Control emocional

1. ,
c( ). .) $) *-+*- .)*d

2. %JK:C6A H

3. $ 9

4. #6N JC BD9D :MIG:BD
E:GD :HE:8I68JA6G
9:
CDI6G AD FJ: EJ:9: =68:G A6 ;6AI6 9: JC6 7J:C6
68IK969 ;UH86

5. A G

6. '6JG:C8: (DG:=DJH:
:A =DB7G: FJ:
EG:E6GW 6 ADH 6HIGDC6JI6H E6G6 ADH K6?:H 6 A6 'JC6
8DBEGD7W FJ: A6 ;6AI6 9: G6K:969 :H 9:8G
A6
6JH:C86 67HDAJI6 9: ID9D :H;J:GOD ;UH8D EGD9J?D
A6 B:GB6 9:A 9: A6 :HIGJ8IJG6 WH:6 9: ADH
6HIGDC6JI6H
=6HI6 I6A EJCID
FJ: :C ADH K6?:H 9: A6H
C6K:H EDAD 6 A6 'JC6
H: 8DBEGD7W FJ: :A
6HIGDC6JI6 FJ: E:GB6C:8W :C WG7I6 9:CIGD 9: A6
8SEHJA6
H: 9:I:GDGW BSH FJ: ADH FJ: :HIJK:GDC :C
A6 HJE:G;8: AJC6G G:6AO6C9D 9HICIDH IG676?DH

7. ^WBD H: :MEA86 H:B:?6CI: :;:8ID :C I6C
8DGID I:BED H :A EGDED G

8. (DG:=DJH: FJ:C
8DCI:HI6
'6H :HIGJ8IJG6H N ;JC8DC:H 9:A 8J:GED H:
696EI6C 6 A6 86G6 FJ: H: A:H BEDC:

9. J6C9D A6

10. 86G6 9HBCJN:
ADH BXH8JADH H: 8DCHJB:C N H:
E:G9: A6 ;J:GO6

11. A 8DG6OWC H: KJ:AK: BSH
E:FJ:VD
BSH 9T7A N B:CDH :;8:CI:

12. 'DH K6HDH
H6CJUC:DH 9:H6E6G:8:C

13. A 6AB68:C6B:CID 9:
HJHI6C86H FJUB86H 9HBCJN:

14. '6 8DCH:8J:C86 :H
FJ: :A 8J:GED H: KJ:AK: B:CDH 86E6O 9: H6IH;68:G
A6H :M:C86H ;UH86H N EJ:9: ;G686H6G :C A6H
HIJ68DC:H 9: :B:G:C86

15. 9:BSH
6 CK:A WH:D H: EGD9J8: JC6 B6NDG
;G6A969
N H: EJ:9: 68:CIJ6G JC6 I:C9:C86 6 A6
DHI:DEDGDHH

16. '6 8DAJBC6 H: KJ:AK: BSH KJAC:G67A:
6 A6H =:GC6H 9: 9H8D N AJB76DH
N :C ADH E:H
EJ:9:C HJGG 9;:G:CI:H EGD7A:B6H 9: :HISI86

17. J6C9D =68:BDH :?:G88D ;UH8D HJ8:9:C 9DH
8DH6H :C EGB:G AJ6G
ADH 8:CIU;8DH =6C
9:H8J7:GID FJ: A6 68IK969 ;UH86 :C:G6 :C :A
8J:GED HJ7HI6C86H AA6B696H )*-!$).

18. HI6H
HJHI6C86H 68IX6C 8DBD :HIBJA6CI:H C6IJG6A:H

19. 8IX6C HD7G: :A 8:G:7GD EGD9J8:C9D JC :;:8ID
IG6CFJAO69DG
C8AJHD :J;WG8D

20. J6C9D DUBDH
=67A6G 9: A6 c:J;DG6 9:A 8DGG:9DGd H: IG6I6 9: :H:
:CK967A: :HI69D FJ: EGD9J8:C A6H :C9DG;C6H :C
ADH 8DGG:9DG:H N 6IA:I6H

21. '6H :C9DG;C6H 68IX6C
8DBD 9GD6H 7:CC6H
FJ: CD EGD9J8:C
9:E:C9:C86
C :;:8IDH H:8JC96GDH
N CDH
EGDKD86C JC :HI69D 9: 6AI6 C6IJG6A

23. '6 9:6 9: FJ: B:CIG6H :HI6BDH =68:C9D
:?:G88D 9: ;DGB6 BD9:G696 EJ:96 EGD9J8GH: JC
C8G:B:CID 9: :C:GU6 EJ:9: G:HJAI6G JC I6CID
E6G69W?86
N6 FJ: CDGB6AB:CI: I:C9:BDH 6
E:CH6G FJ: :A :?:G88D EGDKD86 ;6I6

24. .C
:B76GD
G6C E6GI: 9: A6H :K9:C86H 8:CIU;86H
BJ:HIG6C 8DC 76HI6CI: 8:GI:O6 FJ: :A :;:8ID
CB:96ID FJ: EGD9J8: :A :?:G88D ;UH8D
EG68I869D 8DC BD9:G68WC
:H :A C8G:B:CID 9:
:C:GU6

25. -

27. /=6N:G
/# $*+.4#*'*4 *!
(** ) -*0.'

28. +*) -)*. ) (*1$($ )/*

29. 'DH FJ: =68:C
6:GD78H
;DDIC D E:H6H H67:C 8JSCI6 :C:GU6 N
KDG A:H EGDEDG8DC6C :HI6H 68IK969:H

30. HID I:C: JC6 :MEA868WC ;HDAW86

31. J6C9D
=68:BDH :?:G88DH
CJ:HIGD 8DG6OWC 7DB7:6 A6
H6CG: BSH 6EGH6 8DC :A ;C 9: FJ: AA:J:C BSH
CJIG:CI:H 6 ADH BXH8JADH
WG6CDH N DIG6H E6GI:H 9:A
8J:GED N :A GIBD 9: CJ:HIG6 G:HEG68WC H:
C8G:B:CI6 E6G6 FJ: A6H 8TAJA6H G:876C BSH
DMU:CD

32. J6C9D G:G:H6BDH 6 CJ:HIGD :H8GIDGD
9:HEJTH 9:A E6H:D =6HI6 A6 H:88WC 9: 8DGG:D N
B:CH6?:GU6 D 9: JC6 H:HWC :C :A BC6HD
CJ:HIGD
8J:GED N 8:G:7GD H: =6C G:6EGDKHDC69D 9:
CJIG:CI:H :C 9HICIDH G69DH
EDG HJEJ:HID
H:XC
A6 86CI969 9: :?:G88D

33. HID :KI6 FJ: CDH

34. HCI6BDH HDVDA:CIDH EGD767A:B:CI: A6
HDBCDA:C86 :HI676 86JH696 EDG JC6 ;6AI6 9:
DMU:CD N 6NJ96 6 FJ: CJ:HIGD 8:G:7GD ;JC8DC:
B:?DG

35. +)*-( '*. ) !$$*. +6G6 :CI:C9:G
A6 :CDGB: BEDGI6C86 9: ADH :?:G88DH ;UH8DH
E6G6
:A 8J969D 9: A6 H6AJ9
:8=:BDH 6=DG6 JC6 D?:696
6 AD FJ: D8JGG: :C :A DG6CHBD 9JG6CI: ADH BHBDH

36. JB:CI6 A6 K:AD8969 9: A6H 8DCIG688DC:H
86G9U686H
E6G6 EGDK::G 6A BXH8JAD 9: B6NDG
86CI969 9: DMU:CD

37. A 8DG6OWC :H BSH
KDGDHD N :;8:CI:

38. '6I: 8DC BSH A:CIIJ9 :C
G:EDHD
N G:688DC6 8DC JC6 B6NDG
86E68969 9: 7DB7:D 9JG6CI: :A :?:G88D

39. .: 68:A:G6 :A EJAHD
N B:?DG6 A6 G:HHI:C86
8UG8JADG:HEG6IDG6

40. .: 68:A:G6C ID9DH ADH EGD8:HDH B:I67WA8DH

41. .: 68:A:G6 :A IGSCHID CI:HIC6A

42. JB:CI6 A6 9JG:HH

43. .: 68:A:G6 A6 8DB7JHIWC 9: G6H6H

44. A
C8G:B:CI6G A6 9:B6C96 9: AJ8DH6 :C :A
8J:GED
:A :?:G88D ;UH8D BJ:K: 6A DG6CHBD

45. 6 FJ: 8DCK:GI6 BSH G6H6 :C 6OX86G
:HI67AO6C9D 6HU :A CK:A 9:A BHBD

46. '6H ASC9JA6H HJ9DGUE6G6H N H:7S8:6H
6JB:CI6C HJ 68IK969

47. C 8J6CID 6 A6H 6GI8JA68DC:H
B:?DG6 :A
IGD;HBD 9:A 86GIUA6D N A6 86A969 9:A AUFJ9D
HCDK6A

48. /6B7TC 8DCK:C: H:V6A6G FJ: ADH 9:EDGI:H N
A6 BC6H6 HDC
;UH86 N B:CI6AB:CI:
;68IDG:H 9:
G:A6?68WC

49. +DG XAIBD
CD :H B:CDG :A :;:8ID :C :A EA6CD
EHUFJ8D D B:CI6A 9:A C9K9JD

50. C ITGBCDH ;UH8DH
:A BDKB:CID CI:CHD
:?:G88DH D 9:EDGI:H 6NJ96 6A ;JC8DC6B:CID
8:G:7G6A
EDG B:?DG 8G8JA68WC
N EDG AD I6CID
B6NDG EGDKHWC 9: DMU:CD

51. 9:BSH
:A :?:G88D EGD9J8: JC6 :J;DG6
:HE:86A FJ: ID9DH 8DCD8:BDH

52. +GDK:: A6
H:CH68WC HJ7?:IK6 9: DO6G 9: JC B:?DG :HI69D
9: H6AJ9 N ;6KDG:8: A6 :HITI86 8DGEDG6A

53. C A6H E:GHDC6H 9: :969
EJ:9: DIDG6G JC
6HE:8ID BSH ?JK:CA
8DC A6 ;J:GO6 N ADH 7GUDH FJ: H:

55. G:FJ:G:C E6G6 :HI6G :C 8DCHDC6C86 8DC :H:
6HE:8ID

56. : ID9DH ADH EJCIDH B:C8DC69DH
8DCK:C:
:MEA6N6GH: JC ED8D :C JC WG6CD 9: :MIG:B6
BEDGI6C86 :C CJ:HIGD 8J:GED :A 8DG6OWC

57. A :?:G88D 8DA67DG6 8DC :A 8DG6OWC
EGDEDG8DCSC9DA: JC 7J:C HHI:B6 9: 6EDND

58. +DGFJ: 8696 BXH8JAD :H 8DBD JC 8DG6OWC 6JMA6G
6NJ96C9D 6 7DB7:6G A6 H6CG:

59. A 8DCIG6:GH:
JC
BXH8JAD :MEGB: A6 H6CG: =686 :A 8DG6OWC

60. J6C9D H: G:A6?6
:HD E:GBI: FJ: H: AA:C: 9:
H6CG:

63. :M68I6B:CI: 8DBD AD =68: :A 8DG6OWC

64. 0C =DB7G: BJH8JADHD
:M8:99D :C HJ E:HD
CDGB6A :C 9:O @ADH
EDG :A E:HD 9: HJH BXH8JADH
CD
;J:GO6 6A 8DG6OWC :C :HDH @ADH :MIG6 6A 8DCIG6GD
THIDH IG676?6C E6G6 6EDN6G 6A 8DG6OWC

65. C 86B7D
:A =DB7G: :M8:99D :C 9:O @ADH EDGFJ: :H DG9D
:HIS ;DGO6C9D :H: WG6CD CD HWAD :HDH @ADH 9: BSH
CD =68:C C696 E6G6 6NJ96GA: 6A HJBCHIGD 9:
H6CG:
HCD FJ: EDH:: BAADC:H 9: 86EA6G:H
E6G6HI6GDH FJ: G:FJ:G:C H:G 676HI:89DH 9:
H6CG: EDG :A 8DG6OWC

67. )* #4 30..
'6 7J:C6 68IK969 ;UH86 9HBCJN: A6
C89:C86 9: :C;:GB:969
B:?DG6 :A G:C9B:CID
A67DG6A
G:9J8: A6 I:CHWC N :A HIG:HH
EGDEDG8DC6
G:EDHD ` N HJ:VD BSH H6IH;68IDGD

68. +GS8I86B:CI: CD =6N :M8JH6H E6G6 CD =68:G
:?:G88DH ;UH8DH

69. 46 FJ:
) 0',0$ - +0)/* . +0
(+ 5- -0'( )/

70. -:HE:I6C9D :HI6 G:A6
CD :MHI:C 8DCIG6C9868DC:H
N ID9DH HDC
7:C:;8DH

71. . JHI:9 E:CH6 FJ: A6 :969 6K6CO696 :H JC
BE:9B:CID
G:8J:G9: 8WBD ;DGBJAW A6 8J:HIWC
JC :HE:86AHI6 9: G:CDB7G: BJC96A
6A HJ:GG FJ:
JCD
:C :H: 86HD
9:7: 9:8GH: .DN 9:B6H69D
K:?D E6G6 )* # - BC6H6

72. C :HI: H:CI9D
8DCK:C: I:C:G BJN :C
8J:CI6 A6 C:8:H969 9:A +- ' )/($ )/*

73. 0C
:?:G88D 9: EG:86A:CI6B:CID :H BSH FJ: JC6
EG:E6G68WC ;HDAW86

74. H I6B7TC EH8DAW86

75. 0HI:9 I:C: FJ: :BEG:C9:G 6AD :C AD 8J6A CD H:
H:CI: BJN 8DC;69D
D FJ: CD A: 6G696
:HE:86AB:CI: :CIDC8:H
:C K:O 9: :C86G6GAD 9:
;G:CI:
=68: JCDH E6HDH I:CI6IKDH :C :H6

76. 9G:88WC

77. +DG :?:BEAD
BDK:G JC E:HD AK6CD 6CI:H
9:A IG676?D E:H69D

78. 'DH :?:G88DH BSH 8DBEA:IDH E6G6 A6H
E:GHDC6H FJ: CD =6C =:8=D CCJCD
HDC IG:H A6
B6G8=6
A6 788A:I6 N A6 C6I68WC

79. '6 B6G8=6 H: EG68I86 6C96C9D 6 E6HD KKD
HC AA:6G 6 8DGG:G
6JB:CI6C9D A6 K:AD8969
=6HI6 JCDH @B

80. EDG =DG6

81. % -$$*. !f.$*. 4 ./*. )f($*.
A G

82. -D7:GI /=6N:G
JCD 9: ADH EGC8E6A:H
:ME:GIDH BJC96A:H :C :A :HIJ9D 9: ADH :HI69DH 9:
SCBD 8DI96CDH
G:6AOW JC6 CK:HI68WC 68:G86
9: A6H :HIG6I:6H EDH7A:H :C :A CI:CID 9: A6
BD9;868WC 9: ADH :HI69DH 9: SCBD

83. GJEW 8DC9J8I6H E6G6 ;DGB6G :HIG6I:6H
N
EJ9D :K6AJ6G EDG :A I:HIBDCD 9G:8ID 9: ADH
E6GI8E6CI:H 9: HJH :ME:GB:CIDH A6 :;8686 9:
98=6H :HIG6I:6H

84. A CK:A 9: :;8686 B:9D 9:
:HI6H 8DC9J8I6H FJ: CI:G6C JC6 :HIG6I:6 H:
86A8JAW JIAO6C9D A6H :K6AJ68DC:H 9: 8696
8DC9J8I6 C9K9J6A
9: ;DGB6 FJ: H: D7IJKD JC6
:HE:8: 9: EJCIJ68WC 9: :;:8IK969 AD76A E6G6
8696 :HIG6I:6 :C:G6A

85. '6H H:H :HIG6I:6H H:

86. DG9:C6GDC 9: 68J:G9D 6 HJ CK:A 9: :;:8IK969
N
:A G:HJAI69D ;J: :A HJ:CI:

87. *)/-*' /$1* ' ./* e)$(*
-:A6?68WC
8DCIGDA 9:A :HIGTH
G:6AO6G
68IK969 B:CI6A N :?:G88D

88. 0.- /$1$ . +' )/ -. 4
$ . / - $ g ) - : 6 A O 6 G 6 8 I K 9 6 9 : H
EA68:CI:G6H 9K:GI96H D =D77:H

89. )*)* 1$/$g) HI6G HDAD
:KI6G 6
A6 E:GHDC6 D 8DH6 FJ: 86JH6 :A :HI69D 9:
SCBD C:6IKD

90. + * 4 * . * $ '
. # * * 4
-/$!$$g) 'A6B6G D =67A6G 8DC 6AJ:C
68IK969:H FJ: E:GBI6C A6 :MEG:HWC
:BD8DC6A
;JB6G N 8DB:G

91. *)/-*' ' ./* e)$(* +.$1*
1:G A6 I:A:KHWC
7:7:G 86;T
8DB:G N
9:H86CH6G

92. - 0$g) $- / ' / ).$g) /DB6G
9GD6H
7:7:G 6A8D=DA
68IK969 H:MJ6A

93. *7HTGK:H: FJ: :A % -$$* !f.$* :HIS :C :A
EGB:G AJ6G :C 8J6CID 6 ADH ;68IDG:H FJ: D7G6C

94. 8DBD G:JA69DG:H 9: CJ:HIGDH :HI69DH 6CUB8DH
8DI96CDH