm ways to modify one's environment, behaviors, and lifestyle to enhance the sleeping experience.
This document brainstorms 100 potential solutions to improve sleep quality by making changes in various areas such as physical health, medical treatment, environment, psychology, diet, and life changes. Some examples provided include exercising daily, spending time outdoors, avoiding stimulants before bed, keeping a consistent sleep schedule, using aromatherapy, meditating, telling loved ones you care, and moving to a quieter living situation with a more ergonomic bed. The brainstorm covers solutions targeting different aspects of one's sleeping environment, relationships, and behaviors that could impact sleep for the better.
The document provides 101 ideas for promoting napping, including:
1. Allowing people to nap in empty garage spaces or cars parked under bridges.
2. Partnering with companies and organizations to create dedicated napping areas and promote napping benefits.
3. Conducting research to better understand power napping and how to increase adoption.
Addressing the challenge of lack of Sleep in INDIA Lifecare Centre
The document outlines various strategies to address lack of sleep in India, including raising public awareness of sleep's importance, integrating sleep education into schools, encouraging sleep-friendly workplace policies, promoting stress management programs, limiting screen time and caffeine/alcohol before bed, maintaining a regular sleep schedule, seeking help for persistent issues, and advocating government initiatives to promote healthy sleep habits. The strategies encourage changes at both individual and societal levels through education, policy, and access to resources.
This document outlines 100 ideas for improving adolescent sleep, including changes to school policies, public education campaigns, exercise recommendations, personal habits, relaxation techniques, technology regulations, environmental controls, medical evaluations, and new product developments. Suggestions range from later school start times, nap breaks, homework limits, relaxation apps, sleep monitoring devices, and developing "sleep resorts" where people can focus exclusively on rest. The overall goal is to address the rising sleep deficit in adolescents through multi-pronged strategies across different domains of daily life.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Sleep coaches help clients establish healthy sleep patterns by assessing their sleep environment and habits, creating customized plans, and providing ongoing guidance and support. Certification programs teach techniques like improving sleep hygiene, using sleep diaries, and addressing lifestyle factors. The demand for sleep coaches is growing due to increased sleep issues, allowing them to earn $30,000-100,000 annually depending on experience level and client volume. Both adult and toddler sleep coaches employ similar methods to help their clients achieve better quality sleep.
This document discusses biohacking techniques for improving sleep quality. It introduces biohacking as making lifestyle changes to optimize biological functions like sleep. Specific techniques discussed include: banning blue light by using blackout curtains and amber lights; using sleep apps with relaxing sounds; getting daily sunlight exposure or using a light therapy box; and incorporating sleep-promoting foods like cherries, salmon and bananas into meals. The goal is to help the reader overcome insomnia and other sleep issues naturally through simple biohacks.
ALLCARE Case Study: Brand Strategy for Physical Therapy EnterpriseAnn Odell
ALLCARE empowers long term chronic pain sufferers to self-treat and eliminate their pain for life. Dr. Ofir Isaac's mission is to teach basic neuroscience principles, so patients learn to 'reset' brain to body neurotransmitters that simply remain stuck in the 'warning' mode from the original pain-inducing incident. Through focus on and identification of pain origin, ALLCARE helps people help themselves, plus skip the merry-go-round of providers, unneeded injections, surgery and opioid prescriptions.
This document discusses biohacking techniques for improving sleep quality and overcoming insomnia. It explains that biohacking involves making lifestyle changes to positively impact biological functions, like sleep patterns. Specific techniques mentioned include banning blue light exposure in the evenings, which disrupts melatonin production; using blackout curtains, amber lighting and glasses to filter blue light. It also recommends using sleep apps with relaxing sounds and music to help fall asleep faster and improve sleep quality. The goal of biohacking sleep is to feel well-rested regardless of hours slept by focusing on sleep quality over quantity.
This document provides 72 tips for reducing stress and improving sleep. Some key recommendations include exercising regularly, eating a healthy diet, limiting caffeine and alcohol, relaxing before bed, keeping a regular sleep schedule, and using relaxation techniques like meditation, deep breathing, and yoga. Addressing stressors, developing coping strategies, and maintaining a calm environment are also emphasized.
8 Effective ways to deal with Sleep Disorders | Solh WellnessSolh Wellness
The document discusses 8 effective ways to deal with sleep disorders, which include establishing a sleep schedule, creating a comfortable sleep environment, practicing good sleep hygiene, using relaxation techniques, cognitive behavioral therapy, sleep restriction therapy, light therapy, and seeking medical advice if needed. Maintaining regular sleep habits and addressing underlying causes of sleep issues can help improve sleep quality and overcome sleep disorders.
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
This document provides a design portfolio for Abby Hyland that includes summaries of 10 projects. The projects cover a range of building typologies including an ophthalmology clinic, educational facility for autistic children, corporate office, restaurants, museum, vacation home, retail store, and fashion design competition. For each project, the document provides context such as project statements, goals, concepts, research, plans, and renderings to communicate the design intent and solutions.
White Paper: Powerful Ways On How To Get Ideal Amount Of Sleep NightlyBedding Stock
Just recently, insufficient sleep has become a major public health issue. Experts have discovered and are still discovering the optimal sleep duration as well as the harmful effects of too little or too much slumber to health. This white paper explores how much sleep people need and some tips on how people can achieve it every night.
If you're looking to enhance your sleep in 2023, we've compiled why better sleep is important for our daily life and the 10 best tips to help you achieve restful nights and wake up feeling refreshed and energized. Let's dive in!
This document summarizes a presentation given at an international conference on alternative medicine in Tamil Nadu, India in 2006. The presentation discussed the spiritual principles and therapeutic uses of aromatherapy. It provided information on essential oils and formulations for dental care, digestion, pain relief, respiratory issues, and stress reduction. It also contained recommendations to further research essential oil blends and for the government to promote alternative medicine.
Sound sleep provides numerous health benefits, but many people struggle with sleep issues. The document outlines 20 tips for improving sleep, including establishing a regular sleep schedule, keeping a sleep diary, limiting caffeine and alcohol before bed, exercising daily but not too close to bedtime, and creating a relaxing pre-bedtime routine. Experts recommend trying different strategies to find what works best for individual sleep needs and patterns.
The document discusses various options for post-surgery recovery including physical rehabilitation facilities, emotional care services, and home care specialists in New Jersey. It provides details on several specific facilities and services, describing amenities and specialized programs. It also gives recommendations for staying active and entertained during recovery, such as through Netflix, books, puzzles, or learning a new skill. Nutrition tips emphasize eating whole grains, proteins, fruits and vegetables to aid healing.
This document discusses maintaining well-being and professionalism during difficult times. It outlines the speaker's experience with quarantine and social distancing due to COVID-19, and the resulting emotions of feeling overwhelmed, lack of control, and disrupted routines. Methods are then provided for managing emotions, such as mindfulness, meditation, reframing negative thoughts, habit stacking, and focusing on physical health. Wellness trends discussed include the brain benefits of meditation, cognitive restructuring, and increasing physical intelligence. Resources for these methods and for part two of the discussion are also listed.
Going to the Edge to Build a Culture of HealthLori Melichar
What if we could use virtual reality technologies to teach empathy? Or use real-time electricity patterns to check on someone’s well-being and relieve caregiver stress? Lori Melichar, a director at the Robert Wood Johnson Foundation, highlights the Robert Wood Johnson Foundation's efforts to seek ideas from unlikely sources and the cool collisions that result. Lori presented this talk at the Innovation Learning Network meeting in October 2015.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Sleep coaches help clients establish healthy sleep patterns by assessing their sleep environment and habits, creating customized plans, and providing ongoing guidance and support. Certification programs teach techniques like improving sleep hygiene, using sleep diaries, and addressing lifestyle factors. The demand for sleep coaches is growing due to increased sleep issues, allowing them to earn $30,000-100,000 annually depending on experience level and client volume. Both adult and toddler sleep coaches employ similar methods to help their clients achieve better quality sleep.
This document discusses biohacking techniques for improving sleep quality. It introduces biohacking as making lifestyle changes to optimize biological functions like sleep. Specific techniques discussed include: banning blue light by using blackout curtains and amber lights; using sleep apps with relaxing sounds; getting daily sunlight exposure or using a light therapy box; and incorporating sleep-promoting foods like cherries, salmon and bananas into meals. The goal is to help the reader overcome insomnia and other sleep issues naturally through simple biohacks.
ALLCARE Case Study: Brand Strategy for Physical Therapy EnterpriseAnn Odell
ALLCARE empowers long term chronic pain sufferers to self-treat and eliminate their pain for life. Dr. Ofir Isaac's mission is to teach basic neuroscience principles, so patients learn to 'reset' brain to body neurotransmitters that simply remain stuck in the 'warning' mode from the original pain-inducing incident. Through focus on and identification of pain origin, ALLCARE helps people help themselves, plus skip the merry-go-round of providers, unneeded injections, surgery and opioid prescriptions.
This document discusses biohacking techniques for improving sleep quality and overcoming insomnia. It explains that biohacking involves making lifestyle changes to positively impact biological functions, like sleep patterns. Specific techniques mentioned include banning blue light exposure in the evenings, which disrupts melatonin production; using blackout curtains, amber lighting and glasses to filter blue light. It also recommends using sleep apps with relaxing sounds and music to help fall asleep faster and improve sleep quality. The goal of biohacking sleep is to feel well-rested regardless of hours slept by focusing on sleep quality over quantity.
This document provides 72 tips for reducing stress and improving sleep. Some key recommendations include exercising regularly, eating a healthy diet, limiting caffeine and alcohol, relaxing before bed, keeping a regular sleep schedule, and using relaxation techniques like meditation, deep breathing, and yoga. Addressing stressors, developing coping strategies, and maintaining a calm environment are also emphasized.
8 Effective ways to deal with Sleep Disorders | Solh WellnessSolh Wellness
The document discusses 8 effective ways to deal with sleep disorders, which include establishing a sleep schedule, creating a comfortable sleep environment, practicing good sleep hygiene, using relaxation techniques, cognitive behavioral therapy, sleep restriction therapy, light therapy, and seeking medical advice if needed. Maintaining regular sleep habits and addressing underlying causes of sleep issues can help improve sleep quality and overcome sleep disorders.
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
This document provides a design portfolio for Abby Hyland that includes summaries of 10 projects. The projects cover a range of building typologies including an ophthalmology clinic, educational facility for autistic children, corporate office, restaurants, museum, vacation home, retail store, and fashion design competition. For each project, the document provides context such as project statements, goals, concepts, research, plans, and renderings to communicate the design intent and solutions.
White Paper: Powerful Ways On How To Get Ideal Amount Of Sleep NightlyBedding Stock
Just recently, insufficient sleep has become a major public health issue. Experts have discovered and are still discovering the optimal sleep duration as well as the harmful effects of too little or too much slumber to health. This white paper explores how much sleep people need and some tips on how people can achieve it every night.
If you're looking to enhance your sleep in 2023, we've compiled why better sleep is important for our daily life and the 10 best tips to help you achieve restful nights and wake up feeling refreshed and energized. Let's dive in!
This document summarizes a presentation given at an international conference on alternative medicine in Tamil Nadu, India in 2006. The presentation discussed the spiritual principles and therapeutic uses of aromatherapy. It provided information on essential oils and formulations for dental care, digestion, pain relief, respiratory issues, and stress reduction. It also contained recommendations to further research essential oil blends and for the government to promote alternative medicine.
Sound sleep provides numerous health benefits, but many people struggle with sleep issues. The document outlines 20 tips for improving sleep, including establishing a regular sleep schedule, keeping a sleep diary, limiting caffeine and alcohol before bed, exercising daily but not too close to bedtime, and creating a relaxing pre-bedtime routine. Experts recommend trying different strategies to find what works best for individual sleep needs and patterns.
The document discusses various options for post-surgery recovery including physical rehabilitation facilities, emotional care services, and home care specialists in New Jersey. It provides details on several specific facilities and services, describing amenities and specialized programs. It also gives recommendations for staying active and entertained during recovery, such as through Netflix, books, puzzles, or learning a new skill. Nutrition tips emphasize eating whole grains, proteins, fruits and vegetables to aid healing.
This document discusses maintaining well-being and professionalism during difficult times. It outlines the speaker's experience with quarantine and social distancing due to COVID-19, and the resulting emotions of feeling overwhelmed, lack of control, and disrupted routines. Methods are then provided for managing emotions, such as mindfulness, meditation, reframing negative thoughts, habit stacking, and focusing on physical health. Wellness trends discussed include the brain benefits of meditation, cognitive restructuring, and increasing physical intelligence. Resources for these methods and for part two of the discussion are also listed.
Going to the Edge to Build a Culture of HealthLori Melichar
What if we could use virtual reality technologies to teach empathy? Or use real-time electricity patterns to check on someone’s well-being and relieve caregiver stress? Lori Melichar, a director at the Robert Wood Johnson Foundation, highlights the Robert Wood Johnson Foundation's efforts to seek ideas from unlikely sources and the cool collisions that result. Lori presented this talk at the Innovation Learning Network meeting in October 2015.
Similar to CREATIVE CONNECTIONS TEAM: SLEEP SOLUTIONS MINDMAP & OUTLINE (20)
Breast cancer: Post menopausal endocrine therapyDr. Sumit KUMAR
Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
Diagnosis and Staging
The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
Staging involves determining the size of the tumor (T), the involvement of regional lymph nodes (N), and the presence of distant metastasis (M). The American Joint Committee on Cancer (AJCC) staging system is commonly used. Accurate staging is critical as it guides treatment decisions.
Treatment Options
Endocrine Therapy
Endocrine therapy is the cornerstone of treatment for HR+ breast cancer in postmenopausal women. The primary goal is to reduce the levels of estrogen or block its effects on cancer cells. Commonly used agents include:
Selective Estrogen Receptor Modulators (SERMs): Tamoxifen is a SERM that binds to estrogen receptors, blocking estrogen from stimulating breast cancer cells. It is effective but may have side effects such as increased risk of endometrial cancer and thromboembolic events.
Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
Selective Estrogen Receptor Downregulators (SERDs): Fulvestrant is a SERD that degrades estrogen receptors and is used in cases where resistance to other endocrine therapies develops.
Combination Therapies
Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
Chemotherapy
Chemotherapy is generally reserved for patients with high-risk features, such as large tumor size, high-grade histology, or extensive lymph node involvement. Regimens often include anthracyclines and taxanes.
Are you looking for a long-lasting solution to your missing tooth?
Dental implants are the most common type of method for replacing the missing tooth. Unlike dentures or bridges, implants are surgically placed in the jawbone. In layman’s terms, a dental implant is similar to the natural root of the tooth. It offers a stable foundation for the artificial tooth giving it the look, feel, and function similar to the natural tooth.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Summer is a time for fun in the sun, but the heat and humidity can also wreak havoc on your skin. From itchy rashes to unwanted pigmentation, several skin conditions become more prevalent during these warmer months.
low birth weight presentation. Low birth weight (LBW) infant is defined as the one whose birth weight is less than 2500g irrespective of their gestational age. Premature birth and low birth weight(LBW) is still a serious problem in newborn. Causing high morbidity and mortality rate worldwide. The nursing care provide to low birth weight babies is crucial in promoting their overall health and development. Through careful assessment, diagnosis,, planning, and evaluation plays a vital role in ensuring these vulnerable infants receive the specialize care they need. In India every third of the infant weight less than 2500g.
Birth period, socioeconomical status, nutritional and intrauterine environment are the factors influencing low birth weight
DECLARATION OF HELSINKI - History and principlesanaghabharat01
This SlideShare presentation provides a comprehensive overview of the Declaration of Helsinki, a foundational document outlining ethical guidelines for conducting medical research involving human subjects.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
2. PRELIMINARY
THE PRESENTION COMBINES THE ORIGINAL
MINDMAPPING AND THE OUTLINE DERIVED FROM
THE MAPPING EXERCISE. THE IDEAS WERE
ORGANIZED INTO EIGHT CATEGORIES.
THE MINDMAP SLIDES ARE SCREENSHOTS OF THE
ORIGINAL MINDMAPPING, AND MAY NOT BE
READABLE DUE TO PRINT SIZE. THE OUTLINE
PROVIDES THE SUPPORTING INFORMATION.
7. SLEEP AS FUN
MAKE SLEEP A FORM OF ENTERTAINMENT
Create sleep inducing environments
encourage exercise a few hours before bedtime.
Provide a sleep world where sleep entertainment rides and
charcters are the theme of the park
Develop a playlist of sleep inducing music
Create a visual montage of sleep inducing images
CONTESTS AND PRIZES
Create a system for people to induce types of dreaming, and to
better remember and record their dreaming.
Allow drug companies to produce OTC hallucinagins that trigger
vivid and wild dreaming during sleep.
8.
9. SOCIAL SNOOZING
SOCIAL INCENTIVES
Publically humiliate people who don't sleep enough
Create local and regional sleeping contests for best sleep shown on brain wave monitors.
Make sleep a national contest, with publicity for competititve sleeping, and tracking depth of sleep
Publicly ridicule and humiliate people who don't get enough sleep--similar to the the anti-smoking
campaign.
Make sleep retreats popular where people practice different ways of relaxing and drifting off to sleep
put people together for public sleeping to encourage herd behavior
reward people with public praise for sleep improvement
Give people long lazy baloon rides to slow down the pace of life and provide perspective
create insomiacs anyonymous to help non-sleepers work through their issues.
Create sleep suggestive art and images that glorify and value sleep. Place these in homes and
workplaces.
Hold contests for the most imaginative dreams
Help people focus on their passions and personal interests to take the edge off the mundane and
pressing work day.
Create a theology and Church of Sleep, where spiritual progress is tied to faith in the value and quality of
sleep.
Help people develop clear consciences by instiuting public "confessionals" and "exonerations" from
failures and failings.
10.
11. MEDICAL -
PSYCHOLOGICAL
MEDICAL SOLUTIONS
CREATE BIOFEEDBACK SLEEP CENTERS WHERE PEOPLE DESIGN THEIR OWN SLEEP PROGRAMS.
invest in anti-anxiety research
Implant electrodes to deliver sleep inducing currents to the brain
Create a brain wave monitor connected to an auto-injection unit that immediately injects a fast acting
sedative and barbituate into the bloodstream before someone awakens.
Force people to stay awake for long periods.
Excercise people to the point of exhaustion
Attach sleep meters and punish or reward people who meet sleep quotas
Reward MDs who prescrible rational cognitive therapy and exercise instead of Xanex.
create a personalized sleep inducing routine for each patient/client
Address people's fears, and help them to feel completely safe about sleeping.
Develop foods selections and dietary pratices that promote sleep
Gather a team of psychologists and storytellers to develop a menu of bedtime stories that operate to
detach people from the harsh realities of their day.
Pay insurance or medicare incentive pay to M.D.s and Sleep Centers that document improved sleep
hours by patients.
Make Sleep a Medical Specialty in Medical schools, and attract MDs to the practice with laws for
insurance coverage and liberal medicare/obamacare payouts.
Make Sleep a medical preventitive care priority under ObamaCare, and authorize payments to
companies that design and install home sleep "systems" that combine
drugs, environment, education, design, and products.
12.
13. EMPLOYER INCENTIVES
EMPLOYER BASED INCENTIVES
ENACT LAWS THAT ALLOW EMPLOYEES A ONE HOUR SLEEP BREAK AND A
PRIVATE, COMFORTABLE AND QUIET PLACE TO SLEEP.
PROVIDE EMPLOYER INCENTIVES BY TAX CREDITS TO BUILD SLEEP ROOMS INTO
THEIR OFFICE SPACE
USE SUBLIMINAL MESSAGES ON WORK COMPUTERS.
Provide employees with sound systems that allow them to hear relaxing music
during the work day.
Identify people with sleep disorders, and disqualify them from certain kinds of
work.
Design breaks to coincide with individual workers circadian systems, and if
possible, allow a siesta time for a whole work group at their common "low point"
of the day.
Shift to 10 hour work days, 4 days a week to create 3 day weekends.
14.
15. ADDRESSING CORE CAUSES
Addressing Core Causes
Snoring
Mandate Operations for the "snore flap"
Dispense free c-Pap machines
Require snorers to have disclose snoring issues before marriage certificate will be issued.
Stress
Use Stress identifiers on a "Stress Scale" and require time-off before critical levels are reached.
Create a new medical specialty of "stress doctor" and have the AMA define excess stress as a "disease."
Develop a skin coloration chemical that is ingested and that reacts to stress harmones. A persons skin color will change at certain levels of stress. Develop a new social
bias called "Stressism”
Neuroticism
Help neurotices to find creative alternatives to late night worry. Associate worry with daylight, and exhaustion with night.
Do psychological testing, and align people with work and play activities that give their neurotic styles free expression.
Stop defining lack of sleep as a problem. Declare people who have serious sleep issues as disabled, and put them on social security.
Biology
Let people work shifts that coincide with their most creative and energized periods.
Align occupations with body types and sleep tendencies. Based on scale results after brain scans, some people are not allowed to work in certain occupations.
Focus research money on genetic testing for sleep disorders, and stress tolerance. Breed people who sleep well, and euthanize or sterilize those who don't.
Overwork
Require people to obtain government approval of their work and recreation schedules.
Set maximum working hours on certain occupations
Set up an "employment relations" agency in each state with arbitrators that process employee complaints of "overwork" and have the authority to require employers
to realign work responsibilities.
Make balance and time allocation a workplace priority by emphasizing to employers and employees why more gets done by reducing the number of tasks and the
hours worked per persons.
Poor Time Management
Glorify and Highlight Examples of People Who know how to say "yes" and "no" to work and social expectations.
Create employer-employee communication systems that help managers assess how much work they are putting on people, and the true time required to accomplish
tasks.
Help people focus on preparing for sleep by progressively reducing the intensity and types of activities as sleep time approaches.
16.
17. Public Education
CONDUCT PUBLIC EDUCATION ON HOW TO TO
IMPROVE QUALITY OF SLEEP
Make a Pantheon of Great Sleepers, and make sleeping a
matter of natinal pride.
show people how productivity increases with R&R
organize national sleep ins.
REWARD PEOPLE WHO PRODUCE THE BEST DREAMS.
TEACH PEOPLE HOW TO CATNAP, ALLOW EMPLOYEES TO
TAKE CATNAPS
EDUCATION BASED SOLUTIONS
Develop a sleep nutrition discipline
18.
19. FREE MARKET
SNOOZING
COMMERCIAL SOLUTIONS
design and sell new sleep inducing beds that rely on all five sense to induce and maintain sleep
Establish sleep retainer centers for long term care
Use hypnotists
provide hypnotic music
pay experts to design and install sleep perfect environments
Provide home care services for persons to assist family members who need care through the night so other family
members can sleep.
Develop sleep coaches who ingrain habits and sleep "triggers" over a period of 6 weeks repetition with clients.
encourage the use of sleep partners
Seal off all light from the bedroom, and soundproof all bedrooms.
DEVELOP LARGE STUFFED SOFT BODY LENGTH FIGURES THAT PLAY SOOTHFUL NATURE SOUNDS WHEN
SQUEEZED FOR BED.
Use massage therapists for home visits at bedtime.
Create "surround sound" and customized "get away" bedrooms that recreate a fantasy sleep space for the
individual.
Create electronic free spaces in homes where all lighting is natural or at best candle based. No mobile
phones, computers or TVs.
Create an architectual trend with a core purpose of inducing rest and sleep
Develop "Emergency Sleep Rooms" where people can have sleep induced for up to 72 hours in a mild comatose
state.
Develop virtual "Sleep Fantasy Centers" where environments and people interact to produce your perfect "virtual"
sleep world.
20.
21. THE FUHRER SPEAKS
GOVERNMENT COERCION AND INCENTIVES
Declare it a crime to sleep less than 6.5 hours, and imprison violators in sleep centers until rehabilitated.
CONDUCT A PUBLIC HEALTH EDUCATION PROGRAM ON THE DANGERS OF EXCESSIVE CAFFEINE.
Pay people to sleep
Pay to have people include jacuzzi's in their home
DEVELOP A NATIONAL STIMULATION INDEX AND DEVELOP GUIDELINES FOR OVERSTIMULATION FROM
ELECTRONIC DEVICES, INCLUDING EMAIL, TEXTS, MOVIES, AND GAMES.
Outlaw all electronic access after 9:00 p.m.
Find the most boring subjects in the world, and require online courses between 4:00 p.m. and 12:00 a.m.
Place people who can't sleep on part time work and supplemental disability benefits.
Move people who can't sleep to the country, and train them for jobs in low stress environments.
provide people with paid sleep partners who induce sleep
Give people free sleep drugs
impose an activity curfew.
ENACT LAWS THAT ALLOW LONGER SLEEP BREAKS.
Outlaw all meetings, education or business before 10:00 and after 4:00
Ban Caffeine
Require warnings of health risks on products that contain high levels of caffeine.
Extend Medical Leave Protections to BOTH Parents when MD certifies child is keeping parents awake at night.
Deny drivers licenses to persons who demonstrate sleep disorders.
22. END OF SLIDESHOW
MAY YOU HAVE MANY HOURS OF
HAPPY SLEEPING AND
WONDERFULLY CREATIVE
DREAMS, BOTH DAY AND NIGHT!