Family planning involves seriously planning for one's family and future. It entails more than just preventing pregnancy and includes planning factors like family size, children's education, retirement, spending quality time together, and career goals. Effective family planning requires making such plans now to determine the type of family one will have in the future.
The document discusses various insurance plans offered by State Life to meet different family financial needs and responsibilities. It lists common expenses families need to budget for such as food, shelter, clothing, education, health, marriage, retirement. It then describes several insurance plans like endowment, Shad Abad, Jeevan Sathi, three payment, child education and marriage, and whole life plans that can provide financial assistance and protection for these needs. It recommends allocating a small portion (e.g. 10%) of monthly family budget to insurance for future financial security.
The document discusses developing a "Plan for Financial Comfort" through an experienced financial advisor. This plan can help manage life events that cause stress by coordinating financial affairs. The plan aims to improve quality of life and family security. It outlines six steps to the plan, including cash flow management, tax reduction strategies, preserving income, retirement planning, college funding, and family protection through updated financial documents.
Mohamed Amin Mohamed Ahmed is seeking a challenging position where he can develop and enhance his theoretical and practical experience in a prestigious organization. He has a bachelor's degree in commerce with a major in accounting from Cairo University with an average of 82%. His experience includes working in the operations department at Misr Iran Development Bank and training at National Bank of Egypt and Palm Hills Development. He has good English skills and certificates in ICDL, anti-money laundering, banking operations, and Swift messages.
Final Version Thesis Carolien Lindeman - Thesis RepositoryCarolien Lindeman
This document provides an abstract and introduction for a thesis exploring how Twitter functioned as a democratic tool during the 2012 protests in Egypt. It discusses how Twitter has been used during political protests as a way for citizens and journalists to connect and share information. The author argues that Twitter can serve as a "virtual public sphere" where citizens can meet, deliberate, and form well-informed opinions about democracy, as described in Jürgen Habermas' theory of the public sphere. Through analyzing tweets from elite users during the 2012 Egyptian protests, the thesis aims to understand how Twitter behavior aligns with standards for a virtual public sphere and the role of "network journalism," in which citizens and journalists interact and share news in a collaborative way.
Marketing and Managing your Small Business this SummerBiz2Credit
Biz2Credit: https://www.biz2credit.com/
Related Resource: https://www.biz2credit.com/knowledge-center/webinar/marketing-managing-small-business-this-summer
Biz2Credit hosted a webinar on Wednesday, June 29, 2016 from 3:00 (Eastern Time). The webinar featured topics of seasonal marketing tips and challenges that small business owners face.
For further queries, contact us at: 800-200-5678
Follow us at:
Twitter: https://twitter.com/biz2credit
Facebook: https://www.facebook.com/biz2credit
Linkedin: https://www.linkedin.com/company/265111
Pinterest: http://www.pinterest.com/biz2credit/
Google+: https://plus.google.com/u/0/+Biz2credit/
Religious Studies thesis Carolien Lindeman - final version -print versionCarolien Lindeman
This document is a thesis that analyzes the rise and fall of the Muslim Brotherhood in Egypt between 2011-2013 using a social movement theory approach combined with the concept of "quiet encroachment". It applies this framework to analyze the Brotherhood's political opportunities, mobilization of resources, and framing efforts during key periods of their history. The thesis concludes that by tapping into quiet encroachment among disenfranchised Egyptians, the Brotherhood was able to gain political power, but maintaining power required continuing to tap into this resource. Anyone who can best access quiet encroachment is most likely to hold power in Egypt.
Family planning involves seriously planning for one's family and future. It entails more than just preventing pregnancy and includes planning factors like family size, children's education, retirement, spending quality time together, and career goals. Effective family planning requires making such plans now to determine the type of family one will have in the future.
The document discusses various insurance plans offered by State Life to meet different family financial needs and responsibilities. It lists common expenses families need to budget for such as food, shelter, clothing, education, health, marriage, retirement. It then describes several insurance plans like endowment, Shad Abad, Jeevan Sathi, three payment, child education and marriage, and whole life plans that can provide financial assistance and protection for these needs. It recommends allocating a small portion (e.g. 10%) of monthly family budget to insurance for future financial security.
The document discusses developing a "Plan for Financial Comfort" through an experienced financial advisor. This plan can help manage life events that cause stress by coordinating financial affairs. The plan aims to improve quality of life and family security. It outlines six steps to the plan, including cash flow management, tax reduction strategies, preserving income, retirement planning, college funding, and family protection through updated financial documents.
Mohamed Amin Mohamed Ahmed is seeking a challenging position where he can develop and enhance his theoretical and practical experience in a prestigious organization. He has a bachelor's degree in commerce with a major in accounting from Cairo University with an average of 82%. His experience includes working in the operations department at Misr Iran Development Bank and training at National Bank of Egypt and Palm Hills Development. He has good English skills and certificates in ICDL, anti-money laundering, banking operations, and Swift messages.
Final Version Thesis Carolien Lindeman - Thesis RepositoryCarolien Lindeman
This document provides an abstract and introduction for a thesis exploring how Twitter functioned as a democratic tool during the 2012 protests in Egypt. It discusses how Twitter has been used during political protests as a way for citizens and journalists to connect and share information. The author argues that Twitter can serve as a "virtual public sphere" where citizens can meet, deliberate, and form well-informed opinions about democracy, as described in Jürgen Habermas' theory of the public sphere. Through analyzing tweets from elite users during the 2012 Egyptian protests, the thesis aims to understand how Twitter behavior aligns with standards for a virtual public sphere and the role of "network journalism," in which citizens and journalists interact and share news in a collaborative way.
Marketing and Managing your Small Business this SummerBiz2Credit
Biz2Credit: https://www.biz2credit.com/
Related Resource: https://www.biz2credit.com/knowledge-center/webinar/marketing-managing-small-business-this-summer
Biz2Credit hosted a webinar on Wednesday, June 29, 2016 from 3:00 (Eastern Time). The webinar featured topics of seasonal marketing tips and challenges that small business owners face.
For further queries, contact us at: 800-200-5678
Follow us at:
Twitter: https://twitter.com/biz2credit
Facebook: https://www.facebook.com/biz2credit
Linkedin: https://www.linkedin.com/company/265111
Pinterest: http://www.pinterest.com/biz2credit/
Google+: https://plus.google.com/u/0/+Biz2credit/
Religious Studies thesis Carolien Lindeman - final version -print versionCarolien Lindeman
This document is a thesis that analyzes the rise and fall of the Muslim Brotherhood in Egypt between 2011-2013 using a social movement theory approach combined with the concept of "quiet encroachment". It applies this framework to analyze the Brotherhood's political opportunities, mobilization of resources, and framing efforts during key periods of their history. The thesis concludes that by tapping into quiet encroachment among disenfranchised Egyptians, the Brotherhood was able to gain political power, but maintaining power required continuing to tap into this resource. Anyone who can best access quiet encroachment is most likely to hold power in Egypt.
The document provides instructions for performing network enumeration using various tools. It describes enumeration as extracting usernames, machine names, shares, and services from a system. The objectives are to help students enumerate a target network to obtain lists of computers, users, groups, ports, resources, and services. It provides steps to use Nmap and nbtstat to scan IP addresses, identify open ports, determine operating systems, and extract NetBIOS information like computer names and usernames from target machines on the network.
Unlock the Secrets of a Million Dollar CompanyBiz2Credit
This document outlines a presentation on building a million dollar business that can be sold. It is delivered by Dawn Fotopulos, who has experience in business, finance, and teaching. The presentation discusses using financial statements, particularly the balance sheet, to improve a business's net worth and make it more valuable. It provides a 5-week plan to increase profits by 50%, cash flow by 100%, and build the business to a $1 million valuation by focusing on key areas each week like fixing books, improving margins, cleaning client lists, and aligning assets and liabilities. The goal is to create a sellable, documented business worth $1 million or more.
Google is testing airborne wireless networks to provide Wi-Fi coverage across Sub-Saharan Africa using high-altitude platforms such as balloons or drones floating 8-10 kilometers above the ground. The technology aims to deliver internet access to rural and remote areas without terrestrial infrastructure by transmitting Wi-Fi signals from the sky.
HARDING v. HANKS COMPLAINTfor NEGLIGENCE AND PERS INJURYTerry Evers
Tonya Harding is suing Tom Hanks for negligence and personal injury resulting from an automobile accident. Harding alleges that on April 9, 2015 in Rogers, Arkansas, Hanks caused an accident at an intersection that injured Harding. Harding claims Hanks violated a city traffic ordinance and breached his duty of care, causing Harding's injuries. Harding is seeking damages to compensate for medical costs, lost wages, pain and suffering, and other relief.
Noel Russell provides contact information and a summary of work experience and qualifications. He has over 20 years of experience in roles such as warehouse operative, manager, painter/decorator, post person, and care worker. More recently, he has completed NVQ level 1 and 2 courses and obtained an ECDL. Russell emphasizes that he is reliable, hard-working, and able to work well independently or as part of a team. He feels that given an opportunity, he could become a valued employee.
This talk is about 'thinking'. Most of the time we take the process for granted, but so much of our daily lives depends on effective use of this most basic of abilities.
So how does this pertain to extracting wisdom from stupidity?
I hope to show you not _what_, but _how_ I learned by being stupid - and that the programmers love of logic can sometimes be as much an asset as an obstacle.
Diseno mallas-perforacion-y-voladura-subterraneaJonas Jin Tlv
Este documento presenta un modelo matemático para diseñar mallas de perforación y voladura subterránea aplicando un análisis de áreas de influencia. El modelo reformula la teoría tradicional para calcular el taco mínimo considerando factores como el diámetro del taladro, la presión de detonación del explosivo, el factor de carguio y la longitud de la carga. El documento también analiza factores como la desviación de taladros, el diámetro de alivio y la fragmentación de rocas con el objetivo de optimizar el dise
This document contains Sony Corporation's consolidated financial statements for the fiscal year ended March 31, 2008. It includes Sony's consolidated balance sheets, statements of income, statements of cash flows, and statements of changes in stockholders' equity. The financial statements show that for the fiscal year ended March 31, 2008, Sony had total revenues of over 8 trillion yen, net income of 369 billion yen, and total assets of over 12 trillion yen.
레드9카지노 『OX600』。『COM』마작룰 싸이트 레드9카지노 『OX600』。『COM』마작룰 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 『OX600』。『COM』마작룰 사이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트
This document provides tips and strategies for planning a family vacation on a budget. It begins by discussing saving money in advance through opening a separate savings account, reducing entertainment spending, and saving spare change. Next, it emphasizes the importance of early planning, flexibility, and getting family input when deciding on a destination. Various transportation options are covered like driving, flying, using trains, as well as ways to save on airfare through advance booking, credit card rewards, and travel deals. Specific affordable family vacation ideas are also suggested.
Tis’ the season when co parenting during the holidays, better to be nice, not...charlesdrouin
For divorced and separated parents, the holiday season can be the busiest and the most contentious time of the year. For some, this is the first time a parent will spend a particular holiday without his or her children.
The document provides tips for planning an affordable family vacation, including saving money in advance through methods like opening a separate savings account, reducing entertainment spending, and saving spare change. It recommends budgeting costs realistically, involving children in the process, and planning early to find cheaper options. Key steps are determining a budget, getting family input on desired activities and destinations, and researching affordable options online through travel booking sites.
Budgeting is nobody’s favorite activity, but it is crucial to ensuring financial stability. It can be daunting, though, to come face-to-face with your finances, and many adults can attest to rarely checking their bank account. However, I am of the mindset that budgeting can be more than scary, and maybe even fun. Don’t believe me? Here are some tips to make it fun.
Homeschooling is becoming increasingly popular in the US, growing at around 10% per year. This document outlines some key homeschooling pros and cons to consider when deciding whether it is the right option. It notes that homeschooling allows more flexibility in scheduling, can help avoid peer pressure and bullying, and lets parents choose the curriculum to align with their religious or ethical beliefs. However, homeschooling requires careful planning and resource allocation to be effective, may result in lost income from one parent staying home, and could lead to too much togetherness for some families. The document aims to provide an overview of factors to take into account in making this important decision.
The document provides information about developing a comprehensive financial plan. It discusses evaluating goals, creating personalized strategies to achieve financial security over a lifetime, and ensuring the plan adapts to changing needs and priorities. Key aspects of financial planning addressed include protecting income and assets, accumulating wealth, funding education, planning for retirement and healthcare needs, and preserving wealth across generations. The financial representative works with clients to understand their unique situation and priorities and develop solutions to meet objectives.
The document provides instructions for performing network enumeration using various tools. It describes enumeration as extracting usernames, machine names, shares, and services from a system. The objectives are to help students enumerate a target network to obtain lists of computers, users, groups, ports, resources, and services. It provides steps to use Nmap and nbtstat to scan IP addresses, identify open ports, determine operating systems, and extract NetBIOS information like computer names and usernames from target machines on the network.
Unlock the Secrets of a Million Dollar CompanyBiz2Credit
This document outlines a presentation on building a million dollar business that can be sold. It is delivered by Dawn Fotopulos, who has experience in business, finance, and teaching. The presentation discusses using financial statements, particularly the balance sheet, to improve a business's net worth and make it more valuable. It provides a 5-week plan to increase profits by 50%, cash flow by 100%, and build the business to a $1 million valuation by focusing on key areas each week like fixing books, improving margins, cleaning client lists, and aligning assets and liabilities. The goal is to create a sellable, documented business worth $1 million or more.
Google is testing airborne wireless networks to provide Wi-Fi coverage across Sub-Saharan Africa using high-altitude platforms such as balloons or drones floating 8-10 kilometers above the ground. The technology aims to deliver internet access to rural and remote areas without terrestrial infrastructure by transmitting Wi-Fi signals from the sky.
HARDING v. HANKS COMPLAINTfor NEGLIGENCE AND PERS INJURYTerry Evers
Tonya Harding is suing Tom Hanks for negligence and personal injury resulting from an automobile accident. Harding alleges that on April 9, 2015 in Rogers, Arkansas, Hanks caused an accident at an intersection that injured Harding. Harding claims Hanks violated a city traffic ordinance and breached his duty of care, causing Harding's injuries. Harding is seeking damages to compensate for medical costs, lost wages, pain and suffering, and other relief.
Noel Russell provides contact information and a summary of work experience and qualifications. He has over 20 years of experience in roles such as warehouse operative, manager, painter/decorator, post person, and care worker. More recently, he has completed NVQ level 1 and 2 courses and obtained an ECDL. Russell emphasizes that he is reliable, hard-working, and able to work well independently or as part of a team. He feels that given an opportunity, he could become a valued employee.
This talk is about 'thinking'. Most of the time we take the process for granted, but so much of our daily lives depends on effective use of this most basic of abilities.
So how does this pertain to extracting wisdom from stupidity?
I hope to show you not _what_, but _how_ I learned by being stupid - and that the programmers love of logic can sometimes be as much an asset as an obstacle.
Diseno mallas-perforacion-y-voladura-subterraneaJonas Jin Tlv
Este documento presenta un modelo matemático para diseñar mallas de perforación y voladura subterránea aplicando un análisis de áreas de influencia. El modelo reformula la teoría tradicional para calcular el taco mínimo considerando factores como el diámetro del taladro, la presión de detonación del explosivo, el factor de carguio y la longitud de la carga. El documento también analiza factores como la desviación de taladros, el diámetro de alivio y la fragmentación de rocas con el objetivo de optimizar el dise
This document contains Sony Corporation's consolidated financial statements for the fiscal year ended March 31, 2008. It includes Sony's consolidated balance sheets, statements of income, statements of cash flows, and statements of changes in stockholders' equity. The financial statements show that for the fiscal year ended March 31, 2008, Sony had total revenues of over 8 trillion yen, net income of 369 billion yen, and total assets of over 12 trillion yen.
레드9카지노 『OX600』。『COM』마작룰 싸이트 레드9카지노 『OX600』。『COM』마작룰 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 『OX600』。『COM』마작룰 사이트 레드9카지노 사이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 사이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 싸이트 레드9카지노 싸이트 『OX600』。『COM』마작룰 레드9카지노 사이트 『OX600』。『COM』마작룰 사이트
This document provides tips and strategies for planning a family vacation on a budget. It begins by discussing saving money in advance through opening a separate savings account, reducing entertainment spending, and saving spare change. Next, it emphasizes the importance of early planning, flexibility, and getting family input when deciding on a destination. Various transportation options are covered like driving, flying, using trains, as well as ways to save on airfare through advance booking, credit card rewards, and travel deals. Specific affordable family vacation ideas are also suggested.
Tis’ the season when co parenting during the holidays, better to be nice, not...charlesdrouin
For divorced and separated parents, the holiday season can be the busiest and the most contentious time of the year. For some, this is the first time a parent will spend a particular holiday without his or her children.
The document provides tips for planning an affordable family vacation, including saving money in advance through methods like opening a separate savings account, reducing entertainment spending, and saving spare change. It recommends budgeting costs realistically, involving children in the process, and planning early to find cheaper options. Key steps are determining a budget, getting family input on desired activities and destinations, and researching affordable options online through travel booking sites.
Budgeting is nobody’s favorite activity, but it is crucial to ensuring financial stability. It can be daunting, though, to come face-to-face with your finances, and many adults can attest to rarely checking their bank account. However, I am of the mindset that budgeting can be more than scary, and maybe even fun. Don’t believe me? Here are some tips to make it fun.
Homeschooling is becoming increasingly popular in the US, growing at around 10% per year. This document outlines some key homeschooling pros and cons to consider when deciding whether it is the right option. It notes that homeschooling allows more flexibility in scheduling, can help avoid peer pressure and bullying, and lets parents choose the curriculum to align with their religious or ethical beliefs. However, homeschooling requires careful planning and resource allocation to be effective, may result in lost income from one parent staying home, and could lead to too much togetherness for some families. The document aims to provide an overview of factors to take into account in making this important decision.
The document provides information about developing a comprehensive financial plan. It discusses evaluating goals, creating personalized strategies to achieve financial security over a lifetime, and ensuring the plan adapts to changing needs and priorities. Key aspects of financial planning addressed include protecting income and assets, accumulating wealth, funding education, planning for retirement and healthcare needs, and preserving wealth across generations. The financial representative works with clients to understand their unique situation and priorities and develop solutions to meet objectives.
This document provides guidance on routines and group activities for early childhood education programs. It discusses establishing predictable daily schedules with smooth transitions between activities. Specific routines covered include arrival and departure, meals, napping, toileting, and how to handle both typical and unusual situations. The goal is to create a secure and developmentally appropriate environment where children feel comfortable and supported.
Why Daily Routine is Important for Your Child and How to Set One?Little Honey
Daily routines are important for children to feel secure and learn important life skills. Having consistent times for meals, naps, play and family activities helps children understand what is expected and supports healthy eating and sleeping habits. Establishing a routine also strengthens the bond between parents and children. When setting a routine, parents should determine important times like meals and naps, teach children to put things in their proper places, and use visual schedules to help children learn the routine. Maintaining routines, even when away from home, provides children with stability.
This document provides tips for balancing work and family responsibilities. It emphasizes that there is no single formula, and balancing requires personal planning and organization. Some key points discussed are establishing priorities, communicating needs, building a support system, time management, flexibility, and avoiding guilt. The overall message is that balance requires discipline and integrating all parts of one's life in a harmonious way.
Fid working with your advisor when you're ready to retireAndrew J.E. Grieve
The document provides guidance on working with a financial advisor to plan for retirement. It outlines 4 steps to developing a retirement income plan: 1) estimate anticipated retirement expenses, 2) determine guaranteed income sources for essential expenses, 3) determine how to fund discretionary expenses from savings, and 4) conduct annual reviews. It also includes tools to help define retirement goals, estimate expenses, identify existing and potential income sources, and evaluate retirement options. The overall message is that a financial advisor can help create a customized plan to ensure a financially secure retirement and guide adjustments over time.
As more skilled workers enter the global labor market and companies outsource jobs, employees feel increased pressure to work longer hours and take on more work to protect their jobs. Advances in technology allow people to work anywhere and be available around the clock. Employers commonly require overtime work which can negatively impact employees' physical and mental health as well as their personal lives by causing them to miss important family events. To achieve a better work-life balance, employees should track their time use, communicate clearly with their employers about scheduling needs, set boundaries between work and personal time, prioritize self-care, and leverage social support systems during stressful periods.
As more skilled workers enter the global labor market and companies outsource jobs, employees feel increased pressure to work longer hours and take on more work to protect their jobs. Advances in technology allow people to work anywhere and be available around the clock. Employers commonly require overtime work which can negatively impact employees' physical and mental health as well as their personal lives by causing them to miss important family events. To achieve a better work-life balance, employees should track their time use, communicate clearly with their employers about scheduling needs, set boundaries between work and personal time, prioritize self-care, and leverage social support systems during stressful periods.
The document provides 10 tips for preparing children to go back to school:
1. Get children back on a consistent sleep schedule before school starts to prepare them.
2. Make sure to get all necessary school supplies and paperwork organized.
3. Set specific academic and personal goals for the school year with your child.
4. Get to know your child's friends and their parents to ensure positive influences.
The document provides advice on achieving a balanced life between work and family. It discusses common myths around attempting to have a perfect career and family without limits. It recommends being realistic about time constraints and prioritizing key areas of life. Various professionals share strategies for effective time management, organizing one's schedule, stopping feelings of guilt, and developing a support system to balance career and family responsibilities.
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When you and your spouse decide to divorce, it can be difficult to figure out how to co-parent any children involved. With two separate households come two separate sets of rules, which can confuse kids – especially when they’re already having a tough time dealing with the divorce itself.
Fortunately, you have options when it comes to co-parenting children after a divorce. Let’s take a look at two of the routes you might choose to take, and how to keep your parenting styles as close and uncomplicated as possible.
This slideshow focuses on the basics concerning parenting time. After going through this slideshow, a viewer should understand what parenting time is, the various types of court-approved parenting time types, and how to get the most out of parenting time in a positive, safe fashion.
This document discusses alcoholism as a chronic, lifelong condition that requires ongoing treatment and management similar to other diseases such as diabetes. It notes that untreated alcoholism can lead to serious health complications over time and stresses the importance of seeking treatment and developing a continued care plan to manage the chronic disease. Additionally, it advises that while having a positive attitude, recovering individuals should not define themselves by their alcoholism and instead focus on living a fulfilling life.
Relapse can be a taboo topic among people in the recovery industry. Even so, relapse is an important subject to discuss because it is an unfortunate reality for some recovering from alcohol addiction. Having discussions about relapse and developing an in-depth prevention plan is an essential part of recovery.
Recovery requires putting your sobriety as the top priority and saying "no" frequently to people, places, and things that could jeopardize your recovery journey. Maintaining sobriety means surrounding yourself with supportive people and avoiding triggers in order to continue rebuilding relationships and becoming healthy.
Though the recovery community is vast, we are all loosely connected by the journey and the common desire for a better life.
But all of our stories are unique and everyone comes to this place via a different path. If you ask a group of people in recovery what made them stop drinking and seek sobriety, the most common answer will be some sort of stressful event.
Recovering people tend to thrive in understanding and supportive environments. One of the building blocks of community is discovering commonalities between people, and sprouting relationships from those commonalities.
During recovery, your mental health is equally as important as your physical health. Practicing activities like mindfulness and daily self-affirmations can boost confidence, calm nerves, and develop mental strength. Positive self-affirmations have been scientifically proven to reduce the stress of external threats and improve performance.
It can be easy for us to lose sight of the little things when we get bogged down in the day-to-day. But if we take a few minutes to appreciate some of the good things that are happening in the world, we can adjust our perspective and have a happier outlook.
Misconceptions can be persistent and pervasive. In complicated topics and situations, communication often becomes a game of schoolyard telephone where the final product is garbled. Addiction and relapse are two such complicated topics that are marred by myths.
2. Determine the Type of Visitation
Creating a visitation schedule isn't always easy,
but it can help prevent confrontation in the future.
Coming to an agreement on a set schedule can
lead to a better relationship with your former
spouse with a lesser chance of it putting stress on
your children.
3. Initially you should determine the type of visitation
you'd like to establish. In
most
cases
you
will
be
dealing
with
joint custody.
4. Joint
custody
can
be
broken
down
into
percentages
varying
from
50/50,
60/40,
or
even
80/20.
Many
factors
including
work
schedules
and
living
locations
will
determine
which
structure
is
best
for
your family.
To
start,
only
write
the
schedule
out
for
a
few
weeks
allowing
room
for adjustments.
5. Holiday Visitation
A holiday schedule should be determined
knowing that it is apart from the regular schedule.
Make a list of religious, national, and school
holidays.
6. Discuss which holidays each parent would prefer
to have custody of the child for. It is important that
both parents understand that a holiday schedule
trumps your weekly schedule.
7. Special Circumstances
Even after planning out a schedule there will be
special circumstances that will occur outside of
your planned schedule. For instance your
visitation schedule may need to be
accommodated if your child has a school event
on the weekend.
8. Vacations with your children should also be
considered and planned in advance. Vacations
can be addressed while discussing the holiday
schedule.
9. You can decide on formal dates or even work with
an unverified schedule. An unverified schedule
would mean you choose a number of days out of
the year you reserve to take the child on vacation
either all at once or spread out throughout the
year.