Control emocional

1. !!-
!#

3. !!-
!#
c'6H E6A67G6H ;DGB6C :A =AD 8DC :A FJ:
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4. A9DJH #JMA:N
A H:G =JB6CD A: E6H6C BJ8=6H 8DH6H

5. )D
68IX6 C BDK9D HDA6B:CI: EDG A6 FJUB86 C
BDK9D HDA6B:CI: EDG ADH 8DC8:EIDH
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KBDH :C A6 ':8IJG6 6CI:GDG
:A 7:C:HI6G D :A
HJ;GB:CID :C A6 K96 CD :HIS 9:I:GBC69D HWAD EDG
ADH =:8=DH FJ: CDH ID86 KKG
HCD I6B7TC EDG :A
:HI69D 9: 6CBD N A6 CI:GEG:I68WC FJ: I:C:BDH
9: CJ:HIG6 K96 E6H696 N 9: CJ:HIG6H EDH7A969:H
;JIJG6H

8. .: AA6B6 :C +H8DADU6 - ./-0/0-$g)
*)$/$1 6 JC EGD8:HD EDG :A 8J6A G:
CI:GEG:I6BDH D G::C8J69G6BDH JC6 :ME:G:C86
FJ: =6 H9D C86AB:CI: CI:GEG:I696 9: JC6
B6C:G6 FJ: 9:I:GBC6 :BD8DC:H D :HI69DH
6CUB8DH C8DCK:C:CI:H E6G6 A6 6GBDCU6 9: A6H

9. G:A68DC:H
ADH D7?:IKDH FJ: CDH EGDEDC:BDH N
D
CJ:HIG6 CI:G969 EH8DAW86 N ;UH86

10. $-'* . - -'*
J6C9D 9:8BDH c)D EJ:9D =68:GADd N6 H:
IG6I: 9: I6G6G:6G JC6 86C8WC
9: I:C:G JC6
:CIG:KHI6 A67DG6A D 9: C86G JC6 8DCK:GH68WC A6H
E6A67G6H K6C 9: ADH A67DH 6 ADH DU9DH N 9: 6AAU 6A
8:G:7GD
9DC9: FJ:96C G67696H

11. :8GAD :H
8G::GAD

12. c.DN JC ;G686HD

13. .DN :HIXE9D

14. )D I:CD
I6A:CID
N CJC86 AD I:C9GT

15. )D EJ:9D 86B76Gd

16. A
BHBD HDC9D 9: CJ:HIG6 KDO 8DC;GB6 :A K:G:98ID

17. JSCID B:?DG H:GU6 E6G6 CJ:HIGDH DU9DH :H8J8=6G N
E6G6 :A 8:G:7GD G:HIG6G c.U
EJ:9D 86B76G

18. +DG AD
B:CDH EJ:9D :H;DGO6GB: EDG 86B76G

19. +J:9D
CI:CI6GADd

20. A G6C ;AWHD;D -6AE= 2

21. B:GHDC CDH 98: c0C
=DB7G: :H EGD9J8ID 9: AD FJ: E:CH6 :C :A 8JGHD
9:A 9U6d

22. .$ CDH E6H6BDH :A 9U6 HJB9DH :C A6
BEDI:C86
A6 C;:GDG969 D A6 6CH:969
H:G:BDH
BEDI:CI:H
C;:GDG:H N 6CHDHDH

23. C 86B7D
H :A:BDH 86B76G
=67G:BDH
969D :A C9HE:CH67A: EGB:G E6HD E6G6 I:GBC6G
8DC :A ?J:D 9: ADH E:G9:9DG:H

24. +6G6 ADH H:G:H

25. =JB6CDH 8DGG:CI:H
8DC EGD7A:B6H
A6 EJ:GI6 6A
86B7D :HIS H:BEG: 67:GI6

26. .WAD CDH FJ:96 :A:G
6IG6K:H6GA6

27. +:GD E6G6 :HD C:8:HI6BDH G:
:HIGJ8IJG6G CJ:HIGDH E:CH6B:CIDH
CJ:HIG6H
E6A67G6H
CJ:HIGDH ?J8DH N CJ:HIG6H KHJ6AO68DC:H

28. A 9:H8J7GB:CID 9: FJ: A6H :BD8DC:H
HJ:C JC 8G8JID 9;:G:CI: 6A 9: DIGDH
E:CH6B:CIDH E6G6 AA:6G 6A 8:G:7GD CDH H:V6A6
FJ: BJ8=6H 9: A6H G:HEJ:HI6H :BD8DC6A:H FJ:
I:C:BDH K6C 6 H:G BJN 9;U8A:H 9: 8DCIGDA6G

29. + -*
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30. H EDH7A: FJ: BJ8=DH 9: CDHDIGDH 96BDH
FJ: IG6H A6 B6NDGU6 9: A6H 688DC:H CD 9:I:8I6BDH
A6 :BD8WC HJ7N68:CI:
:HID :H CDGB6A AD FJ:
D8JGG: :H FJ: I6A:H :BD8DC:H =6C E6H69D 6 H:G
I6C ;6BA6G:H FJ: A6H CDG6BDH D A6H G:EGBBDH

31. .C :B76GD
H:BEG: =6N JC6 :BD8WC FJ:
6AB:CI6 A6 688WC
N 8J6C9D CDH :H;DGO6BDH :C
9:CI;86GA6
:C H:G 8DCH8:CI:H 9: :AA6
:H 8J6C9D
:BE:O6BDH 6 69FJGG A6 86E68969 N :A 9DBCD
:BD8DC6A 8DBEA:ID

32. +6GI: 9: A6 G::HIGJ8IJG68WC 8DCIK6 :H
JIAO6G :A ED9:G 9: A6H EG:JCI6H

34. ^,JT :?:BEAD 9: CI:GGD68DC:H CDH
ED9:BDH =68:G E6G6 ;6KDG:8:G CD HWAD :A 8DCIGDA
:BD8DC6A HCD :A EGD8:HD 9: HDAJ8WC 9:
EGD7A:B6H
FJ:AA6H FJ: CDH 9G?6C =686 G:HEJ:HI6H
EDI:C869DG6H 8DBD
[ ^,JT EJ:9D 6EG:C9:G 9: :HI: EGD7A:B6 D
9;8JAI69
[ ^WBD EJ:9D 6EGDK:8=6G :HI6 9;8JAI69
[ ^,JT =6N 9: 7J:CD :C :HI6 HIJ68WC D
EGD7A:B6
[ ^,JT :HIDN 9HEJ:HID 6 =68:G E6G6 HJE:G6G
:HI6 9;8JAI69
[ ^,JT :HIDN 9HEJ:HID 6 %- 9: =68:G
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[ ^+6G6 FJT B: EJ:9: H:G XIA :HI6 HIJ68WC D
9;8JAI69
[ ^,JT :H AD FJ: ;6AA6 6XC N EDG AD FJ: HJ:
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[ ^,JT B: BDIK6 E6G6 HJE:G6G :HI6
9;8JAI69

35. DBD 8DCH:8J:C86
E6G6 8696 6JID
CI:GEG:I68WC
;DG?6G:BDH 8:GI6H GTEA86H
FJ:
EJ:9:C H:G ABI69DG6H D EDI:C869DG6H

36. c)D EJ:9D

39. C:8:HID

42. 9:7:GU6

45. d
:I8

46. CDH
6GG6HIG6GSC 9: CJ:KD 6 8:G8DH HC H6A96

47. C I6A:H
86HDH JIAO6G:BDH 6GG6CFJ:H 9: G:EJ:HI6EJ:CI:
9:A IED c8DBD H

50. d
[ .DN 86E6O H

54. [ 4D ED9GU6 H

57. [ HID :H ;68I7A: H

60. +6G6 EGDH:JG 8DC JC6 6;GB68WC I6?6CI:
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61. [ .DN A7G:
[ .DN 9:899D
[ *IG6H FJ: JHI:9 E:CH:
HI6H HBEA:H BD9;868DC:H :C CJ:HIGDH
EGD8:HDH B:CI6A:H CDH IG6CHEDGI6GSC 6 :HI69DH
EDI:C869DG:H N 6 :BD8DC:H 9: C6IJG6A:O6
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