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The document discusses different activities required to lose one pound of weight for a 26-year old woman. It would take running for nearly 5 hours, over 6 hours of Bikram yoga, or avoiding 4.5 beef salad entrees from Taco Bell. Making small reductions in daily calories through walking, limiting soda and coffee drinks, and cooking at home instead of eating out can help lose one pound per week.
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The document discusses various activities and foods that equate to burning 3500 calories, which is roughly equivalent to losing one pound. Specifically, it notes that there are 416 almonds in 1 pound, a 145 pound woman would need to wash a car for 709 minutes or shower for 754 minutes to lose a pound, and eating 50 fewer slices of bread per week or reducing daily calorie intake by 500 calories through diet or exercise can help lose 3500 calories and about a pound in a week.
Presentation2
The document discusses various activities and foods that can help lose one pound of weight. It states that one pound is equal to 70 deck screws and that losing a pound requires cutting 3500 calories per week, which equals 500 calories per day or 134 calories per meal. Some suggestions for losing weight include doing Vinyasa yoga for 378 minutes, galloping on a horse for 409 minutes, or cutting out 24 twinkies. The document encourages weight loss by stating that small daily calorie reductions can help lose a pound.
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The document discusses various activities and foods that equate to burning 3500 calories, which is roughly equivalent to losing one pound. Specifically, it notes that there are 416 almonds in 1 pound, a 145 pound woman would need to wash a car for 709 minutes or shower for 754 minutes to lose a pound, and eating 50 fewer slices of bread per week or reducing daily calorie intake by 500 calories through diet or exercise can help lose 3500 calories and about a pound in a week.
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The document discusses various activities and foods that can help lose one pound of weight. It states that one pound is equal to 70 deck screws and that losing a pound requires cutting 3500 calories per week, which equals 500 calories per day or 134 calories per meal. Some suggestions for losing weight include doing Vinyasa yoga for 378 minutes, galloping on a horse for 409 minutes, or cutting out 24 twinkies. The document encourages weight loss by stating that small daily calorie reductions can help lose a pound.
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This document appears to be the table of contents for a fitness magazine. It lists various articles that will be included in the issue, including:
1. Features on high-performance shoe soles, Gal Gadot bringing Wonder Woman to life, and dealing with creepy gym-goers.
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Hey dude!! did you know that smoking
Cancer grows and spreads aggressively through metastasis. Smoking and heavy drinking can cause cancer to metastasize. Three warning signs of lung cancer are a persistent cough or hoarseness, shortness of breath or wheezing, and coughing up reddened or bloody phlegm. To help prevent lung cancer, people should not smoke or stop smoking, drink alcohol in moderation, eat a diet high in fruits and vegetables, avoid carcinogens at work, and test their home for radon exposure.
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Making friends can be challenging as one may worry if others like them or if they are too different. However, being kind, honest and respectful to others, and listening to them can help one be the best person to someone else and form friendships. We all benefit from social connections.
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Hey dude!! did you know that smoking
Cancer grows and spreads aggressively through metastasis. Smoking and heavy drinking can cause cancer to metastasize. Three warning signs of lung cancer are a persistent cough or hoarseness, shortness of breath or wheezing, and coughing up reddened or bloody phlegm. To help prevent lung cancer, people should not smoke or stop smoking, drink alcohol in moderation, eat a diet high in fruits and vegetables, avoid carcinogens at work, and test their home for radon exposure.
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Carl died from oral cancer this year which was likely caused by his lifestyle habits of smoking and drinking excessively every day just to be social. The risks of oral cancer are greatly increased by smoking and drinking, and Carl's risk would have been much lower if he had not engaged in these daily behaviors. His death serves as a reminder that educating oneself on the real harms of smoking and heavy drinking could potentially save lives.
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The document is a letter to Sammy's dad encouraging him to go hiking on Saturday and Sunday mornings with Sammy and the author. It warns that social hour is unhealthy and lists common excuses for not exercising, before noting the physical and mental health benefits of hiking, such as improved cardiovascular health and lower depression. Hiking is presented as a way for Sammy's dad to spend quality time with his son and stay healthy to watch Sammy grow up.
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Crayon presentation
- 1. Did you know about 100 crayons equal a pound!! That’s a lot of coloring to lighten your load!
- 2. To lose one pound, a 26 year old woman would have to run (6mph) for 287 minuets! That’s 4 hours and 78 minutes!
- 3. To lose one pound, a 26 year old woman would have to do 412 minutes of Bikram yoga! That’s 6 hours and 87 minutes sweaty work!
- 4. Or, taking out 4 ½ fiesta beef salads from Taco Bell!!! BAD SALAD!!!!
- 5. Knocking off 500 calories a day is easy! Changing small things in your daily life can get you to your goal! Walking around the block everyday, holding off on soda and fancy coffee drinks, and not eating out will all get you to the goal of losing 1 pond a week!